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Home / All Recipes / By Course / Breakfast

Creamy Persimmon Oat Bowl

Apr. 21, 2024

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Sweet, Simple, and Oh So Dreamy!

Brace yourself for the revolution of your breakfast routine with the irresistibly delicious persimmon oat bowl! This recipe is the ultimate upgrade to your morning, blending the unique, honey-like sweetness of ripe persimmons with the hearty wholesomeness of oats.

img 9283 1 1

Ever tasted persimmons? This fruit stole my heart with its soft, jelly-like center thatโ€™s sweet and almost honey-like. Now imagine that delightful fruit spooned over a creamy, steaming oatmeal bowl. Yes, itโ€™s as good as it sounds! Weโ€™re talking about a persimmon oatmeal that combines taste, health, and convenience all in one.

This persimmon oats recipe is seriously a breeze to whip upโ€”ready in less than 15 minutes! Itโ€™s the perfect choice whether youโ€™re rushing out the door on a weekday or savoring a slow morning over the weekend. Plus, this oatmeal bowl isnโ€™t just a treat for your taste buds; itโ€™s packed with nutrients and entirely guilt-free.

Macros Per Serving

443 Cal | 53g Carbs | 11g Fat | 32g Protein

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Creamy Persimmon Oat Bowl

Brace yourself for the revolution of your breakfast routine with the irresistibly delicious persimmon oat bowl! This recipe is the ultimate upgrade to your morning, blending the unique, honey-like sweetness of ripe persimmons with the hearty wholesomeness of oats.
Prep Time10 minutes mins
Cook Time2 minutes mins
Total Time15 minutes mins
Author: Ritisha
Course: Breakfast
Cuisine: American
Servings: 1 Bowl
Calories: 443.3kcal
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Ingredients

Oatmeal Base:

  • 40 g Old Fashioned Oats (Bobโ€™s Red Mill)
  • 14 g Unflavored Protein Powder (Quest)
  • 120 ml Protein Plant Milk (Good Karma)
  • 85 g Nonfat Greek Yogurt (Siggiโ€™s)
  • 1 tsp Vanilla Extract
  • ยฝ tsp Cinnamon
  • 15 ml Sugar Free Syrup (Mrs. Buttersworth)

To Top:

  • 52 g Persimmon (pulp)
  • 12 g Cookie Granola (Purely Elizabeth)
  • Hemp Seeds
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Instructions

  • In microwave safe bowl, add in your oats and milk.
    40 g (0.5 cups) Old Fashioned Oats, 120 ml (0.5 cups) Protein Plant Milk
  • Mix and microwave for 2-3 mins until soft.
  • Then add in the remaining ingredients and mix until smooth.
    14 g (2 tbsp) Unflavored Protein Powder, 85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Extract, 15 ml (2 tbsp) Sugar Free Syrup, 1/2 tsp Cinnamon
  • Add the pulp of your persimmon to a small bowl and mix with a fork until somewhat smooth and more jelly like.
    52 g (0.25 cups) Persimmon
  • Drizzle the persimmon on top of your oatmeal and add in your remaining toppings.
    12 g Cookie Granola, Hemp Seeds

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Creamy Persimmon Oat Bowl
Serving Size
 
1 Bowl
Amount per Serving
Calories
443.3
% Daily Value*
Fat
 
11.2
g
17
%
Saturated Fat
 
1.8
g
11
%
Polyunsaturated Fat
 
2.2
g
Monounsaturated Fat
 
3.5
g
Cholesterol
 
12.5
mg
4
%
Sodium
 
239.5
mg
10
%
Potassium
 
256.4
mg
7
%
Carbohydrates
 
53.4
g
18
%
Fiber
 
7.6
g
32
%
Sugar
 
15.4
g
17
%
Protein
 
32.4
g
65
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: High-Protein Oatmeal, persimmon oat bowl, persimmon oatmeal


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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