Your New Favorite High Protein Snack!
Get ready to elevate your snacking game with this incredible high-protein elote bowl recipe! With a whopping 14 grams of protein per serving, it’s not just delicious; it’ll also keep you feeling satisfied. Perfect for game day gatherings or even just a casual Tuesday evening!
You won’t believe how easy it is to whip up this mouthwatering Mexican street corn bowl. Simply roast some frozen corn to golden perfection, then blend up your creamy crema ingredients for that authentic flavor. Toss everything together, sprinkle with fresh cilantro and tangy feta, and voila! You’re in for a flavor explosion!
Just imagine indulging in each bite, savoring the combination of savory roasted corn, creamy crema, and zesty cilantro. It’s a taste sensation that’ll have you coming back for more, whether you’re sharing with friends or enjoying it all to yourself.
And can you believe this delectable dish is packed with protein and bursting with flavor, all while being super easy to make? It’s the ultimate win-win situation! Plus, it’s versatile enough to enjoy as a standalone snack or as a tasty dip for your favorite chips.
So whether you’re cheering on your favorite team or simply craving a delicious snack, this high-protein elote bowl is sure to hit the spot. Trust me, once you try it, you’ll be hooked!
Macros Per Serving
190 Calories | 26g Carbs | 3g Fat | 14g Protein
Why You’ll Love This Recipe
- Protein Packed Perfection: Clocking in at an impressive 14 grams of protein per serving, this elote bowl is a high protein powerhouse! It’s not just a tasty snack; it’s a fueling sensation for your day.
- Mexican Street Corn Bliss: Indulge in the flavors of authentic Mexican street corn without the hassle of skewers. This bowl brings the essence of elote and esquites right to your table.
- Quick & Easy Fix: In just a few simple steps, you’ll have a delicious, restaurant-worthy snack ready to enjoy. Perfect for those busy days when you need something satisfying in a hurry!
- Flavor Explosion: Experience a burst of flavors with every bite, from the savory roasted corn to the creamy crema and zesty cilantro. It’s a taste sensation that’ll keep you coming back for more.
- Versatile Snack Option: Whether you’re hosting a gathering, looking for a quick solo snack, or in need of a creative appetizer, this high-protein elote bowl fits the bill. It’s versatile enough to be enjoyed in any setting.
So why wait? Whip up a batch of this flavorful high protein elote today and treat yourself to a snack that’s as delicious as it is nutritious!
Key Ingredients for this Mexican Street Corn Bowl
Looking to create a mouthwatering High-Protein Elote Recipe? Let’s dive into the essential ingredients that make this dish a flavor sensation!
- Frozen White Corn: Start with 16 ounces of frozen white corn for that authentic elote experience. It’s the star of the show, delivering sweetness and texture with every bite.
- Avocado Oil Spray: A light mist of avocado oil spray adds a touch of richness and helps to roast the corn to golden perfection.
- Nonfat Plain Greek Yogurt: Creamy and tangy, nonfat plain Greek yogurt adds a protein punch to the crema, enhancing both texture and flavor.
- Low Fat Cottage Cheese: Say hello to the secret ingredient for a protein-packed elote bowl! Low-fat cottage cheese brings creaminess and richness without the guilt.
- Fresh Lime Juice: Squeeze in the juice of one lime for a burst of citrusy freshness that balances the richness of the dish.
- Everything but the Elote Seasoning: Elevate the flavor profile with a teaspoon of Everything but the Elote seasoning, adding depth and complexity to every bite.
- Chili Lime Seasoning: Spice things up with two teaspoons of chili lime seasoning, infusing the dish with zesty heat and tang.
- Chili Powder: Kick up the flavor with half a teaspoon of chili powder, adding warmth and depth to the dish.
- Cayenne: For those who like it hot, add half a teaspoon of cayenne for an extra kick of spice.
- Fresh Cilantro: A generous handful of fresh cilantro adds brightness and herbaceous notes to this elote recipe, enhancing its vibrant flavors.
