Indulge in the Ultimate Guilt-Free Treat
Prepare to have your taste buds tantalized and your health goals unshaken with the most scrumptious, protein-packed Chocolate Chip Cookie Dough Bars you’ve ever tried. Imagine biting into a bar that’s not only delectable but also boasts a whopping 5g of protein and a mere 50 calories per square. Yes, you heard that right! These tiny squares are the epitome of guilt-free indulgence.
This recipe is a game changer for anyone who loves sweets but is mindful of their health. We’re talking about a cookie dough that’s so easy to whip up, it almost feels like cheating. You only need five simple ingredients: powdered peanut butter, protein powder, oat flour, vanilla extract, and sugar-free syrup. Mix these together with some luscious chocolate chunks, and you’re halfway to heaven.
But wait, it gets better! Melt more chocolate with a hint of coconut oil, and then lovingly spread a thick, rich layer over your bars. Finish it off with a sprinkle of sea salt for that perfect sweet and savory balance. It’s like a symphony of flavors in every bite!
Whether you’re sharing with your BFF, family, significant other, or savoring them all by yourself (because let’s be honest, who wants to share these?), these Chocolate Chip Cookie Dough Bars are perfect. They’re ideal for a post-workout snack, a mid-afternoon pick-me-up, or a late-night treat that won’t leave you feeling guilty.
So, roll up your sleeves and get ready to make a big batch. Trust me, they’ll disappear faster than you can say “chocolate chip cookie dough bars”! Indulge your sweet tooth without the guilt and enjoy every single bite of these heavenly bars. Your body and your taste buds will thank you.
Macros Per Serving
54 Calories | 6g Carbs | 2g Fat | 5g Protein
Why You’ll Love This Recipe
Get ready to elevate your snack game with these no-bake Chocolate Chip Cookie Dough Bars. If you’re a fan of all things sweet, protein-packed, and guilt-free, this is the recipe you’ve been waiting for. Here’s why these bars are about to become your new go-to treat:
- Quick & Easy: Say goodbye to long prep times and hello to convenience. These no-bake bars are a breeze to make, perfect for when you need a quick, delicious snack. In just minutes, you’ll be enjoying a treat that feels like it took hours to prepare.
- Guilt-Free Indulgence: Who said tasty can’t be healthy? With only 50 calories per square and a generous dose of protein, these Chocolate Chip Cookie Dough Bars are your new guilt-free pleasure. Enjoy the sweetness without any of the guilt!
- No Bake Magic: Forget the oven and the long wait. These bars come together without any baking, making them an ideal treat for warm days or when you just can’t be bothered to turn on the oven.
- Protein-Packed: Each square is loaded with 5 grams of protein, thanks to the clever combination of protein powder and powdered peanut butter. It’s not just a treat; it’s a nourishing snack that fuels your body.
- Chocolate Chip Delight: For all the chocolate chip lovers out there, these bars are a dream come true. Packed with chocolate chunks and topped with a rich, chocolatey layer, they’re sure to satisfy all your chocolate cravings.
- Versatile Snack Option: Whether you’re looking for a post-workout snack, a mid-day pick-me-up, or a healthy dessert option, these cookie dough bars are perfect. They’re versatile enough to fit into any part of your day.
These Chocolate Chip Cookie Dough Bars are not just a snack; they’re a lifestyle choice for those who love to indulge smartly. Make a big batch, because once you taste them, you’ll want to have these delightful squares on hand at all times!
Key Ingredients for these Cookie Dough Bars
Whip up these delectable Chocolate Chip Cookie Dough Bars and discover the magic of turning simple ingredients into a guilt-free, protein-packed treat. Let’s dive into the key components that make these bars an irresistible, healthy indulgence:
- Powdered Peanut Butter: The star of our cookie dough, powdered peanut butter, adds a rich, nutty flavor without the extra fat of traditional peanut butter. It’s the backbone of our protein-rich, guilt-free treat, providing a unique taste and texture that’s simply irresistible.
- Unflavored Protein Powder: This is where the muscle of our cookie dough comes in. Unflavored protein powder boosts the nutritional value without altering the classic cookie dough taste, making each bite not just delicious but also beneficial for your fitness goals.
- Oat Flour: The oat flour is our gluten-free hero, giving the bars a wholesome, hearty texture. It’s the perfect base, blending seamlessly with the other ingredients to create a satisfying, chewy bite.
- Sugar-Free Syrup: Sweetness without the guilt! Our sugar-free syrup binds the ingredients together while keeping the calorie count low. It’s the secret to indulgent sweetness in every square.
