Fall Harvest Sweet Potato Hash Skillet

A Cozy Brunch Delight Packed with Protein

Picture this – a cozy weekend morning, the sun gently streaming in through your kitchen window, and the delightful aroma of Fall Harvest Sweet Potato Hash Skillet wafting through the air. This sweet potato hash is more than just a delicious breakfast option; it’s a comforting, high-protein brunch delight that’s easy to make and fills you with warmth, both from its flavors and the heartiness of its clean, wholesome ingredients.

It’s been a while since I whipped up this hearty and savory breakfast, but it’s a true classic that never fails to bring a smile to my face.

So, let’s embark on a culinary adventure that’s not only satisfying but also packed with the goodness of sweet potatoes, spices, vegan sausage, and fresh spinach – all in under 20 minutes!

Macros Per Serving

439 Calories | 39g Carbs | 18g Fat | 33g Protein

Why You’ll Love This Recipe

If you love a hearty, savory breakfast dish, then you need to try this dish. Here are some top reasons to make this Fall Harvest Sweet Potato Hash Skillet recipe.

• Quick and Easy: This recipe can be prepared in under 20 minutes, making it a perfect choice for a busy morning or a leisurely weekend brunch.
• Hearty and Satisfying: Packed with sweet potatoes, spices, vegan sausage, and eggs, this dish is not only delicious but also highly satisfying.
• Customizable: You can adjust the level of spiciness, experiment with different vegetables, and tailor the toppings to your liking, making it a versatile and adaptable recipe.
• High-Protein: With a good balance of plant-based protein from the vegan sausage and eggs, this sweet potato hash is a protein-packed breakfast or brunch option.
• Vegan-Friendly: Easily adaptable for a vegan diet, you can replace the vegan sausage with your preferred plant-based protein and use vegan egg substitutes.
• Make-Ahead and Meal Prep: This dish can be prepared in advance and reheated, making it an excellent choice for meal prep and quick, ready-to-eat breakfasts or lunches.

These highlights make the Fall Harvest Sweet Potato Hash Skillet a delightful and versatile breakfast or brunch option that’s sure to become a favorite in your recipe repertoire. Enjoy its rich flavors, hearty ingredients, and adaptability to your unique taste.

Key Ingredients for this Fall Harvest Hash

To create this delectable High-Protein Sweet Potato Hash, let’s take a closer look at the key ingredients:

• Sweet Potatoes: The star of this dish, sweet potatoes provide a rich, earthy flavor and plenty of vitamins and fiber. Cube them for the perfect texture.
• Red Onion: Red onion adds a sweet and tangy element to the dish. It’s a great source of antioxidants and flavor.
• Jalapeño: For a touch of heat and extra flavor, jalapeño is essential. Adjust the amount to your spice preference.
• Garlic: Garlic infuses the hash with its unmistakable aroma and savory taste.
• Olive Oil: A small amount of olive oil is used for sautéing and provides a healthy fat base.
• Chili Powder, Smoked Paprika, Cayenne, Cumin: A combination of spices that adds depth and smokiness. Adjust these to your desired level of spiciness and flavor.
• Vegan Italian Sausage: This is where you get your protein. Feel free to choose your favorite brand or type of plant-based sausage.
• Spinach: Spinach adds a dose of green goodness to your hash, rich in iron and vitamins.
• Egg Whites: Egg whites boost the protein content in your sweet potato hash while keeping it lean.
• Whole Brown Eggs: Whole eggs provide a satisfying richness to the dish and of course are high-protein!
• Everything But The Bagel Seasoning: A versatile seasoning mix that includes sesame seeds, poppy seeds, and more, adding a delightful crunch.
• Fresh Cilantro: Fresh herbs bring a burst of brightness and freshness to the plate.
• Fat-Free Feta: Creamy feta cheese, even in its low-fat form, gives your dish a tangy and salty finish.

