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Tisha's Veggie Eats

Healthy & Delicious Vegetarian Recipes

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happy summer! Browse my fave summer recipes

head on shot of one Vegan Peach Crumble Bar with Candied Pecans with other bars blurred in the background

Vegan Peach Crumble Bars with Candied Pecans

Veggie Summer Rolls with Peanut Butter Dipping Sauce in a plate with some cut in half showing veggies

Healthy Veggie Summer Rolls with Creamy Peanut Butter Dipping Sauce

Breakfast

Vegan and Gluten Free Cinnamon Rolls with Maple Cashew Cream Cheese Icing in white baking dish with one roll in small plate with icing

Classic Vegan & Gluten Free Cinnamon Rolls with Maple Cashew Cream Cheese Icing

Been way too long since I’ve made shakshuka and every time I wonder “what is wrong with me?” And “why did it take me this long to make again?” Such a satisfying savory breakfast and so easy to make!v The perfect Sunday brunchin’ ☀

Easy Breakfast Sweet Potato Shakshuka

Snacks and Sides

Veggie Summer Rolls with Peanut Butter Dipping Sauce in a plate with some cut in half showing veggies

Healthy Veggie Summer Rolls with Creamy Peanut Butter Dipping Sauce

spicy tofu buffalo wings on a marble wooden cutting board with spicy buffalo mayo dipping sauce on the side

The Best Spicy Tofu Buffalo Wings

Lunch and Dinner

teriyaki forbidden wild rice bowl with grilled sliced tofu on top and in the background on marble cutting board

High-Protein Teriyaki Wild Rice Power Bowl

Veggie Summer Rolls with Peanut Butter Dipping Sauce in a plate with some cut in half showing veggies

Healthy Veggie Summer Rolls with Creamy Peanut Butter Dipping Sauce

jicama tortilla tacos topped with vegan tofu chorizo red onion cilantro lime with a size bowl of green creamy jalapeno cilantro salsa

Delicious Vegan Chorizo Jicama Tacos with Creamy Jalapeño Cilantro Salsa

Baked Goods

head on shot of one Vegan Peach Crumble Bar with Candied Pecans with other bars blurred in the background

Vegan Peach Crumble Bars with Candied Pecans

sweet potato brownies in ramekin with silver spoon dug in to the center with powdered sugar bowl in the corner

Fudgy Flourless Sweet Potato Brownies

Vegan and Gluten Free Cinnamon Rolls with Maple Cashew Cream Cheese Icing in white baking dish with one roll in small plate with icing

Classic Vegan & Gluten Free Cinnamon Rolls with Maple Cashew Cream Cheese Icing

drinks

dessert

head on shot of one Vegan Peach Crumble Bar with Candied Pecans with other bars blurred in the background

Vegan Peach Crumble Bars with Candied Pecans

sweet potato brownies in ramekin with silver spoon dug in to the center with powdered sugar bowl in the corner

Fudgy Flourless Sweet Potato Brownies

raw gluten free and vegan twix bites in large plate with some cut showing layers

Guilt-Free and Gluten-Free Vegan Twix Bites

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Latest ‘Grams

Happy #TacoTuesday 🥳 Best day of the week 👏🏽 Breakfast tacos are definitely my favorite form of tacos to make at home 😋 They’re so easy and make for a hearty breakfast! 💪🏼 I am a HUGE lover of breakfast, just can’t go without it 🙈 But I do after a burning question to ask…Taco Tuesday or Toast Tuesday ⁉️
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🌮 Potato & Egg Breakfast Tacos⁠
⏲ Under 30 Mins l Serves 1⁠
Deets👇🏼⁠
▫️5-6 Mini Potato⁠es⁠
▫️Red Onion, cubed⁠
▫️1-2 cloves Garlic, minced⁠
▫️Spices - 1/2 tsp Cumin, 1 tsp Chili Powder, 1/4 tsp Smoked Paprika, Salt & Pepper⁠, to taste⁠
▫️2 Pasture-Raised Eggs
▫️2 Corn Tortillas
▫️1/2 Avocado, cubed⁠
▫️Dona Salsa⁠
▫️Fresh Cilantro⁠
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How To⁉️⁠
▫️Boil your potatoes for 5-6 mins in salted water. Once done, cut into small cubes.⁠
▫️Prep your onion & garlic. Add both to a pan with olive oil. Saute for 2-3 mins before adding in the potatoes.⁠
▫️Season with salt & pepper. And then your remaining spices. Mix & cook for 4-5 mins on low to medium heat.⁠
▫️In another pan, cook your eggs, over-medium.⁠
▫️Also cook your tortillas in a pan until lightly brown on each side.⁠
👉🏽 To build your tacos - add your eggs to each tortilla. Then top with the potato mixture & cubed avocado. Garnish with cilantro & Dona salsa.⁠
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#breakfast #breakfasttacos #potatotaco #yolkporn #eggtacos #vegetarian #vegetariantacos #foodie #foodblog #feedfeed #wellandgoodeats #nourishtoflourish #healthylifestyle #healthy #cleaneating #eatrealfood #cleandiet #brunching #discoverunder10k