- Vanilla Extract: Just a teaspoon of vanilla extract elevates the flavor profile, adding depth and warmth to the cookie dough. It’s a small but mighty ingredient that makes a big difference.
- Almond Dark Chocolate Bar: Chunks of almond dark chocolate bar bring a luxurious richness and a delightful crunch to our cookie dough. It’s the perfect touch of indulgence in every bite.
- Almond Dark Chocolate Bar: We double down on the chocolate goodness with more almond dark chocolate, creating a rich, velvety layer that takes these bars to the next level.
- Coconut Oil: A touch of coconut oil in the chocolate layer ensures a smooth, melt-in-your-mouth texture while adding a hint of tropical flair.
- Flaky Sea Salt: The finishing touch, a sprinkle of flaky sea salt, balances the sweetness and brings out the complex flavors of the chocolate and peanut butter.
These protein dough bars are a testament to how simple, quality ingredients can create something truly extraordinary. They’re the perfect blend of health and pleasure, making them an ideal snack for any time of the day. Get ready to experience the joy of guilt-free indulgence!
Substitution Options
If you’re eager to tailor these Chocolate Chip Bars to your taste or dietary needs, don’t worry – there are plenty of substitution options to explore. Whether you have dietary restrictions or just want to mix things up, these ideas will help you customize the recipe while keeping its delightful essence:
- Powdered Peanut Butter: If you’re not a fan of peanut butter or have allergies, feel free to substitute with almond flour or powdered almond butter for a similar texture and a nut-free option.
- Protein Powder: You can use any flavored protein powder to add a twist to the taste. Whether it’s chocolate, vanilla, or even a berry flavor, it will infuse your bars with a unique and delicious profile.
- Oat Flour: For those avoiding oats, almond flour or coconut flour are great alternatives. They’ll give a different flavor and texture but will keep the bars gluten-free and healthy.
- Sugar-Free Syrup: If sugar-free syrup isn’t your thing, honey or maple syrup can be used as natural sweeteners. They add a rich flavor while keeping the bars naturally sweetened.
- Dark Chocolate Bar: Not a dark chocolate fan? Swap it out with milk chocolate or even white chocolate for a different kind of indulgence. For a nuttier flavor, try using chocolate with embedded nuts or fruit.
- Coconut Oil: If coconut oil isn’t available, you can use butter or a neutral-tasting oil like canola or vegetable oil in the chocolate layer for a similar effect.
These substitutions are all about making these no bake bars your own. Feel free to experiment and find the combination that tickles your taste buds the most. After all, the best recipes are those that you can make uniquely yours!
**If there is a sub I haven’t mentioned above, it’s because I have not tested it and can’t speak for how well it would work for this recipe.
Equipment and Tools
For these delightful Chocolate Chip Cookie Dough Bars, you don’t need a kitchen full of gadgets. Just a few basic tools and you’re on your way to creating a guilt-free, protein-packed treat that’s sure to impress. Whether you’re a seasoned baker or a first-time snack maker, these tools will help you whip up your bars with ease.
- Mixing Bowl: Start with a good-sized mixing bowl, where you’ll combine your powdered peanut butter, water, and the rest of the protein dough ingredients. It’s the starting point of our no-bake journey.
- Spatula or Wooden Spoon: To mix your ingredients thoroughly, a sturdy spatula or a wooden spoon is your best friend. It helps in achieving that perfect, even cookie dough consistency without overworking the mix.
- Sharp Knife: For chopping the almond dark chocolate bar into chunks, a sharp knife is essential. It allows for precise cuts, ensuring you get the perfect size of chocolate pieces in every bite of your bars.
- Square Container or Baking Tin: A square container or a small baking tin lined with parchment paper is perfect for pressing the dough into shape. If using a bread tin, don’t forget to stuff one side with foil to create a square!
- Microwave-Safe Bowl: For melting the chocolate and coconut oil together, a microwave-safe bowl is a must. It makes the process quick and mess-free.
- Refrigerator: The final step involves chilling your no bake bars in the refrigerator, so make sure you’ve got some space cleared!
- Measuring Scale: Precision is key, so a measuring scale is crucial to ensure you get the right amount of each ingredient. This way, your bars will turn out perfect every time.
After you’ve prepared your chocolate chip bars with these simple tools, you’re all set to enjoy a delicious, protein-rich treat that’s both satisfying and guilt-free. These bars are a testament to how easy and fun healthy baking can be, and the best part? You can make them with everyday kitchen tools! So, grab your equipment, and let’s get started on these no-bake wonders. Happy snacking!
