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Home / All Recipes / By Course / Lunch and Dinner

Red Curry Tofu Broth Bowl

Oct. 22, 2026

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This red curry tofu broth bowl is exactly what I want when sweater weather rolls around. Crispy tofu, fluffy jasmine rice, and edamame tucked into a creamy, savory broth with just enough warmth from the curry paste. Add crunchy cucumber and fresh cilantro, and suddenly staying in for dinner sounds like a very good idea.

Red curry tofu broth bowl served in a white ceramic bowl with creamy orange broth, white rice, seasoned tofu cubes, edamame, sliced cucumbers, fresh cilantro, and sesame seeds.

I love a dinner with a little bit of everything going on. Golden edges on the tofu, tender rice soaking up all that flavor, and something fresh and crunchy between bites. This vegetarian broth bowl checks every box. And that broth? Youโ€™ll be chasing the last spoonful around the bowl. Trust me.

The little secret to the creaminess is blended cottage cheese! It stirs right into the sauce, adding a little extra protein without needing coconut milk or heavy cream. Combined with the tofu and edamame, it turns this tofu broth bowl into a high protein vegetarian dinner that feels just right for a chilly evening.

The best part is how easily it all comes together. Your air fryer handles the tofu while you make the broth, and frozen rice keeps the prep simple. Keep your red curry broth bowl a little thicker or add more water for extra spoonable goodness. Either way, this is a cozy dinner worth pulling out your biggest bowl for.

Macros Per Serving

321 Cal | 32g Carbs | 5g Fat | 35g Protein

Jump To:
  • Why Youโ€™ll Love This Recipe
  • Key Ingredients
  • Substitution Options
  • Equipment and Tools
  • How to Make
  • Tips and Tricks
  • Storage Instructions
  • More Like This
  • FAQs
  • Recipe Card

Why Youโ€™ll Love This Recipe

If cozy dinners with plenty of flavor are your thing, this red curry tofu broth bowl deserves a spot on your menu. It has that comforting, curl-up-on-the-couch appeal with enough texture to keep every bite interesting. Hereโ€™s why youโ€™ll want to make it!

  • Easy Weeknight Dinner: The tofu crisps up in the air fryer while you stir together the broth. With frozen rice and edamame keeping things simple, thereโ€™s no need to spend your entire evening in the kitchen.
  • Protein-Packed Goodness: Tofu, edamame, and a little cottage cheese come together for a high protein vegetarian dinner. Itโ€™s a delicious way to work several protein sources into one cozy meal.
  • Creamy Broth Secret: Blended cottage cheese gives this red curry broth bowl its creamy finish without coconut milk or heavy cream. No curds to bite into hereโ€”just blend until smooth and stir it right in!
  • All About the Texture: Crispy tofu, fluffy rice, tender edamame, and crunchy cucumber make such a satisfying combination. Get a little of everything on your spoon for the full experience.
  • Big Flavor, Simple Ingredients: Red curry paste, garlic, ginger, and soy sauce bring warmth and savory flavor to the broth. A sprinkle of toasted sesame seeds and fresh cilantro finishes everything off beautifully.
  • Make It Your Way: Prefer a brothier bowl? Add another splash of water. Want a little more heat or a stronger savory flavor? Adjust the spice, bouillon, or soy sauce to make this vegetarian broth bowl work for you.

This is the kind of dinner that makes an ordinary night at home feel extra cozy. Grab a spoon and get a little rice, tofu, and broth in every biteโ€”youโ€™ll see what I mean.

red curry tofu broth bowl bite

Key Ingredients for this Red Curry Tofu Broth Bowl

This red curry tofu broth bowl brings together simple ingredients with plenty of flavor and texture. Between the crispy tofu, creamy broth, and fresh toppings, every ingredient has something delicious to add. Hereโ€™s a closer look at what youโ€™ll need!