Substitution Options

For those who may have specific preferences, here are some substitution ideas:

• Vegan Sausage: If you’re not following a vegan diet, you can use regular Italian sausage or any other protein source you prefer.
• Spice Level: Adjust the spice level to your liking by adding more or less jalapeño, chili powder, cayenne, and paprika.
• Vegetables: Feel free to experiment with other vegetables like bell peppers, zucchini, or mushrooms. This dish is versatile.
• Eggs: If you’re not a fan of eggs or following a vegan diet, you can skip the eggs or substitute with tofu or a vegan egg alternative.

**If there is a sub I haven’t mentioned above, it’s because I have not tested it and can’t speak for how well it would work for this recipe.

Equipment and Tools

Preparing your Fall Harvest Sweet Potato Hash Skillet requires a few essential tools and equipment to ensure a seamless and delightful cooking experience. Here’s a more detailed list of what you’ll need:

• Medium Pan: You’ll need a medium-sized skillet or frying pan for cooking the hash.
• Knife and Cutting Board: Essential for prepping the vegetables, garlic, and sausage.
• Microwave: Used to quickly soften the sweet potatoes before cubing them.
• Measuring Scale: I prefer to use a scale to weigh out all the larger ingredients for a more precise measurement.
• Spatula or Cooking Utensil: Necessary for sautéing the ingredients and flipping the hash.
• Lid: You’ll need a lid to cover the pan while cooking to ensure the sweet potatoes soften and the eggs cook properly.

With these tools and equipment at your disposal, you’re well-prepared to create a delicious and visually appealing Fall Harvest Sweet Potato Hash Skillet. The right equipment ensures a smooth cooking process and sets the stage for a delightful breakfast experience.

How to Make Your Sweet Potato Hash

Let’s break down the steps for creating this delightful Fall Harvest Sweet Potato Hash Skillet in more detail.

Prep Your Veggies

Start by preparing your vegetables for the hash. Take a large sweet potato and cut it roughly in half. Use a knife to poke a few holes into the sweet potato, which will allow steam to escape during cooking. Place the sweet potato in the microwave and heat it for about 1.5 to 2 minutes until it softens.

Once it’s soft, carefully remove it from the microwave and let it cool slightly. Then, cube it into bite-sized pieces.

Sauté the Aromatics

In a medium-sized pan, add the teaspoon of olive oil and heat it over medium heat. When the oil is hot, add the cubed red onion, jalapeño, and minced garlic.

Sauté these aromatic ingredients for 2-3 minutes, or until they become fragrant and slightly translucent. Season the mixture with a pinch of salt and pepper to enhance the flavors.

Add Sweet Potatoes and Spices

Now, introduce the cubed sweet potatoes to the pan, creating a satisfying sizzle. Sprinkle in the chili powder, smoked paprika, cayenne, and cumin to add depth and a delightful smokiness. Continue to sauté the sweet potatoes for 5-6 minutes. They will start to develop a beautiful golden-brown exterior.

To help the sweet potatoes soften further, add a splash of water to the pan and promptly cover it with a lid. This creates a gentle steam bath that will tenderize the sweet potatoes.

Incorporate Vegan Sausage and Spinach

After about 3-4 minutes of steaming, remove the lid and introduce the sliced vegan sausage. Stir it into the mix, and add the fresh spinach. Cover the pan once more with the lid, allowing the spinach to wilt and the sausage to infuse the hash with its rich flavors.

Eggs

Now, it’s time to create two cozy nests in the hash. Make two holes by gently pushing the ingredients aside, and carefully pour in the 3 tablespoons of egg whites. Additionally, crack in the two whole brown eggs into these spaces.

These eggs will add a rich, velvety texture to the dish. Cover the pan once again with the lid and let the eggs cook to your preferred doneness. This usually takes a few minutes on low to medium heat.

Toppings

Finally, we’ve reached the grand finale. Sprinkle a generous amount of Everything But The Bagel Seasoning over the top of your hash. This seasoning mix adds a lovely crunch and a burst of flavor.

Next, add a handful of freshly chopped cilantro, which lends a touch of brightness and freshness. To finish, sprinkle the 14g of fat-free feta cheese over the hash, adding a delightful touch of creaminess and a hint of saltiness.

