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Home / All Recipes / By Diet / High-Protein

Lemon Blueberry French Toast Casserole

Apr. 2, 2024

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Spring in a Bite!

Feast your eyes (and spoons) on the Lemon Blueberry French Toast Casserole, a dish that defines spring baking! This isnโ€™t just a french toast recipe; itโ€™s a morning revelation, blending zesty lemon with sweet blueberries in a way that will make your taste buds sing. Perfect for anyone who adores a tangy lemon blueberry recipe, itโ€™s like sunshine and happiness decided to settle on your plate.

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Imagine a lazy Sunday morning, the air filled with the scent of baked blueberry lemon french toast, inviting you to the table with its golden, crispy edges and soft, pudding-like center. This casserole is not just food; itโ€™s a mood enhancer, guaranteed to start your day on a high note. And itโ€™s not just about the taste; the texture of the creamy lemon pudding custard layered on top makes every forkful a dreamy delight.

Whatโ€™s more amazing? Itโ€™s a breeze to whip up, making it the star of your spring baking adventures. Whether youโ€™re feeding a crowd or prepping meals for the week, this lemon blueberry french toast casserole is your go-to. Itโ€™s like having a slice of the best part of the season at your fingertips, ready to dazzle during brunch or provide a comforting start to any day.

So, if you crave something sweet, tart, and utterly comforting, dive into this heavenly blend of flavors. Itโ€™s a baked blueberry lemon french toast extravaganza thatโ€™s both satisfying and surprisingly easy to make. Get ready to indulge in a dish thatโ€™s as delightful to eat as it is simple to prepare, proving that the best of spring can indeed be served on a plate!

Macros Per Serving

383 Calories | 62g Carbs | 16g Fat | 41g Protein



Recipe Card

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Lemon Blueberry French Toast Casserole

Feast your eyes (and spoons) on the Lemon Blueberry French Toast Casserole, a dish that defines spring baking! This isnโ€™t just a french toast recipe; itโ€™s a morning revelation, blending zesty lemon with sweet blueberries in a way that will make your taste buds sing. Perfect for anyone who adores a tangy lemon blueberry recipe, itโ€™s like sunshine and happiness decided to settle on your plate.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Author: Ritisha
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 315.5kcal
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Ingredients

French Toast Base:โ 

  • 120 ml Low Fat Buttermilk (Sprouts)
  • 120 ml Protein Plant Milk (Good Karma)
  • 2 Whole Large Eggs (Vital Farms)
  • 15 g Vanilla Protein Powder (Optimum Nutrition)
  • 1 small Lemon (juiced)
  • 15 ml Sugar Free Syrup (Mrs Butterworths)
  • 1 tsp Vanilla Extract
  • ยฝ tsp Cinnamon
  • Pinch of Salt
  • 8 slices of Protein Bread (cubed, H-E-B)
  • 1 cup Blueberries

Lemon Pudding Custard:

  • 120 ml Low Fat Buttermilk
  • 7 g Unsalted Butter (Vital Farms)
  • 7 g Vanilla Protein Powderโ 
  • 6 g Sugar Free Lemon Instant Pudding Mix (Simply Delish)

To Top:

  • Powdered Sugar
  • Fat Free Whipped Cream (Reddi)
  • Lemon Zest
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Instructions

  • Preheat oven to 350ยฐ.
  • French Toast Base: In a large bowl, add in all of your ingredients besides the cubed bread and blueberries. Whisk until smooth and then toss in your bread. Evenly coat everything and then mix in the blueberries. Pour the mixture into a lightly oil sprayed baking dish (I used an 7.5โ€x11โ€). Even it out and then bake for 30-35 minutes.
    120 ml (0.5 cups) Low Fat Buttermilk, 120 ml (0.5 cups) Protein Plant Milk, 2 Whole Large Eggs, 15 g (2 tbsp) Vanilla Protein Powder, 1 small Lemon, 15 ml (1 tbsp) Sugar Free Syrup, 1 tsp Vanilla Extract, 1/2 tsp (ยฝ tsp) Cinnamon, Pinch of Salt, 8 slices of Protein Bread, 1 cup Blueberries
  • Lemon Pudding Custard: Meanwhile, add in your sauce ingredients to a small pot. Simmer on low heat while continuously whisking. Keep at a low boil and whisk until the bread base is done.
    120 ml (0.5 cups) Low Fat Buttermilk, 7 g (0.5 tbsp) Unsalted Butter, 7 g (0.5 tbsp) Vanilla Protein Powderโ , 6 g (0.5 tbsp) Sugar Free Lemon Instant Pudding Mix
  • Assembly: Slice your French toast into 6 squares and top each off with your custard. Add some whipped cream and sprinkle with lemon zest.
    Powdered Sugar, Fat Free Whipped Cream, Lemon Zest
  • Enjoy half of the dish for a full meal or a square for a snack and sha

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Lemon Blueberry French Toast Casserole
Serving Size
ย 
1 Serving
Amount per Serving
Calories
315.5
% Daily Value*
Fat
ย 
12.6
g
19
%
Saturated Fat
ย 
2.1
g
13
%
Polyunsaturated Fat
ย 
1.1
g
Monounsaturated Fat
ย 
2
g
Cholesterol
ย 
197.2
mg
66
%
Sodium
ย 
682.7
mg
30
%
Potassium
ย 
362.3
mg
10
%
Carbohydrates
ย 
57.4
g
19
%
Fiber
ย 
37.1
g
155
%
Sugar
ย 
7
g
8
%
Protein
ย 
35.6
g
71
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: blueberry french toast, french toast, lemon blueberry french toast casserole, lemon custard, lemon french toast, lemon pudding, lemon sauce


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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