  • Soy-Free Tofu: The star of those golden, crispy bites! Cubed and seasoned before air frying, it adds protein and a hearty texture that holds up beautifully in the broth.
  • Umami Seasoning: A little sprinkle gives the tofu extra savory flavor. Itโ€™s an easy way to make those crispy edges even more delicious before they hit the bowl.
  • Minced Garlic: Cooked briefly in the oil, garlic adds a savory base that carries through the broth. A small amount brings plenty of flavor!
  • Minced Ginger: Ginger adds a warm, slightly peppery freshness that pairs beautifully with the curry paste. It helps balance the creamy elements without overpowering them.
  • Red Curry Paste: This is where the broth gets its signature flavor and gorgeous color. It brings aromatic spices and a little heat, with the intensity depending on the brand you use.
  • Vegetable Bouillon: A concentrated boost of savory flavor that turns water into the base of your vegetarian broth bowl. Start with the tested amount, then adjust to taste once everything is combined.
  • Tapioca Flour: Just a little helps give the broth body so it lightly coats the rice and tofu. Mixing it with water before adding it to the pan helps prevent lumps.
  • Reduced Sodium Soy Sauce: Adds salty, savory depth that rounds out the curry broth. The reduced sodium variety gives you a little more control over the final seasoning.
  • Cottage Cheese: The secret to that creamy finish! Blended until smooth, it adds a little extra protein and richness without needing coconut milk or heavy cream.
  • Frozen Jasmine Rice: A convenient shortcut that keeps this dinner easy. The fluffy grains soak up the broth, making each spoonful extra comforting.
  • Frozen Shelled Edamame: These tender green beans add plant protein, a little bite, and a pop of color. Using shelled edamame means itโ€™s ready for the bowl once heated.
  • Cucumber: Cool, crunchy cucumber is such a good contrast to the warm broth. Add it at the end to keep that fresh texture.
  • Fresh Cilantro: A bright finishing touch that brings freshness to every spoonful. Sprinkle it over the assembled bowl just before serving.
  • Toasted Sesame Seeds: A final sprinkle adds a delicate crunch and nutty flavor. Such a small addition, but it makes the bowl feel complete!

Substitution Options

Missing an ingredient or want to use what you already have? This red curry tofu broth bowl gives you plenty of room to make it your own. Keep the creamy broth, hearty base, and fresh toppings in mind as you swap things around. Here are a few options to try!

  • Soy-Free Tofu: Extra-firm soy tofu works well here too. Drain and pat it dry, pressing if needed, before cubing and seasoning; the air fryer time may vary depending on its moisture content.
  • Umami Seasoning: Leave it out if you donโ€™t have any, or try a little garlic powder for another savory option. The broth brings plenty of flavor, so simple salt and pepper also work.
  • Minced Garlic: Garlic paste is an easy alternative to freshly minced garlic. You can also use a small pinch of garlic powder, adjusting to taste.
  • Minced Ginger: Ginger paste works nicely and keeps the prep just as simple. Ground ginger can work in a pinch, but start with less because its flavor is more concentrated.
  • Red Curry Paste: Yellow curry paste offers a different but delicious flavor direction. Heat levels and ingredients vary, so taste as you go and choose a vegetarian paste.
  • Vegetable Bouillon: Substitute prepared vegetable broth for the bouillon and the water used to mix it. Choose a lower-sodium broth if youโ€™d like more control over the seasoning.
  • Tapioca Flour: Cornstarch can help thicken the broth instead. Start with a small amount mixed into cool water, then simmer gently until the broth reaches your preferred consistency.
  • Reduced Sodium Soy Sauce: Use reduced sodium tamari for a similar savory flavor. Coconut aminos are another option, though they will give the broth a slightly sweeter, less salty finish.
  • Cottage Cheese: Blended silken tofu is a dairy-free option, though the broth will taste a little different. Coconut milk also works for a richer finish, but it wonโ€™t provide the same protein contribution.
  • Frozen Jasmine Rice: Freshly cooked jasmine rice, brown rice, or leftover cooked rice all work. For a different take on your tofu broth bowl, try cooked rice noodles.
  • Frozen Shelled Edamame: Green peas offer a similar pop of color and a slightly sweeter flavor. You can also add more tofu, keeping in mind that swaps will change the protein content.
  • Cucumber: Thinly sliced radishes or shredded cabbage bring a fresh crunch. Add them just before serving so they keep their texture.
  • Fresh Cilantro: Sliced green onions make a delicious alternative if cilantro isnโ€™t your thing. Thai basil is another flavorful option.
  • Toasted Sesame Seeds: Try chopped roasted peanuts for a bigger crunch and nutty finish. You can also leave the seeds off and let the other toppings shine.

Start with one or two swaps and adjust the seasoning after everything comes together. A little extra water can help balance a thicker substitution. However you build it, keep those fresh toppings for the end to get the best mix of textures!

**If there is a sub I haven’t mentioned above, it’s because I have not tested it and can’t speak for how well it would work for this recipe.

Equipment and Tools

Youโ€™ll need a few everyday kitchen tools to make this red curry tofu broth bowl. The air fryer crisps the tofu while a saucepan handles the broth. A small blender makes the cottage cheese mixture smooth enough to stir right in. Get everything ready before you start, and the steps come together easily!