How to Make Your Chocolate Chip Cookie Dough Bars
Creating these is a breeze, and you’ll be amazed at how quickly you can whip up a batch of these guilt-free treats. There’s no oven required, so you can make these delicious no bake bars practically anytime, anywhere!
Start with the Dough
First, grab a mixing bowl and combine your powdered peanut butter with water. Mix until you achieve a thick, creamy consistency. This is your base for the cookie dough. Next, stir in the other ingredients, leaving out the chocolate for now.
You’re looking for the mixture to come together into a cohesive dough – think cookie dough bliss!
Incorporate the Chocolate
Now, for the fun part – the chocolate! Roughly chop your almond dark chocolate bar and gently fold it into the dough. This step brings in those irresistible chocolate chip bursts that make these bars so special.
Press into Container
Slightly dampen your fingers – this little trick makes it easier to work with the dough. Press it down evenly into a parchment-lined square container.
I find that using a bread tin, stuffed with a bit of foil on one side to create a square shape, works perfectly if you don’t have any other containers on hand!
Prepare the Chocolate Layer
In a small bowl, combine more almond dark chocolate and coconut oil. Microwave this in 20-second intervals, stirring in between, until everything is beautifully melted and smooth. This chocolate layer is the crowning glory of your bars.
Assemble and Chill
Pour this velvety chocolate goodness over your pressed cookie dough. Spread it out evenly for a seamless layer, and then sprinkle a bit of flaky sea salt on top for that perfect salty-sweet finish.
Now, patience is key – refrigerate the bars for at least 15 minutes. This allows them to set and harden, making them easier to cut into 12 even squares.
And there you have it! Your no bake, protein-packed Chocolate Chip Cookie Dough Bars are ready to be devoured. These bars are perfect for a guilt-free snack, a post-workout treat, or even a late-night dessert. They’re a testament to the fact that indulgence and health can go hand in hand.
Enjoy your creation – and don’t be surprised if they disappear quickly!
Tips and Tricks
Making these Chocolate Chip Cookie Dough Bars is not just about following a recipe; it’s about enjoying the process and adding your personal touch. To help you make the most of this delightful treat, here are some tips and tricks that will make your preparation smoother and more fun.
- Quality Counts: Just like any great recipe, the quality of your ingredients can really make a difference. Choose high-grade powdered peanut butter, protein powder, and especially the chocolate, to ensure your bars taste heavenly.
- Chocolate Varieties: Don’t hesitate to experiment with different types of chocolate. From dark to milk, or even white chocolate with nuts or fruits, each variety offers a unique twist to your cookie dough bars.
- Texture Tweaks: For a slightly different texture, adjust the amount of water you mix with the powdered peanut butter. Less water will give you a firmer dough, while a bit more can make it softer and more gooey.
- Patience is Key: When pressing the dough into the container, take your time to get it evenly spread. A uniform layer ensures that each bar has the perfect balance of flavors and textures.
- Microwave Watch: Be cautious when melting chocolate with coconut oil. Microwaves vary in power, so check and stir frequently to avoid burning the chocolate.
- Chilling Time: Let the bars chill in the refrigerator long enough to set properly. This patience will be rewarded with cleaner cuts and a firmer texture.
- Serving Size: When cutting your bars, consider the size. Smaller squares are great for a quick snack, while larger bars can be more satisfying as a post-workout treat.
Once you master these tips, you’ll find making these bars not only easy but incredibly enjoyable. Each batch is an opportunity to refine your technique and maybe even add your own creative twist.
And remember, the best part of cooking is not just the delicious end product but the fun and satisfaction you get along the way. Enjoy every step of the journey and every bite of your guilt-free, protein-rich creation!
Storage Instructions
Storing your Chocolate Chip Cookie Dough Bars correctly is just as important as making them. Proper storage ensures that every time you reach for a bar, it’s as delicious and guilt-free as when you first made them. Here’s how to keep your protein-packed treats fresh and irresistible:
- Refrigeration is Key: The best way to store these cookie dough bars is in the refrigerator. Place them in an airtight container or wrap them tightly in cling film. This keeps them fresh and maintains their texture, ready for your next snack time.
- Layer with Parchment Paper: If you’re stacking the bars in a container, place a sheet of parchment paper between layers. This prevents them from sticking together and makes it easier to grab just one (if you can stop at one!).