Already dying to make this recipe again bc it was

Already dying to make this recipe again bc it was just too good 🤩 High-protein power bowl that is PACKED with nutrients 💪🏼 It’s a dish that I recreated from one of my favorite restaurants- @eatflowerchild 🙌🏽 Lots of nutritious veggies, power grains, high protein grilled tofu, tossed in a flavorful teriyaki sauce 🤤 Definitely won’t mind eating leftovers back to back 😜
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🍛 High-Protein Teriyaki Wild Rice Power Bowl
⏲ Under 1 Hour l Serves 4
Deets👇🏽
▫️Wild Rice
▫️Red Onion
▫️Broccoli
▫️Carrots
▫️Snap Peas
▫️High-Protein Extra Firm Tofu
Teriyaki Sauce:
▫️Teriyaki Sauce
▫️Soy Sauce
▫️Rice Vinegar
▫️Chili Onion Crunch
▫️Water
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👉🏽 Full recipe up on the blog through the link in bio 🔗 or search “wild rice power bowl” on tishasveggieeats.com 🌐
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#teriyakibowl #teriyakiricebowl #ricebowl #powerbowl #highprotein #highproteinmeals #tofurecipes #veganfoodie #veganrecipes #veganfoodshare #plantbasedrecipes #mealprepideas #mealprepmonday #meatlessmonday #meatlessmeals #houstonblogger #htxfoodie #wellandgoodeats #feedfeed #foodiesofinstagram #foodie #healthylifestyle

Dessert for breakfast is always a great move 😉

Dessert for breakfast is always a great move 😉 who’s with me?! 🙋🏽‍♀️ Been on a candied pecan obsession lately and made a HUGE batch 😅 So I’ve been adding it to a bunch of desserts & recipes 👏🏽 These crepes are so easy to make & stuffed with my easy homemade almond butter caramel sauce 🤤 Been a great Sunday morning so far ☀️
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🍯 Caramel Stuffed Crepes topped with Candied Pecans
⏲ Under 15 Mins l Makes 4 Crepes⁠
Deets👇🏼⁠
Crepes:
▫️1/2 cup Pancake Mix or Whole Wheat Flour
▫️3/4 cup Unsweetened Nut Milk
▫️1 Pasture-Raised Egg
▫️1/2 tsp Vanilla Extract
Caramel Sauce:
▫️1 cup Almond Butter
▫️1/3 cup Maple Syrup⁠
▫️1/4 cup Coconut Oil⁠
▫️2 tsp Vanilla Extract
Candied Pecans:
▫️2 cups Raw Pecan Halves
▫️3/4 cup Coconut Sugar
▫️1/4 cup Coconut Oil
▫️1/2 tsp Sea Salt
Optional:
▫️Whipped Cream⁠
▫️Powdered Sugar
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How To⁉️⁠
▫️Caramel Sauce: Add all your ingredients to a small saucepan over low to medium heat. Stir until completely melted together. Ensure any almond butter clumps are out.
▫️Candied Pecans: Add your pecans to a baking sheet & roast at 350° for 8 mins. Meanwhile, in a small saucepan, add together your coconut sugar, oil & salt. Then add your pecans & mix well. Finally lay the mixture out back onto your baking sheet & bake for 23-25 mins.
▫️Crepes: Whisk together your mix/flour, milk, egg, and vanilla extract until smooth.⁠ Heat a large skillet on low to medium heat.⁠ Spray with coconut oil & then pour out about 1/4 cup of the batter for each crepe.⁠ Pick up and move the pan around to create a large, thin crepe shape. Let it cook until the sides easily peel off.⁠ Flip over and add your caramel sauce in a nice thin layer. Let it cook for another min or so before folding in half and placing on a plate. Repeat until all the batter has been used up.⁠
▫️Serve with your candied pecan, whipped cream, and powdered sugar.⁠
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#crepes #homemadecrepes #sundaybrunch #vegancaramel #homemadecaramel #foodblogger #healthybreakfast #dessertforbreakfast #dairyfree #brunch #breakfastcrepe #healthy #cleaneating #f52grams #healthylifestyle #veganrecipes #foodie #wellandgoodeats #feedfeed