  • Measuring Scale: Helpful for weighing the tofu, curry paste, cottage cheese, and other ingredients accurately. A scale that reads small gram amounts is especially useful for the bouillon and tapioca flour.
  • Measuring Spoons and Liquid Measuring Cup: Use these for the garlic, ginger, soy sauce, and water. Keep the liquid measuring cup nearby for adding extra water to thin the broth.
  • Knife and Cutting Board: For cubing the tofu, slicing the cucumber, and chopping the cilantro. Evenly sized tofu cubes help everything cook at a similar rate.
  • Mixing Bowl: Gives you enough room to toss the tofu with its seasonings before air frying.
  • Air Fryer with Basket: Creates those golden tofu edges with minimal hands-on time. Leave space around the pieces and shake or toss halfway through cooking.
  • Medium Saucepan: Use this to cook the aromatics and curry paste, then gently simmer the broth. Choose one with enough room to stir comfortably.
  • Small Jar with a Tight-Fitting Lid: Makes it easy to shake together the bouillon, tapioca flour, and water. Secure the lid before shaking!
  • Small Blender: Blends the cottage cheese and water into a smooth mixture. A small blending cup works particularly well for this quantity.
  • Silicone Spatula or Spoon: Useful for stirring the curry paste, scraping the saucepan, and incorporating the cottage cheese mixture.
  • Microwave-Safe Bowls: Handy for heating the frozen rice and edamame if youโ€™re following microwave package directions.
  • Serving Bowls: Choose bowls with enough space for the rice, tofu, edamame, and broth, plus all those fresh toppings.

Having your tools and ingredients ready makes it easier to move between the tofu and broth. Once everything is warm, all thatโ€™s left is to build your bowls and grab a spoon!

How to Make Your Red Curry Tofu Broth Bowl

This red curry tofu broth bowl is easy to put together with a little multitasking. The air fryer handles the tofu while you get the broth going on the stove. Frozen rice and edamame keep the remaining prep minimal. Have your toppings ready, and youโ€™ll be assembling a cozy dinner before you know it!

red curry tofu broth bowl 01

Crisp Up Your Tofu

Cut your tofu into evenly sized cubes and add them to a mixing bowl. Toss with salt, black pepper, and umami seasoning to taste, making sure the pieces are evenly coated.

Spread the tofu in your air fryer basket with a little room between the cubes. Air fry at 350ยฐF for 10 minutes, shaking or tossing halfway through, until golden and crisp.

red curry tofu broth bowl 02

Start the Curry Broth

Heat the olive oil in a medium saucepan over medium-low heat. Add the minced garlic, minced ginger, and red curry paste.

Stir and cook for 1โ€“2 minutes until fragrant, keeping an eye on the garlic so it doesnโ€™t burn. This little step gets all that delicious flavor going before you add the liquid!

Mix and Thicken

Add the vegetable bouillon, tapioca flour, and 180ml water to a jar. Seal tightly and shake until evenly mixed, with no dry pockets of flour remaining.

Pour the mixture into your saucepan and stir in the soy sauce. Bring to a gentle simmer, then lower the heat and stir as the broth thickens slightly.

Make It Creamy

Blend the cottage cheese with 60ml water until completely smooth. Stir it into the saucepan over low heat until evenly incorporated.

Add more water to reach your desired consistency. Keep your red curry broth bowl a little thicker or loosen it up for more broth in every spoonful! Taste and adjust with more bouillon, spice, or soy sauce as needed.

red curry tofu broth bowl 03

Warm and Assemble

Heat the frozen jasmine rice and shelled edamame separately according to their package instructions.

Divide the rice, crispy tofu, and edamame between two bowls. Pour the warm broth around the rice, then finish with sliced cucumber, fresh cilantro, and toasted sesame seeds.

Enjoy your vegetarian broth bowl while the broth is warm and the toppings are still fresh and crunchy. Get a little of everything on your spoon for the best bite. This high protein vegetarian dinner is made for cozy evenings!

Tips and Tricks

A few little details make this red curry tofu broth bowl even better. From getting golden edges on your tofu to finding your perfect broth consistency, these tips will help everything come together deliciously!