- Fat-Free Feta: Crumble on some fat-free feta cheese for a tangy finish that balances the sweetness of the corn and the heat of the spices.
With these key ingredients in hand, you’re ready to create a delicious elote recipe that’s bursting with flavor and sure to impress!
Substitution Options
Looking to tailor your elote recipe to your taste preferences? Here are some fantastic substitution options to get creative in the kitchen!
- Corn Varieties: Don’t limit yourself to frozen white corn! Experiment with different corn varieties like yellow or grilled corn for a unique twist on the classic elote flavor.
- Cheese Choices: While fat-free feta adds a tangy kick, feel free to explore other cheese options. Crumble on some cotija cheese for an authentic touch or sprinkle on some sharp cheddar for extra richness.
- Crema Creations: Get inventive with your crema by trying different yogurt varieties or even swapping it out for sour cream for a richer, creamier texture.
- Seasoning Selections: Play around with seasoning blends to customize the flavor of your elote. Try smoked paprika for a hint of smokiness or chipotle powder for a spicy kick.
- Protein Power: Looking to up the protein content? Add grilled shrimp, shredded chicken, or tofu for a satisfying boost of protein that’ll keep you feeling full and fueled.
- Garnish Galore: Elevate your elote with an array of garnishes. Sprinkle on some chopped green onions for freshness or add a dollop of guacamole for creamy richness.
- Tortilla Options: Swap out traditional tortilla chips for healthier alternatives like baked whole wheat tortilla strips or crunchy plantain chips for added texture and flavor.
With these substitution options, the possibilities are endless! Get creative, mix and match, and create your own version of the high-protein elote masterpiece. It’s all about making it your own!
**If there is a sub I haven’t mentioned above, it’s because I have not tested it and can’t speak for how well it would work for this recipe.
Equipment and Tools
No need for fancy gadgets here! Just grab a few essential tools, and you’ll be well on your way to creating this delicious high-protein elote bowl. Here’s what you’ll need:
- Baking Sheet: A 6″ baking sheet is perfect for roasting your frozen white corn to golden perfection. It ensures even cooking and easy cleanup, making it a must-have for this recipe!
- Countertop Blender or Hand Mixer: Whether you opt for a countertop blender or a hand mixer, you’ll need one to blend up your creamy dressing. Say goodbye to lumps and hello to smooth, velvety perfection!
- Toasted Oven: Prefer a smaller, more energy-efficient option for baking? A toasted oven is perfect for baking your elote, giving it that irresistible roasted flavor without heating up your entire kitchen.
- Mini Round Baking Dish: For serving up individual portions of your elote, a mini round baking dish is ideal. It creates the perfect presentation, with a fluffy, raised top that’s just waiting to be topped with all your favorite toppings!
- Measuring Tools: Don’t forget your measuring tools! You’ll need a 1/4 cup, 1 tbsp, 1 tsp, and 1/2 tsp to ensure you get the perfect balance of flavors in your bowl.
- Measuring Scale: I prefer to use a scale to weigh out all the larger ingredients, such as cottage cheese, for a more precise measurement.
With these essential tools in your arsenal, you’ll be ready to tackle this high-protein elote bowl recipe with ease. So gather your gear, roll up your sleeves, and get ready to create a culinary masterpiece that’s as delicious as it is nutritious!
How to Make Your High Protein Elote Bowl
Get ready to whip up a flavorful fiesta in your kitchen with this simple yet sensational recipe! With minimal prep time and maximum flavor, this high protein elote recipe is sure to become a new favorite. Here’s how to make it:
Roast Your Corn
Start by spreading your frozen white corn onto a baking sheet and giving it an even spray of avocado oil. Pop it into your air fryer at 400°F for 20 minutes, giving it a toss halfway through for that perfect golden roast.
Blend Your Dressing
While your corn is roasting, it’s time to whip up the creamy dressing! In a blender, combine all remaining ingredients except for the cilantro and feta. Blend until smooth and velvety, ready to coat every kernel of corn with flavor.
