Protein-Packed Morning Pleasure
Feast your eyes—and your taste buds—on the ultimate savory breakfast recipe, High Protein Huevos Rancheros! This vegetarian huevos rancheros dish is not just a meal; it’s a morning ritual that’ll make you leap out of bed. Packed with protein and vibrant flavors, it’s everything a breakfast should be.
Now, I know everyone loves a bit of crunch in their meals. Let me tell you, the CRUNCH from these Veggie Huevos Rancheros is next level. Imagine a large tortilla, crisped to golden perfection. It’s the foundation of this heavenly dish, and it sets the stage for what’s to come: a hearty layer of creamy black beans, perfectly runny eggs, zesty freshly cooked salsa, bright pico de gallo, and silky smooth avocado slices. It’s a symphony of textures and tastes that will satisfy your morning cravings in a snap!
This high protein breakfast isn’t just delicious—it’s a nutritional powerhouse. It’s the kind of meal that powers you through your day without a hitch. And the best part? It’s unbelievably easy to make. Whether you’re cooking for yourself, your family, your significant other, or your brunch buddies, this recipe will quickly become your go-to weekend treat.
And yes, it’s healthy too! Who said you can’t have a scrumptious meal that’s also good for you? This dish ticks all the boxes: high protein, vegetarian, and packed with fresh veggies. Whether you’re a fitness enthusiast or just someone who loves a good, savory breakfast, this recipe is sure to impress.
Macros Per Serving
390 Cal | 35g Carbs | 18g Fat | 30g Protein
Recipe Card
High Protein Hueves Rancheros
Ingredients
Tortilla:
- 1 Plant Protein Tortilla (Mission brand)
- ½ tsp Olive Oil
Warm Salsa:
- Olive Oil Spray
- Red Onion (sliced)
- Jalapeño (sliced)
- 1-2 cloves Garlic (minced)
- 3-4 Cherry Tomatoes
Spices:
- Salt & Pepper
- Chili Powder
- Smoked Paprika
- Cumin
- Cayenne
- 2 tbsp Water
- ¼ cup canned Diced Tomatoes
As Well As:
- 3 tbsp Egg Whites
- 2 Large Brown Eggs (Vital Farms)
- 95 g Refried Black Beans
- 30 g Habanero Salsa (Trader Joe’s)
Toppings:
- Fresh Cilantro
- Lime Juice
- Crushed Red Pepper
- 14 g Avocado (sliced)
Instructions
Tortillas:
- Lightly rub some oil on both sides of your tortilla. Then air fry at 375° for 1.5 minutes each side.1 Plant Protein Tortilla, 1/2 tsp Olive Oil
Warm Salsa:
- Prep your veggies. I eyeballed the amounts for this to be enough for one serving.Red Onion, Jalapeño, 1-2 cloves Garlic, 3-4 Cherry Tomatoes
- In a small saucepan, add in the remaining olive oil and your veggies.Olive Oil Spray
- Sauté for 2-3 mins and then add in your spices. Again, I eyeball these spices by just sprinkling in a little of each.Salt & Pepper, Chili Powder, Smoked Paprika, Cumin, Cayenne
- Mix again and then add in the water and crushed tomatoes.2 tbsp Water, 1/4 cup canned Diced Tomatoes
- Cook for 2-3 mins and then turn to low heat.
- Cover with a lid or another pan and let it all sit and soften while you prep everything else.
Eggs:
- In a small fry pan, do a quick spritz of olive oil spray. Then add in your eggs whites and crack in your two eggs right on top.3 tbsp Egg Whites, 2 Large Brown Eggs
- Let the whites set a little by covering with a lid or pan again. Then flip over and set aside. Don’t let it cook for too long otherwise the yolks won’t be runny!
Beans:
- In a small bowl, add in your refried beans and microwave for 30ish seconds.95 g (0.5 cups) Refried Black Beans
To Serve:
- Spread your beans onto your crispy tortilla. Then add in your cooked eggs. Top with your seasoned fresh veggies and the habanero salsa.30 g (2 tbsp) Habanero Salsa
- Then the rest of your toppings and enjoy!Fresh Cilantro, Lime Juice, Crushed Red Pepper, 14 g (1 tbsp) Avocado
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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