  • Dry Your Tofu: Pat the tofu dry before cubing and seasoning. Removing excess surface moisture helps the edges crisp up in the air fryer.
  • Give It Some Space: Spread the tofu in a single layer with room between the pieces. An overcrowded basket can leave you with softer tofu, so work in batches if needed.
  • Shake Halfway Through: Toss or shake the basket halfway through cooking for more even browning. Air fryers vary, so check near the end and adjust the time as needed.
  • Let the Curry Paste Get Fragrant: Stir the garlic, ginger, and curry paste in the oil before adding your liquid. Keep the heat moderate so the aromatics cook without burning.
  • Shake Before Pouring: Mix the tapioca flour with cool or room-temperature water and bouillon before adding it to the saucepan. If the mixture has been sitting, give it another shake to redistribute any settled starch.
  • Blend Until Completely Smooth: Give the cottage cheese and water enough blending time to remove the curds. This makes a big difference in the texture of your red curry broth bowl!
  • Keep the Heat Gentle: Once the cottage cheese is added, stir over low heat and avoid a vigorous boil. Gentle heating helps keep the broth creamy.
  • Adjust the Broth to Your Liking: The tested recipe uses 240ml water total, but you can add more for a brothier bowl. Add a splash at a time, then taste before increasing the bouillon or soy sauce.
  • Save Fresh Toppings for Last: Add cucumber, cilantro, and sesame seeds just before serving. Pouring the broth around the rice also lets some of those crispy tofu edges stay above the liquid.

The best part of this vegetarian broth bowl is getting creamy, crispy, and crunchy in the same spoonful. Assemble it just before eating to enjoy that combination at its best!

Storage Instructions

Have an extra serving of your red curry tofu broth bowl? Store the components separately when possible to help preserve their textures. A little care when reheating makes it easy to enjoy another cozy meal.

  • Refrigerate Promptly: Transfer leftovers into shallow, airtight containers and refrigerate within two hours of preparation. Keep your refrigerator at 40ยฐF or below and enjoy refrigerated leftovers within 3โ€“4 days.
  • Separate the Components: Store the broth, tofu, and rice separately when practical, with the edamame alongside the rice if desired. Keep cucumber, cilantro, and sesame seeds apart from the warm components.
  • Reheat the Broth Gently: Warm the broth in a saucepan over low heat, stirring frequently. Add a splash of water if it has thickened, and heat leftovers thoroughly to 165ยฐF without prolonged boiling.
  • Refresh the Tofu: Reheat the tofu in the air fryer until hot throughout to help bring back some of its crispness. Watch closely, since smaller cubes can dry out quickly.
  • Warm the Rice and Edamame: Microwave with a small splash of water and a microwave-safe cover, stirring as needed for even heating. Heat only the portion you plan to eat until it reaches 165ยฐF throughout.
  • Freezing Considerations: The assembled bowl is best enjoyed fresh or refrigerated. Freezing can change the texture of the cottage cheese broth and cucumber, so freeze suitable components separately and add fresh toppings after reheating.

Once everything is hot, rebuild your tofu broth bowl and finish with your toppings. Taste the broth after thinning it and adjust the seasoning if needed. Youโ€™ll have another comforting dinner with most of the prep already done!

red curry tofu broth bowl hero

More Tofu Bowl Recipes

I love a vegetarian dinner with plenty of flavor, a satisfying protein source, and something delicious in every bite. If you enjoyed this red curry tofu broth bowl, here are a few more of my tofu recipes to try next!

  • Vibrant Tofu Rice Bowl
  • Crispy Tofu Veggie Rice Bowl
  • Viral Crispy Rice Tofu Bowl
  • Buldak-Inspired Spicy Tofu Ramen

FAQs

Have a question before making your red curry tofu broth bowl? Here are a few helpful details about the ingredients, texture, and easy adjustments. These answers will help you make the bowl work for your preferences!

  1. Can I use regular tofu instead of soy-free tofu?

    Yes! Extra-firm soy tofu works well in this recipe. Drain and pat it dry, pressing if needed, then cube and season as directed. The cooking time may vary depending on its moisture content, so check for golden edges and adjust as needed.

  2. Can I make this vegetarian broth bowl vegan?

    You can replace the cottage cheese with blended silken tofu or use coconut milk for a richer broth. Both will change the flavor and nutrition slightly, and coconut milk will contribute less protein than cottage cheese. Check that your curry paste, bouillon, and seasonings are vegan too.

  3. How do I make the broth thinner?

    Add more water a little at a time until the broth reaches your preferred consistency. The tested version uses 180ml water in the bouillon mixture and another 60ml blended with the cottage cheese. After thinning, taste and adjust the bouillon, soy sauce, or spice so your red curry broth bowl still has plenty of flavor.