- Avoid Freezing: While freezing might seem like a good long-term option, it’s not recommended for these bars. The texture of the cookie dough and the chocolate layer can change, losing that perfect balance of chewiness and crispiness.
By following these storage tips, your Chocolate Chip Cookie Dough Bars will remain a delightful, protein-rich treat for days. Remember, the best part of making a big batch is having these guilt-free indulgences on hand whenever the craving strikes. Enjoy your homemade bars, knowing they’re stored perfectly for your next snack break!
More Lunch Recipes
If you’re a fan of these bars and are looking for similar dessert recipes, I have a delightful array of options that may align well with your preferences. These recipes are perfect for those who enjoy a sweet treat with a healthy twist. Here are a few recipes from that you might find appealing:
- 5 Minute Protein Chocolate Lava Cake: This is a quick, protein-rich chocolate dessert that’s perfect for a fast and satisfying sweet treat.
- Mango Lemon Shortbread Bars (without Butter or Flour): Enjoy a fruity and refreshing twist with these mango and lemon-flavored bars, which are a healthier alternative to traditional shortbread.
- Protein-Packed Crescent Roll Apple Tarts: These tarts offer a delightful combination of spiced apples and protein, ideal for those who love a fruity dessert with added nutritional benefits.
- Chocolate Chip Cookie Skillet: Similar to cookie dough bars, this skillet recipe brings the classic chocolate chip cookie to a new level of gooey goodness.
Each of these recipes provides a unique take on dessert, combining delicious flavors with healthier ingredients. You can explore these recipes further by visiting Tisha’s Veggie Eats for detailed instructions and more.
FAQs
Navigating through a new recipe can often bring up questions, and it’s great to have answers at your fingertips! To help you out, here are some of the most frequently asked questions about our Chocolate Chip Cookie Dough Bars. These answers should guide you through any uncertainties and make your baking experience even smoother.
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Can I use a different type of protein powder?
Yes, you can use different types of protein powder in this recipe. Whether you prefer whey, soy, or pea protein, the key is to ensure it blends well with the other ingredients. However, remember that different protein powders may slightly alter the flavor and texture of the bars.
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Is there a vegan substitute for the chocolate?
Absolutely! You can easily substitute the almond dark chocolate bar with any vegan chocolate of your choice. Vegan chocolate chips or a vegan chocolate bar cut into chunks would work perfectly in this recipe.
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Can I make these bars without powdered peanut butter?
Yes, if you don’t have powdered peanut butter or prefer not to use it, you can substitute it with equal parts creamy peanut butter and omit the water. This substitution may change the texture slightly, but it will still yield delicious results.
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How long do these bars last in the refrigerator?
Typically, these Chocolate Chip Cookie Dough Bars can last up to a week in the refrigerator if stored properly in an airtight container. They are perfect for meal prep or having a healthy snack ready throughout the week.
Armed with these FAQs, you’re now even better prepared to tackle this recipe and enjoy these delicious Chocolate Chip Cookie Dough Bars. Remember, cooking is all about experimentation and making a recipe your own, so don’t hesitate to try new things and adjust to your liking.
Happy baking, and enjoy your guilt-free, protein-packed treats!
Recipe Card
Chocolate Chip Cookie Dough Bars
Ingredients
Cookie Dough –
- 39 g Powdered Peanut Butter (1/4 cup + 2 tbsp, PB2)
- 3-4 tbsp Water
- 42 g Unflavored Protein Powder (1.5 scoops, Quest Baking)
- 30 g Oat Flour (1/4 cup, Higher Harvest H-E-B)
- 30 ml Sugar Free Syrup (2 tbsp, Mrs Butterworths)
- 1 tsp Vanilla Extract
- ~12 g Almond Dark Chocolate Bar (Gatsby’s)
Chocolate Layer –
- ~52 g Almond Dark Chocolate Bar
- ½ tbsp Coconut Oil
- Flaky Sea Salt
Instructions
- In a mixing bowl, add in your powdered PB + water and mix until you get a thick creamy consistency. Then add in the remaining ingredients (besides chocolate). Mix until a dough forms. Roughly chop your chocolate and add that into the dough.
- Slightly wet your fingers to make it easier to press the dough down evenly into a parchment lined square container. (I used a bread tin stuffed with some foil on the edge to make it square!)
- In a small bowl, add in your chocolate and coconut oil. Microwave at 20 second intervals until melted.
- Pour over your cookie dough and spread out evenly. Sprinkle some sea salt on top.
- Refrigerate for at least 15 mins so it can set and harden before cutting into 12 even squares!
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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