Mango Lassi Overnight Oats

A Tropical Breakfast Treat!

Prepare to be amazed by the creamiest, dreamiest mango lassi overnight oats you’ve ever tasted. As the days get warmer, the craving for tropical flavors intensifies, with mangos leading the pack. This oatmeal recipe is not just a feast for your taste buds but also a nutritious powerhouse, perfect for starting your day right.

These mango overnight oats are not only packed with protein but are also super refreshing and unbelievably easy to prepare, making them your go-to breakfast for the week.

For those who adore the richness of a mango lassi and the heartiness of oatmeal, this tropical overnight oats recipe is a match made in heaven. It’s like having a mini tropical vacation in a bowl, any day of the week! And the best part? It’s so creamy and fulfilling, yet refreshingly light and packed with the sunny flavors of mango.

If you’ve ever found joy in the simplicity of a ripe mango or the silky smoothness of a well-made mango lassi, then this creamy mango lassi overnight oats recipe is calling your name. All the delightful essence of your favorite tropical treats, now in a wholesome, easy-to-make breakfast form.

Macros Per Serving

400 Cal | 55g Carbs | 7g Fat | 32g Protein

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Mango Lassi Overnight Oats

Prepare to be amazed by the creamiest, dreamiest mango lassi overnight oats you’ve ever tasted. As the days get warmer, the craving for tropical flavors intensifies, with mangos leading the pack. This oatmeal recipe is not just a feast for your taste buds but also a nutritious powerhouse, perfect for starting your day right.

Prep Time10 minutes mins

Rest Time8 hours hrs

Total Time8 hours hrs 10 minutes mins

Author: Ritisha

Course: Breakfast

Cuisine: American | Indian

Servings: 1 Bowl

1x2x3x

Calories: 400kcal

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Ingredients

US CustomaryMetric

Oatmeal Base:

• 40 g Old Fashioned Oats (Bob’s Red Mill)
• 14 g Unflavored Protein Powder (Quest)
• 120 ml Protein Plant Milk (Good Karma)
• 85 g Nonfat Greek Yogurt (Siggi’s)
• 1 tsp Vanilla Extract
• 10 ml Sugar Free Syrup (Mrs. Buttersworth)

To Top:

• 150 g Red Mango
• Toasted Coconut Flakes
• Hemp Seeds

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Instructions

• In medium sized bowl or mason jar, add in all the oatmeal base ingredients and mix until smooth. Cover with a lid or foil and refrigerate overnight.
  40 g (0.5 cups) Old Fashioned Oats, 14 g (2 tbsp) Unflavored Protein Powder, 120 ml (0.5 cups) Protein Plant Milk, 85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Extract, 10 ml (2 tsp) Sugar Free Syrup
• The next day, blend up your mango (keep a sliver aside for topping) to make a purée. Top your oatmeal and refrigerate for 10-15 mins to set.
  150 g (1 cups) Red Mango
• Cut your remaining mango into cubes and top your bowl as well as with your coconut flakes & hemp seeds!
  Toasted Coconut Flakes, Hemp Seeds

Video Tutorial

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A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Mango Lassi Overnight Oats

Serving Size

 

1 Bowl

Amount per Serving

Calories

400

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

0.5

g

3

%

Polyunsaturated Fat

 

1.5

g

Monounsaturated Fat

 

1.1

g

Cholesterol

 

30

mg

10

%

Sodium

 

222.9

mg

10

%

Potassium

 

256.4

mg

7

%

Carbohydrates

 

55

g

18

%

Fiber

 

4.5

g

19

%

Sugar

 

14

g

16

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: baked oatmeal, mango lassi, mango lassi overnight oats, overnight oats

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