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Home | All Recipes | By Course | Soups and Salads

Soups and Salads

The perfect soups and salads for before meals or pairing with meals! Back to Recipes by Course.

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Latest ‘Grams

Happy #TacoTuesday 🥳 Best day of the week 👏🏽 Breakfast tacos are definitely my favorite form of tacos to make at home 😋 They’re so easy and make for a hearty breakfast! 💪🏼 I am a HUGE lover of breakfast, just can’t go without it 🙈 But I do after a burning question to ask…Taco Tuesday or Toast Tuesday ⁉️
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🌮 Potato & Egg Breakfast Tacos⁠
⏲ Under 30 Mins l Serves 1⁠
Deets👇🏼⁠
▫️5-6 Mini Potato⁠es⁠
▫️Red Onion, cubed⁠
▫️1-2 cloves Garlic, minced⁠
▫️Spices - 1/2 tsp Cumin, 1 tsp Chili Powder, 1/4 tsp Smoked Paprika, Salt & Pepper⁠, to taste⁠
▫️2 Pasture-Raised Eggs
▫️2 Corn Tortillas
▫️1/2 Avocado, cubed⁠
▫️Dona Salsa⁠
▫️Fresh Cilantro⁠
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How To⁉️⁠
▫️Boil your potatoes for 5-6 mins in salted water. Once done, cut into small cubes.⁠
▫️Prep your onion & garlic. Add both to a pan with olive oil. Saute for 2-3 mins before adding in the potatoes.⁠
▫️Season with salt & pepper. And then your remaining spices. Mix & cook for 4-5 mins on low to medium heat.⁠
▫️In another pan, cook your eggs, over-medium.⁠
▫️Also cook your tortillas in a pan until lightly brown on each side.⁠
👉🏽 To build your tacos - add your eggs to each tortilla. Then top with the potato mixture & cubed avocado. Garnish with cilantro & Dona salsa.⁠
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#breakfast #breakfasttacos #potatotaco #yolkporn #eggtacos #vegetarian #vegetariantacos #foodie #foodblog #feedfeed #wellandgoodeats #nourishtoflourish #healthylifestyle #healthy #cleaneating #eatrealfood #cleandiet #brunching #discoverunder10k

Already dying to make this recipe again bc it was

Already dying to make this recipe again bc it was just too good 🤩 High-protein power bowl that is PACKED with nutrients 💪🏼 It’s a dish that I recreated from one of my favorite restaurants- @eatflowerchild 🙌🏽 Lots of nutritious veggies, power grains, high protein grilled tofu, tossed in a flavorful teriyaki sauce 🤤 Definitely won’t mind eating leftovers back to back 😜
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🍛 High-Protein Teriyaki Wild Rice Power Bowl
⏲ Under 1 Hour l Serves 4
Deets👇🏽
▫️Wild Rice
▫️Red Onion
▫️Broccoli
▫️Carrots
▫️Snap Peas
▫️High-Protein Extra Firm Tofu
Teriyaki Sauce:
▫️Teriyaki Sauce
▫️Soy Sauce
▫️Rice Vinegar
▫️Chili Onion Crunch
▫️Water
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👉🏽 Full recipe up on the blog through the link in bio 🔗 or search “wild rice power bowl” on tishasveggieeats.com 🌐
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#teriyakibowl #teriyakiricebowl #ricebowl #powerbowl #highprotein #highproteinmeals #tofurecipes #veganfoodie #veganrecipes #veganfoodshare #plantbasedrecipes #mealprepideas #mealprepmonday #meatlessmonday #meatlessmeals #houstonblogger #htxfoodie #wellandgoodeats #feedfeed #foodiesofinstagram #foodie #healthylifestyle

Dessert for breakfast is always a great move 😉

Dessert for breakfast is always a great move 😉 who’s with me?! 🙋🏽‍♀️ Been on a candied pecan obsession lately and made a HUGE batch 😅 So I’ve been adding it to a bunch of desserts & recipes 👏🏽 These crepes are so easy to make & stuffed with my easy homemade almond butter caramel sauce 🤤 Been a great Sunday morning so far ☀️
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🍯 Caramel Stuffed Crepes topped with Candied Pecans
⏲ Under 15 Mins l Makes 4 Crepes⁠
Deets👇🏼⁠
Crepes:
▫️1/2 cup Pancake Mix or Whole Wheat Flour
▫️3/4 cup Unsweetened Nut Milk
▫️1 Pasture-Raised Egg
▫️1/2 tsp Vanilla Extract
Caramel Sauce:
▫️1 cup Almond Butter
▫️1/3 cup Maple Syrup⁠
▫️1/4 cup Coconut Oil⁠
▫️2 tsp Vanilla Extract
Candied Pecans:
▫️2 cups Raw Pecan Halves
▫️3/4 cup Coconut Sugar
▫️1/4 cup Coconut Oil
▫️1/2 tsp Sea Salt
Optional:
▫️Whipped Cream⁠
▫️Powdered Sugar
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How To⁉️⁠
▫️Caramel Sauce: Add all your ingredients to a small saucepan over low to medium heat. Stir until completely melted together. Ensure any almond butter clumps are out.
▫️Candied Pecans: Add your pecans to a baking sheet & roast at 350° for 8 mins. Meanwhile, in a small saucepan, add together your coconut sugar, oil & salt. Then add your pecans & mix well. Finally lay the mixture out back onto your baking sheet & bake for 23-25 mins.
▫️Crepes: Whisk together your mix/flour, milk, egg, and vanilla extract until smooth.⁠ Heat a large skillet on low to medium heat.⁠ Spray with coconut oil & then pour out about 1/4 cup of the batter for each crepe.⁠ Pick up and move the pan around to create a large, thin crepe shape. Let it cook until the sides easily peel off.⁠ Flip over and add your caramel sauce in a nice thin layer. Let it cook for another min or so before folding in half and placing on a plate. Repeat until all the batter has been used up.⁠
▫️Serve with your candied pecan, whipped cream, and powdered sugar.⁠
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#crepes #homemadecrepes #sundaybrunch #vegancaramel #homemadecaramel #foodblogger #healthybreakfast #dessertforbreakfast #dairyfree #brunch #breakfastcrepe #healthy #cleaneating #f52grams #healthylifestyle #veganrecipes #foodie #wellandgoodeats #feedfeed