Mix and Toss
Transfer your cottage cheese blended dressing into a small bowl, then stir in the fresh cilantro and crumbled feta cheese. Mix it all together until it’s a tantalizingly creamy concoction.
Combine and Serve
Once your corn is perfectly roasted, transfer it to a spacious mixing bowl. Pour over your delectable dressing, tossing everything together until each corn kernel is coated in flavor heaven. Divide your elote into four servings, topping each with an extra sprinkle of cilantro and feta for that finishing touch.
Get Ready to Dig In!
Now comes the best part—serving up your protein-packed elote and savoring every mouthwatering bite! Whether you’re enjoying it as a satisfying snack or sharing it with friends, this dish is guaranteed to impress. So grab your fork and get ready to indulge in a burst of flavor that’ll have you coming back for more!
With just a few simple steps, you’ve transformed basic frozen corn into a culinary masterpiece that’s as nutritious as it is delicious. So go ahead, dive into your homemade high protein elote recipe and prepare to be amazed!
Tips and Tricks
Ready to take your elote bowl game to the next level? Here are some handy tips and tricks to ensure your preparation is smooth sailing and your dish is bursting with flavor:
- Choose Quality Ingredients: Opt for the freshest sweet corn, ripest avocados, and highest-quality Greek yogurt. Quality ingredients elevate the taste and texture of your elote, making it a truly memorable experience.
- Experiment with Flavor Boosters: Don’t be afraid to get creative with your seasoning and garnishes. Try adding a squeeze of lime juice, a sprinkle of cotija cheese, or a dash of smoked paprika for an extra flavor kick.
- Customize Your Toppings: Personalize your elote bowl by mixing and matching your favorite toppings. Whether you prefer spicy jalapeños, creamy avocado slices, or tangy salsa verde, the possibilities are endless!
- Mindful Microwave Use: Keep a close eye on your corn while microwaving to avoid overcooking. Microwave times may vary, so adjust accordingly to achieve the perfect texture without drying out.
- Air Fryer Vigilance: When air frying your corn, be sure to monitor them closely to prevent burning. A minute or two can make a big difference, so stay vigilant to achieve that perfect golden roast.
- Serve with a Side Salad: Pair your high-protein elote with a refreshing side salad for a complete meal. The crispness of the salad provides a delightful contrast to the creamy elote, making every bite a delight.
- Double the Batch for Sharing: Planning to share your mexican street corn bowl with friends or family? Consider doubling or tripling the batch to accommodate everyone. It’s a crowd-pleaser that’s sure to impress!
- Meal Prep Friendly: Streamline your meal prep by preparing components in advance. Store the roasted corn and creamy dressing separately, then assemble your elote when you’re ready to enjoy. It’s the perfect solution for busy days when you need a quick and satisfying meal.
With these helpful tips and tricks, you’ll be well-equipped to create a high protein elote recipe masterpiece that’s as delicious as it is nutritious. So roll up your sleeves, get cooking, and prepare to wow your taste buds!
Storage Instructions
Preparing ahead for future cravings? Here’s how to store your leftover high protein elote to ensure it stays fresh and flavorful for your next meal:
- Refrigeration: After enjoying your mexican street corn, promptly store any leftovers in an airtight container or tightly sealed with plastic wrap. Pop it into the refrigerator within two hours of preparation to keep it fresh and safe to eat.
- Separate Components: If possible, store the corn mixture separately from the creamy dressing to maintain their individual textures. This helps preserve the crispness of the corn while keeping the dressing creamy and delicious.
- Avoid Freezing: Due to the dairy content and delicate nature of the dish, freezing is not recommended. Freezing may alter the texture of the corn and the dressing, affecting the overall taste and quality.
- Mindful Handling: When storing and reheating, handle the corn mixture with care to prevent it from getting mushy. Consider keeping it separate until you’re ready to enjoy it, then combine for a fresh and satisfying meal.