Have you had mango salsa before⁉️ It’s so ea

Have you had mango salsa before⁉️ It’s so easy to make & so so flavorful 🤤 Definitely perfect for the summertime ☀️ Mango is another one of my top summer fruits so I love to have it on the reg 👏🏽 The combo of it with other veggies makes for such a yummy salsa 😋 Definitely a crowd pleaser 🥳 Make a huge batch because it goes fast! 🙈
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🥭 Mango Avocado Salsa⁠
👉🏼 Mango, avocado, onion, mini sweet peppers, tomatoes, jalapeños, & cilantro - all finely chopped. Drizzled with a little bit of your favorite hot salsa (I used the Habanero one from TJs). Sprinkled with Pink Himalayan Salt & fresh lime juice. Garnish with fresh cilantro. Paired with some grain-free tortilla chips!⁠
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#mangosalsa #homemadesalsa #mangoseason #mangosalad #eatrealfood #feedmysoul #nourishtoflourish #feedfeed #f52grams #eeeeeats #healthylifestyle #wellandgoodeats #spicysalsa #foodblog #foodie #foodblogger #healthyeats #vegetarian #vegetarianrecipes #vegan #cleaneating #plantbased

Lunch inspo anybody? 🤤 Quick and easy bowl with

Lunch inspo anybody? 🤤 Quick and easy bowl with lots of random goodies 👏🏽 Sometimes you just gotta throw things together for a yummy meal 🤷🏽‍♀️ Usually, those turn our the best! 🤩 I love roasting veggies and added some left over pasta to the mix 👏🏽 All on top of a bed of greens 🥬 What will you be having for lunch today⁉️
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🥗 Sweet Potato & Pasta Salad Bowl⁠
⏲ Under 15 Mins l Serves 1⁠
Deets👇🏼⁠
▫️Mixed Greens - Kale, Spinach, Arugula, Herbs⁠
▫️Gluten-Free Fusilli Pasta
▫️Garlic Pasta Sauce
▫️1/4 small Sweet Potato, cubed⁠
▫️Spices - Umami Seasoning, Salt & Pepper⁠
▫️1/2 small Avocado, sliced⁠
▫️Microgreens⁠
▫️Fresh Lemon, juiced⁠
▫️Dona Salsa
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How To⁉️⁠
▫️Prep your sweet potato and add to a baking dish. Spray with avocado oil and season with your spices (to taste). Air roast at 375 for 10 mins and then air fry at 350 for 2 mins.⁠
▫️Prep your pasta per package instructions. Add in some pasta sauce.⁠
▫️Add everything to a bow, squeeze some lemon and drizzle on some salsa!⁠
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#lunchtime #saladbowl #easymeals #easymealprep #quickrecipes #quicklunch #easylunch #quicklunchideas #quickmealideas #easyrecipes #discoverunder6k #wellandgoodeats #feedfeed #f52grams #foodie #foodblogger #htxfoodie #foodstagram #nourishtoflourish

It’s PEACH SZN 🤩 One of the best times of the

It’s PEACH SZN 🤩 One of the best times of the years 👏🏽 Picked up some Fredericksburg peaches off the side of the road this past weekend 🛻 And I can’t wait to whip up some desserts with them 😋 Here’s some LOADED French toast that is absolutely scrumptious 🤩 Perfect breakfast/brunch 👌🏽
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🍑 Loaded Peach French Toast⁠
⏲ Under 15 Mins l Serves 1⁠
Deets👇🏼⁠
▫️2 slices Sourdough Bread
▫️1 Organic Pasture-Raised Egg
▫️1/4 cup Unsweetened Almond Milk
▫️Dash of Vanilla Extract
▫️Dash of Cinnamon⁠
▫️Toppings - Sliced peaches, strawberries, raspberries, sliced almonds, helps seeds, bee pollen, & Maple Syrup
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How To⁉️⁠
▫️Add your egg, milk, vanilla, & cinnamon to a small glass. Use an immersion blender to blend it all together & make frothy. (Or a countertop blender).⁠
▫️Lay your sliced bread in a large dish & pour over the milk mixture. Let it soak for about 5 mins.⁠
▫️Meanwhile, prep your fruits.⁠
▫️Heat up a pan with coconut oil & cook the sliced bread until golden brown on each side.⁠
▫️Serve with all your toppings!⁠
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#toastsforall #toastforall #breakfast #brunch #frenchtoastrecipe #frenchtoasts #frenchtoast #wellandgoodeats #feedfeed #nourishtoflourish #iamwellandgood #foodie #foodblog #loadedtoast #instagood #healthylifestyle #healthy #discoverunder10k #peachseason #summertime #summerfruit #peaches🍑 #toasttuesday

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