And there you have it, a mouthwatering Fall Harvest Sweet Potato Hash Skillet, brimming with rich flavors, vibrant colors, and a heartwarming aroma. It’s ready to be enjoyed in under 20 minutes, making it the perfect choice for a cozy weekend breakfast or brunch. Happy cooking!

Tips and Tricks

Here are some valuable tips and tricks to make your preparation of the Fall Harvest Sweet Potato Hash Skillet even more enjoyable and successful.

• Prep in Advance: To save time on busy mornings, consider prepping some of the ingredients the night before. Cube the sweet potatoes and store them in an airtight container in the fridge. You can also chop the red onion, jalapeño, and garlic, making the morning cooking process smoother.
• Adjust Spices to Your Taste: The spice quantities mentioned in the recipe are a guideline. Feel free to adjust them based on your personal preference. If you enjoy a bolder kick, add more cayenne or chili powder. If you prefer a milder flavor, reduce the spices accordingly. Always taste your dish as you cook and adjust the seasonings accordingly. This way, you can ensure the final product suits your taste buds perfectly.
• Keep an Eye on Eggs: When adding eggs to the pan, you can cook them to your desired level of doneness. If you like your eggs with runny yolks, cook them for a shorter time. If you prefer them fully cooked, leave them on the heat a bit longer.
• Toppings Variety: While the recipe suggests specific toppings, don’t be afraid to get creative. Consider adding diced tomatoes, avocado slices, or even a drizzle of hot sauce for a unique twist.
• Use a Non-Stick Pan: A non-stick pan is ideal for this recipe as it prevents the ingredients from sticking and makes cleaning up a breeze.
• Meal Prep Option: If you’re meal prepping, this sweet potato hash is a great choice. Prepare a larger batch and portion it into containers for quick and easy breakfasts or lunches throughout the week.

With these tips and tricks, your Fall Harvest Sweet Potato Hash Skillet will be even more delightful, whether you’re preparing it for a cozy weekend brunch or a convenient weekday breakfast!

Storage Instructions

Here are some storage instructions to ensure your Fall Harvest Sweet Potato Hash Skillet remains fresh and safe to eat for future enjoyment.

• Refrigeration: If you have any leftovers, allow them to cool to room temperature before refrigerating. Transfer the remaining hash to an airtight container. Ensure it’s properly sealed to prevent moisture and air from affecting the dish.
• Refrigerator Shelf Life: When stored in the refrigerator, your sweet potato hash can typically last for up to 3-4 days. However, it’s best to consume it as soon as possible to enjoy it at its freshest.
• Reheating: To reheat, simply transfer the desired portion to a microwave-safe dish or a stovetop pan. Warm it in the microwave or on the stovetop over medium heat until it’s heated through. You may want to add a splash of water or a drizzle of oil to prevent drying out.
• While freezing is a great option for long-term storage, the texture of the sweet potato hash may change slightly after freezing and thawing. It may not retain the same crispness as when it was freshly cooked.

With these storage instructions, you can make the most of your Fall Harvest Sweet Potato Hash Skillet and enjoy it whenever the craving strikes, even on busy mornings.

More Breakfast Recipes

I am a lover of breakfast and do think it is the most important meal of the day! Which is why I have a plethora of other healthy breakfast options just for you!

• Pumpkin Baked Oatmeal Meal Prep
• High-Protein Pumpkin Spice French Toast
• Easy Breakfast Sweet Potato Shakshuka

FAQs

With these additional details in the FAQs, you’ll have more information to cater to various preferences and dietary needs when preparing your Fall Harvest Sweet Potato Hash Skillet.

And there you have it, a mouthwatering Fall Harvest Sweet Potato Hash Skillet, brimming with rich flavors, vibrant colors, and a heartwarming aroma. It’s ready to be enjoyed in under 20 minutes, making it the perfect choice for a cozy weekend breakfast or brunch. Happy cooking!

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