Heaven in a Spoonful!
Prepare to fall in love with the most heavenly tres leches baked oats you’ve ever tasted! This recipe transforms the traditional tres leches cake into a delightful baked oatmeal recipe that’s perfect for starting your day on a sweet note. Imagine diving into a soft and fluffy oatmeal base, lovingly soaked in a homemade, healthier tres leches blend. Yes, it’s as good as it sounds—maybe even better!
Are you a fan of tres leches? If so, then this tres leches inspired baked oats recipe is a must-try. It’s unbelievably easy to make and supremely satisfying. It’s like having dessert for breakfast, and who wouldn’t want that? Topped with a luscious layer of creamy Greek yogurt and my special lighter version of sweetened condensed milk, each bite is a creamy dream come true. And let’s not forget about the fresh sliced strawberries adding that juicy, refreshing burst of flavor. Simply divine!
Whether you’re a hardcore tres leches oatmeal enthusiast or just looking for a new breakfast obsession, this recipe will not disappoint. It’s the perfect balance of indulgent and wholesome, making your morning meal feel like a treat. Share it with your best friend, family, or significant other—though, honestly, it’s so good you might not want to!
Macros Per Serving
421 Cal | 53g Carbs | 10g Fat | 32g Protein
Recipe Card
Tres Leches Baked Oats
Ingredients
Baked Oats:
- 120 g Oat Flour (Higher Harvest by H-E-B)
- ¼ tsp Baking Powder
- 5 g Chia (Hemp, & Flax Seeds)
- 240 ml Protein Plant Milk
- 56 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Cinnamon
Condensed Milk:
- 120 ml Protein Plant Milk (Good Karma)
- 60 ml Sugar Free Syrup (Mrs Buttersworth)
To Top:
- 56 g Nonfat Greek Yogurt
- 1 tsp Cinnamon
- 2 Strawberries (sliced)
Instructions
Baked Oatmeal:
- In a baking dish, mix together ingredients for the baked oats. Bake at 350° for 25-30 mins.120 g (1 cups) Oat Flour, 1/4 tsp Baking Powder, 5 g (1 tsp) Chia, 240 ml (1 cups) Protein Plant Milk, 56 g (0.25 cups) Nonfat Greek Yogurt, 1 tsp Cinnamon
- Then use a toothpick or fork to make holes for the condensed milk layer.
Condensed Milk:
- While your baked oats cook, mix together your milk and syrup in a small pot.120 ml (0.5 cups) Protein Plant Milk, 60 ml (0.25 cups) Sugar Free Syrup
- Bring to a boil and then cook on low heat until thick and smooth. About 20-25 mins.
To Top:
- Spread your condensed milk and let it fill up the holes. Then add in a splash of milk.
- Finally, add an even layer of yogurt and sprinkle on cinnamon. Top with some fresh fruit.56 g (0.25 cups) Nonfat Greek Yogurt, 1 tsp Cinnamon, 2 Strawberries
- This recipe makes 2 servings so usually I’ll eat half and save the rest for another day!
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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