Have you had mango salsa before⁉️ It’s so ea

Have you had mango salsa before⁉️ It’s so easy to make & so so flavorful 🤤 Definitely perfect for the summertime ☀️ Mango is another one of my top summer fruits so I love to have it on the reg 👏🏽 The combo of it with other veggies makes for such a yummy salsa 😋 Definitely a crowd pleaser 🥳 Make a huge batch because it goes fast! 🙈
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🥭 Mango Avocado Salsa⁠
👉🏼 Mango, avocado, onion, mini sweet peppers, tomatoes, jalapeños, & cilantro - all finely chopped. Drizzled with a little bit of your favorite hot salsa (I used the Habanero one from TJs). Sprinkled with Pink Himalayan Salt & fresh lime juice. Garnish with fresh cilantro. Paired with some grain-free tortilla chips!⁠
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#mangosalsa #homemadesalsa #mangoseason #mangosalad #eatrealfood #feedmysoul #nourishtoflourish #feedfeed #f52grams #eeeeeats #healthylifestyle #wellandgoodeats #spicysalsa #foodblog #foodie #foodblogger #healthyeats #vegetarian #vegetarianrecipes #vegan #cleaneating #plantbased

Lunch inspo anybody? 🤤 Quick and easy bowl with

Lunch inspo anybody? 🤤 Quick and easy bowl with lots of random goodies 👏🏽 Sometimes you just gotta throw things together for a yummy meal 🤷🏽‍♀️ Usually, those turn our the best! 🤩 I love roasting veggies and added some left over pasta to the mix 👏🏽 All on top of a bed of greens 🥬 What will you be having for lunch today⁉️
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🥗 Sweet Potato & Pasta Salad Bowl⁠
⏲ Under 15 Mins l Serves 1⁠
Deets👇🏼⁠
▫️Mixed Greens - Kale, Spinach, Arugula, Herbs⁠
▫️Gluten-Free Fusilli Pasta
▫️Garlic Pasta Sauce
▫️1/4 small Sweet Potato, cubed⁠
▫️Spices - Umami Seasoning, Salt & Pepper⁠
▫️1/2 small Avocado, sliced⁠
▫️Microgreens⁠
▫️Fresh Lemon, juiced⁠
▫️Dona Salsa
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How To⁉️⁠
▫️Prep your sweet potato and add to a baking dish. Spray with avocado oil and season with your spices (to taste). Air roast at 375 for 10 mins and then air fry at 350 for 2 mins.⁠
▫️Prep your pasta per package instructions. Add in some pasta sauce.⁠
▫️Add everything to a bow, squeeze some lemon and drizzle on some salsa!⁠
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#lunchtime #saladbowl #easymeals #easymealprep #quickrecipes #quicklunch #easylunch #quicklunchideas #quickmealideas #easyrecipes #discoverunder6k #wellandgoodeats #feedfeed #f52grams #foodie #foodblogger #htxfoodie #foodstagram #nourishtoflourish

It’s PEACH SZN 🤩 One of the best times of the

It’s PEACH SZN 🤩 One of the best times of the years 👏🏽 Picked up some Fredericksburg peaches off the side of the road this past weekend 🛻 And I can’t wait to whip up some desserts with them 😋 Here’s some LOADED French toast that is absolutely scrumptious 🤩 Perfect breakfast/brunch 👌🏽
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🍑 Loaded Peach French Toast⁠
⏲ Under 15 Mins l Serves 1⁠
Deets👇🏼⁠
▫️2 slices Sourdough Bread
▫️1 Organic Pasture-Raised Egg
▫️1/4 cup Unsweetened Almond Milk
▫️Dash of Vanilla Extract
▫️Dash of Cinnamon⁠
▫️Toppings - Sliced peaches, strawberries, raspberries, sliced almonds, helps seeds, bee pollen, & Maple Syrup
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How To⁉️⁠
▫️Add your egg, milk, vanilla, & cinnamon to a small glass. Use an immersion blender to blend it all together & make frothy. (Or a countertop blender).⁠
▫️Lay your sliced bread in a large dish & pour over the milk mixture. Let it soak for about 5 mins.⁠
▫️Meanwhile, prep your fruits.⁠
▫️Heat up a pan with coconut oil & cook the sliced bread until golden brown on each side.⁠
▫️Serve with all your toppings!⁠
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#toastsforall #toastforall #breakfast #brunch #frenchtoastrecipe #frenchtoasts #frenchtoast #wellandgoodeats #feedfeed #nourishtoflourish #iamwellandgood #foodie #foodblog #loadedtoast #instagood #healthylifestyle #healthy #discoverunder10k #peachseason #summertime #summerfruit #peaches🍑 #toasttuesday

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