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Home / All Recipes / By Course / Lunch and Dinner

Vegetarian Crunchwrap Supreme

Apr. 29, 2024

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Ultimate Vegetarian Delight Unwrapped!

Prepare to be dazzled by the ultimate vegetarian Crunchwrap Supreme, an irresistibly tasty and healthy Taco Bell copycat recipe that will leave your taste buds singing. This recipe is all about the joy of crunch and flavor, combining plant-based beef, melted cheese, and Greek yogurt with a crispy tostada, all wrapped up in a toasted tortilla.

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Imagine biting into the most satisfying crunchโ€”a sound so delightful, itโ€™s almost as good as the taste. This Beefless Crunchwrap Supreme is stuffed with all the good stuff: plant-based beef that sizzles, shredded cheese that melts perfectly, and Greek yogurt for a creamy twist, making each bite better than the last.

And itโ€™s not just delicious; itโ€™s also super easy to make! With just 30 minutes from start to finish, you can whip up this vegetarian delight any day of the week. Itโ€™s the perfect quick lunch for yourself, or to impress your friends and family.

Whether youโ€™re a long-time vegetarian or just looking for a meat-free meal option, this recipe is a game-changer. So, gather your ingredients, and letโ€™s make lunch an exciting adventure with every crunch and every bite!

Macros Per Serving

316 Cal | 35g Carbs | 12g Fat | 33g Protein

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Vegetarian Crunchwrap Supreme

Prepare to be dazzled by the ultimate vegetarian Crunchwrap Supreme, an irresistibly tasty and healthy Taco Bell copycat recipe that will leave your taste buds singing. This recipe is all about the joy of crunch and flavor, combining plant-based beef, melted cheese, and Greek yogurt with a crispy tostada, all wrapped up in a toasted tortilla.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Author: Ritisha
Course: dinner | lunch
Cuisine: American | Mexican
Servings: 1 Wrap
Calories: 316kcal
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Ingredients

  • 80 g Beef-Less Ground Beef (Trader Joeโ€™s)
  • 1 tsp Hot Taco Seasoning (Siete)
  • 1 small Corn Tortilla (Mi Tienda)
  • 2 Large Tortillas (Plant Powdered by Missionโ )
  • ยผ tsp Avocado Oil
  • 28 g Reduced Fat Shredded Mexican Cheese (Weight Watchers)
  • 28 g Nonfat Plain Greek Yogurt (Siggiโ€™s)
  • Chopped Lettuce
  • Chopped Tomatoes
  • Olive Oil Spray

To Top:

  • Fresh Cilantro
  • Hot Sauce (Tapatio)
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Instructions

  • In a pan, add in your ground โ€œbeefโ€ and taco seasoning. Cook for 3-4 mins.
    80 g (0.33 cups) Beef-Less Ground Beef, 1 tsp Hot Taco Seasoning
  • Take your small corn tortilla (I cut a regular one down into a smaller circle to fit better) and rub avocado oil to each side.
    1 small Corn Tortilla, 1/4 tsp Avocado Oil
  • Air fry at 400ยฐ for 2.5 mins, flipping halfway.
  • Taken one if your large tortillas and cut out a small circle the same size as your corn tortillas.
    2 Large Tortillas
  • To the middle of your large tortilla, add your โ€œbeefโ€ to the center and top with cheese. Then top with your crunchy tostada and spread on your greek yogurt. Lastly, add in your lettuce and tomatoes.
    28 g (0.25 cups) Reduced Fat Shredded Mexican Cheese, 28 g (2 tbsp) Nonfat Plain Greek Yogurt, Chopped Lettuce, Chopped Tomatoes
  • Place your other small flour tortilla that you cut out earleir, to the top and fold over the large tortilla. Spray a pan with olive oil and cook seam down until golden brown on both sides.
    Olive Oil Spray

To Top:

  • Cut in half and top with fresh cilantro and hot sauce.
    Fresh Cilantro, Hot Sauce

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Vegetarian Crunchwrap Supreme
Serving Size
 
1 Wrap
Amount per Serving
Calories
316
% Daily Value*
Fat
 
12
g
18
%
Carbohydrates
 
35
g
12
%
Protein
 
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: crunchwrap supreme, crunchy tostadas, taco bell copy cat, vegetarian crunchwrap supreme


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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