Creamy Persimmon Oat Bowl
Brace yourself for the revolution of your breakfast routine with the irresistibly delicious persimmon oat bowl! This recipe is the ultimate upgrade to your morning, blending the unique, honey-like sweetness of ripe persimmons with the hearty wholesomeness of oats.
Servings: 1 Bowl
Calories: 443.3kcal
Ingredients
Oatmeal Base:
- 40 g Old Fashioned Oats (Bob’s Red Mill)
- 14 g Unflavored Protein Powder (Quest)
- 120 ml Protein Plant Milk (Good Karma)
- 85 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Extract
- ½ tsp Cinnamon
- 15 ml Sugar Free Syrup (Mrs. Buttersworth)
To Top:
- 52 g Persimmon (pulp)
- 12 g Cookie Granola (Purely Elizabeth)
- Hemp Seeds
Instructions
- In microwave safe bowl, add in your oats and milk.40 g (0.5 cups) Old Fashioned Oats, 120 ml (0.5 cups) Protein Plant Milk
- Mix and microwave for 2-3 mins until soft.
- Then add in the remaining ingredients and mix until smooth.14 g (2 tbsp) Unflavored Protein Powder, 85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Extract, 15 ml (2 tbsp) Sugar Free Syrup, 1/2 tsp Cinnamon
- Add the pulp of your persimmon to a small bowl and mix with a fork until somewhat smooth and more jelly like.52 g (0.25 cups) Persimmon
- Drizzle the persimmon on top of your oatmeal and add in your remaining toppings.12 g Cookie Granola, Hemp Seeds
Video Tutorial
Nutrition Information
Creamy Persimmon Oat Bowl
Serving Size
1 Bowl
Amount per Serving
Calories
443.3
% Daily Value*
Fat
11.2
g
17
%
Saturated Fat
1.8
g
11
%
Polyunsaturated Fat
2.2
g
Monounsaturated Fat
3.5
g
Cholesterol
12.5
mg
4
%
Sodium
239.5
mg
10
%
Potassium
256.4
mg
7
%
Carbohydrates
53.4
g
18
%
Fiber
7.6
g
32
%
Sugar
15.4
g
17
%
Protein
32.4
g
65
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.