  4. Is this red curry tofu broth bowl spicy?

    The heat depends largely on the red curry paste you use, since brands can vary quite a bit. For a milder bowl, start with less paste and adjust to taste. If you love extra heat, add chili flakes or a little chili sauce to your finished serving.

Recipe Card

red curry tofu broth bowl final
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Red Curry Tofu Broth Bowl

This red curry tofu broth bowl is exactly what I want when sweater weather rolls around. Crispy tofu, fluffy jasmine rice, and edamame tucked into a creamy, savory broth with just enough warmth from the curry paste. Add crunchy cucumber and fresh cilantro, and suddenly staying in for dinner sounds like a very good idea.
Prep Time25 minutes mins
Cook Time15 minutes mins
Total Time40 minutes mins
Author: Ritisha
Course: dinner | lunch
Cuisine: American | Asian
Servings: 2
Calories: 321.4kcal
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Ingredients

Crispy Tofu:

  • 255 g Soy-Free Tofu (Big Mountain Foods)
  • Salt & Black Pepper (to taste)
  • Umami Seasoning (to taste)

Red Curry Broth:

  • 7 g Olive Oil
  • 1 tsp Minced Garlic
  • 1 tsp Minced Ginger
  • 30 g Red Curry Paste (Thai Kitchen)
  • 3 g Vegetable Bouillon (Better Than Bouillon)
  • 3 g Tapioca Flour (Bobโ€™s Red Mill)
  • 180 ml Water
  • 1 tbsp Reduced Sodium Soy Sauce (Fusia Asian Inspirations)
  • 55 g Cottage Cheese (Good Culture)
  • 60 ml Water (plus more as needed)

For Assembly:

  • 142 g Frozen Jasmine Rice (365 Whole Foods)
  • 85 g Frozen Shelled Edamame (Trader Joeโ€™s)
  • Cucumber (sliced)
  • Fresh Cilantro
  • Toasted Sesame Seeds
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Instructions

Crispy Tofu:

  • Cut the tofu into cubes and add to a bowl. Toss with salt, black pepper, and umami seasoning to taste.
    255 g Soy-Free Tofu, Salt & Black Pepper, Umami Seasoning
  • Transfer to an air fryer basket and air fry at 350ยฐF for 10 minutes, shaking or tossing halfway through, until golden and crisp.

Red Curry Broth:

  • Heat the olive oil in a medium saucepan over medium-low heat. Add the garlic, ginger, and red curry paste. Cook for 1โ€“2 minutes, stirring, until fragrant.
    7 g Olive Oil, 1 tsp Minced Garlic, 1 tsp Minced Ginger, 30 g Red Curry Paste
  • In a jar, combine the vegetable bouillon, tapioca flour, and 180ml water. Seal and shake until evenly mixed.
    3 g Vegetable Bouillon, 3 g Tapioca Flour, 180 ml Water
  • Pour into the saucepan and stir in the soy sauce. Bring to a gentle simmer, then reduce the heat and cook, stirring, until slightly thickened.
    1 tbsp Reduced Sodium Soy Sauce
  • Blend the cottage cheese with 60ml water until completely smooth. Stir into the broth over low heat until evenly incorporated.
    55 g Cottage Cheese, 60 ml Water
  • Add more water as needed to reach your desired broth consistency. Taste and adjust the seasoning, adding more bouillon, spice, or soy sauce if desired.

Assembly:

  • Heat the frozen rice and edamame separately according to their package instructions.
    142 g Frozen Jasmine Rice, 85 g Frozen Shelled Edamame
  • Divide the rice, crispy tofu, and edamame between two bowls. Pour the warm red curry broth around the rice.
  • Top with sliced cucumber, fresh cilantro, and toasted sesame seeds. Enjoy warm.
    Cucumber, Fresh Cilantro, Toasted Sesame Seeds

Nutrition Information

Red Curry Tofu Broth Bowl
Serving Size
 
1 Serving
Amount per Serving
Calories
321.4
% Daily Value*
Fat
 
5.1
g
8
%
Saturated Fat
 
0.9
g
6
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2.6
g
Cholesterol
 
3.7
mg
1
%
Sodium
 
595.1
mg
26
%
Potassium
 
528.3
mg
15
%
Carbohydrates
 
31.8
g
11
%
Fiber
 
2.2
g
9
%
Sugar
 
1.4
g
2
%
Protein
 
34.6
g
69
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: broth bowl, red curry broth bowl, tofu broth bowl

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Red curry tofu broth bowl served in a white ceramic bowl with creamy orange broth, white rice, seasoned tofu cubes, edamame, sliced cucumbers, fresh cilantro, and sesame seeds.

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Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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