Lemon Blueberry French Toast Casserole
Feast your eyes (and spoons) on the Lemon Blueberry French Toast Casserole, a dish that defines spring baking! This isn’t just a french toast recipe; it’s a morning revelation, blending zesty lemon with sweet blueberries in a way that will make your taste buds sing. Perfect for anyone who adores a tangy lemon blueberry recipe, it’s like sunshine and happiness decided to settle on your plate.
Servings: 2
Calories: 315.5kcal
Ingredients
French Toast Base:
- 120 ml Low Fat Buttermilk (Sprouts)
- 120 ml Protein Plant Milk (Good Karma)
- 2 Whole Large Eggs (Vital Farms)
- 15 g Vanilla Protein Powder (Optimum Nutrition)
- 1 small Lemon (juiced)
- 15 ml Sugar Free Syrup (Mrs Butterworths)
- 1 tsp Vanilla Extract
- ½ tsp Cinnamon
- Pinch of Salt
- 8 slices of Protein Bread (cubed, H-E-B)
- 1 cup Blueberries
Lemon Pudding Custard:
- 120 ml Low Fat Buttermilk
- 7 g Unsalted Butter (Vital Farms)
- 7 g Vanilla Protein Powder
- 6 g Sugar Free Lemon Instant Pudding Mix (Simply Delish)
To Top:
- Powdered Sugar
- Fat Free Whipped Cream (Reddi)
- Lemon Zest
Instructions
- Preheat oven to 350°.
- French Toast Base: In a large bowl, add in all of your ingredients besides the cubed bread and blueberries. Whisk until smooth and then toss in your bread. Evenly coat everything and then mix in the blueberries. Pour the mixture into a lightly oil sprayed baking dish (I used an 7.5”x11”). Even it out and then bake for 30-35 minutes.120 ml (0.5 cups) Low Fat Buttermilk, 120 ml (0.5 cups) Protein Plant Milk, 2 Whole Large Eggs, 15 g (2 tbsp) Vanilla Protein Powder, 1 small Lemon, 15 ml (1 tbsp) Sugar Free Syrup, 1 tsp Vanilla Extract, 1/2 tsp (½ tsp) Cinnamon, Pinch of Salt, 8 slices of Protein Bread, 1 cup Blueberries
- Lemon Pudding Custard: Meanwhile, add in your sauce ingredients to a small pot. Simmer on low heat while continuously whisking. Keep at a low boil and whisk until the bread base is done.120 ml (0.5 cups) Low Fat Buttermilk, 7 g (0.5 tbsp) Unsalted Butter, 7 g (0.5 tbsp) Vanilla Protein Powder, 6 g (0.5 tbsp) Sugar Free Lemon Instant Pudding Mix
- Assembly: Slice your French toast into 6 squares and top each off with your custard. Add some whipped cream and sprinkle with lemon zest.Powdered Sugar, Fat Free Whipped Cream, Lemon Zest
- Enjoy half of the dish for a full meal or a square for a snack and sha
Video Tutorial
Nutrition Information
Lemon Blueberry French Toast Casserole
Serving Size
1 Serving
Amount per Serving
Calories
315.5
% Daily Value*
Fat
12.6
g
19
%
Saturated Fat
2.1
g
13
%
Polyunsaturated Fat
1.1
g
Monounsaturated Fat
2
g
Cholesterol
197.2
mg
66
%
Sodium
682.7
mg
30
%
Potassium
362.3
mg
10
%
Carbohydrates
57.4
g
19
%
Fiber
37.1
g
155
%
Sugar
7
g
8
%
Protein
35.6
g
71
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.