Creamy Persimmon Oat Bowl

Sweet, Simple, and Oh So Dreamy!

Brace yourself for the revolution of your breakfast routine with the irresistibly delicious persimmon oat bowl! This recipe is the ultimate upgrade to your morning, blending the unique, honey-like sweetness of ripe persimmons with the hearty wholesomeness of oats.

Ever tasted persimmons? This fruit stole my heart with its soft, jelly-like center that’s sweet and almost honey-like. Now imagine that delightful fruit spooned over a creamy, steaming oatmeal bowl. Yes, it’s as good as it sounds! We’re talking about a persimmon oatmeal that combines taste, health, and convenience all in one.

This persimmon oats recipe is seriously a breeze to whip up—ready in less than 15 minutes! It’s the perfect choice whether you’re rushing out the door on a weekday or savoring a slow morning over the weekend. Plus, this oatmeal bowl isn’t just a treat for your taste buds; it’s packed with nutrients and entirely guilt-free.

Macros Per Serving

443 Cal | 53g Carbs | 11g Fat | 32g Protein

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Creamy Persimmon Oat Bowl

Brace yourself for the revolution of your breakfast routine with the irresistibly delicious persimmon oat bowl! This recipe is the ultimate upgrade to your morning, blending the unique, honey-like sweetness of ripe persimmons with the hearty wholesomeness of oats.

Prep Time10 minutes mins

Cook Time2 minutes mins

Total Time15 minutes mins

Author: Ritisha

Course: Breakfast

Cuisine: American

Servings: 1 Bowl

1x2x3x

Calories: 443.3kcal

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Ingredients

US CustomaryMetric

Oatmeal Base:

• 40 g Old Fashioned Oats (Bob’s Red Mill)
• 14 g Unflavored Protein Powder (Quest)
• 120 ml Protein Plant Milk (Good Karma)
• 85 g Nonfat Greek Yogurt (Siggi’s)
• 1 tsp Vanilla Extract
• ½ tsp Cinnamon
• 15 ml Sugar Free Syrup (Mrs. Buttersworth)

To Top:

• 52 g Persimmon (pulp)
• 12 g Cookie Granola (Purely Elizabeth)
• Hemp Seeds

Get ingredients with

Instructions

• In microwave safe bowl, add in your oats and milk.
  40 g (0.5 cups) Old Fashioned Oats, 120 ml (0.5 cups) Protein Plant Milk
• Mix and microwave for 2-3 mins until soft.
• Then add in the remaining ingredients and mix until smooth.
  14 g (2 tbsp) Unflavored Protein Powder, 85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Extract, 15 ml (2 tbsp) Sugar Free Syrup, 1/2 tsp Cinnamon
• Add the pulp of your persimmon to a small bowl and mix with a fork until somewhat smooth and more jelly like.
  52 g (0.25 cups) Persimmon
• Drizzle the persimmon on top of your oatmeal and add in your remaining toppings.
  12 g Cookie Granola, Hemp Seeds

Video Tutorial

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A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Creamy Persimmon Oat Bowl

Serving Size

 

1 Bowl

Amount per Serving

Calories

443.3

% Daily Value*

Fat

 

11.2

g

17

%

Saturated Fat

 

1.8

g

11

%

Polyunsaturated Fat

 

2.2

g

Monounsaturated Fat

 

3.5

g

Cholesterol

 

12.5

mg

4

%

Sodium

 

239.5

mg

10

%

Potassium

 

256.4

mg

7

%

Carbohydrates

 

53.4

g

18

%

Fiber

 

7.6

g

32

%

Sugar

 

15.4

g

17

%

Protein

 

32.4

g

65

%

* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: High-Protein Oatmeal, persimmon oat bowl, persimmon oatmeal

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