By following these simple storage instructions, you can extend the shelf life of your high protein elote bowl leftovers while ensuring that each bite remains just as delightful as the first. So go ahead, indulge in every mouthwatering bite whenever hunger strikes!
More Mexican-Inspired Recipes
Here are some other amazing Mexican-inspired recipes that are totally in the same vibe as your High Protein Elote Bowl! You’re gonna love these!
- Ultimate Baked Loaded Beef Vegan Nachos – These nachos are a flavor fiesta with air-fried corn tortilla chips, vegan ground beef, black beans, and all the classic nacho toppings. They’re baked to perfection and ready to party on your plate! Check it out here!
- Delicious Vegan Chorizo Jicama Tacos with Creamy Jalapeño Cilantro Salsa – Taco Tuesday just got a major upgrade! These mini tacos use tofu for the vegan chorizo and jicama for the tortillas, all jazzed up with a super creamy jalapeño cilantro salsa. It’s the perfect mix of spicy and refreshing. Dive into the recipe here!
- High-Protein Mexican Wedding Cookies – These are not your average cookies! They’re a delightful blend of tradition and nutrition, packed with protein and perfect for satisfying that sweet tooth. Imagine biting into these buttery, nutty, snowy-coated wonders. Yum! Find the recipe here!
No joke, each of these recipes is super easy to whip up and packed with delicious flavors. Perfect for when you want a quick, protein-rich, vegetarian Mexican meal! Enjoy trying them out!
FAQs
Curious about how to make the most of your high-protein elote bowl experience? Here are some common questions answered to help guide you through the process:
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Can I use fresh corn instead of frozen for this recipe?
Absolutely! While frozen white corn works perfectly for convenience, fresh corn can elevate the dish with its sweet, crisp texture. Simply grill or roast fresh corn kernels until golden brown before mixing them into your elote bowl for a burst of fresh flavor.
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Is it possible to make this recipe vegan-friendly?
Yes, you can easily make this recipe vegan-friendly by making a few simple swaps. Replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) and use plant-based yogurt instead of Greek yogurt. Additionally, opt for dairy-free feta or omit it altogether, and ensure your chocolate chips are vegan-friendly.
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Can I prepare the dressing ahead of time?
Absolutely! You can prepare the creamy dressing for your elote bowl ahead of time and store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy your elote bowl, simply give the dressing a good stir before tossing it with the roasted corn for a quick and easy meal.
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Can I customize the toppings to suit my taste preferences?
Definitely! Feel free to get creative with your toppings to tailor your high-protein elote bowl to your liking. Additions like diced avocado, crumbled cotija cheese, or a squeeze of fresh lime juice can enhance the flavor profile and take your elote bowl to the next level.
Now you’re armed with all the information you need to create a delicious and satisfying high-protein elote recipe that’s sure to impress! Enjoy your culinary adventure and savor every flavorful bite. If you have any other questions or need further assistance, don’t hesitate to reach out. Happy cooking!
Recipe Card
High Protein Elote Bowl
Ingredients
- 16 oz Frozen White Corn (450g)
- Avocado Oil Spray
- 100 g Nonfat Plain Greek Yogurt (Siggis)
- 100 g Low Fat Cottage Cheese (Good Culture)
- 1 Lime (juiced)
- Pinch of Salt
- 1 tsp Everything but the Elote Seasoning (Trader Joe’s)
- 2 tsp Chili Lime Seasoning (Trader Joe’s)
- ½ tsp Chili Powder
- ½ tsp Cayenne
- 1 Large Handful of Cilantro
- 56 g Fat Free Feta (Athenos)
Instructions
- Add your corn to a baking sheet and evenly spray with avocado oil. Air fry at 400° for 20 mins, tossing halfway.
- In a blender, add in all remaining ingredients but the cilantro and feta. Blend until smooth.
- Add to a small bowl and mix in the cilantro and feta (you can save some for topping!).
- Once your corn is ready, add to a large mixing bowl and pour in the dressing. Toss well and then divide into 4 servings. Top with cilantro & feta.
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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