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Home / All Recipes / By Course / Breakfast

Crunchy Breakfast Enchilada Tostadas

Apr. 12, 2024

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Breakfast with a Crunch!

Prepare yourself for an explosion of flavors with the absolute best crunchy breakfast enchilada tostadas youโ€™ll ever try! Perfect for savory breakfast lovers, these tostadas are not only flavor-packed but also boast a high protein content, making them the ideal start to your day. And guess what? You can bring it all together in just 30 minutes!

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If youโ€™re a fan of traditional breakfast tostadas, then youโ€™re definitely in for a treat. Imagine a crispy tostada base layered with spicy enchilada sauce, topped with perfectly cooked eggs, and a sprinkle of fresh toppings. Yes, itโ€™s as good as it sounds. Plus, if you enjoy a good egg tostada, then upgrading to these enchilada tostadas will take your breakfast game to a whole new level.

Everyone loves a good crunchy bite in the morning, and if you donโ€™tโ€ฆwell, letโ€™s just say you havenโ€™t tried this recipe yet. But no joke, this breakfast is the real deal. Pair it with my creamy spicy cottage cheese crema and youโ€™re all set for a heavenly morning treat. Can you believe itโ€™s this easy to whip up such an incredible meal?

So, whether youโ€™re looking to impress guests or just treat yourself to a fabulous breakfast, these crunchy breakfast enchilada tostadas are sure to become your new go-to. Get ready to enjoy a bite of this amazing creation and feel free to thank me later!

Macros Per Serving

402 Cal | 42g Carbs | 13g Fat | 30g Protein



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Crunchy Breakfast Enchilada Tostadas

Prepare yourself for an explosion of flavors with the absolute best crunchy breakfast enchilada tostadas youโ€™ll ever try! Perfect for savory breakfast lovers, these tostadas are not only flavor-packed but also boast a high protein content, making them the ideal start to your day. And guess what? You can bring it all together in just 30 minutes!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Author: Ritisha
Course: Breakfast
Cuisine: Mexican
Servings: 2 Tostadas
Calories: 402kcal
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Ingredients

Refried Beans:

  • 75 g Black Beans
  • ยผ cup Water (or broth)
  • Chili Powder, Smoked Paprika, Cayenne, Salt & Pepper (to taste)

Crema:

  • 30 g Low Fat Cottage Cheese (Good Culture)
  • โ…› Lime (juiced)
  • 1-2 cloves Garlic
  • Chili Powder (to taste)
  • 1-2 tbsp Water

Eggs:

  • ยผ cup Enchilada Sauce
  • 2 Brown Eggs (Vital Farms)

Tostadas:

  • 2 Small Corn Tortillas
  • ยฝ tsp Avocado Oil

To Top:

  • Red Onion (thinly sliced)
  • Fresh Cilantro
  • Lime (juiced)
  • 28 g Fat Free Feta (Cafe Olympia)
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Instructions

Refried Black Beans:

  • Add your ingredients to a small pot and bring to a simmer. Cook for 3-4 mins.
    75 g (0.5 cups) Black Beans, 1/4 cup Water, Chili Powder, Smoked Paprika, Cayenne, Salt & Pepper
  • Mash with a fork or masher until refried consistency. Add water if too dry.

Crema:

  • Add ingredients to a blender and blend until smooth. Adjust water for desired consistency.
    30 g (2 tbsp) Low Fat Cottage Cheese, 1/8 Lime, 1-2 cloves Garlic, Chili Powder, 1-2 tbsp Water

Eggs:

  • In a small pan, add in your enchilada sauce to the middle and crack in your eggs.
    1/4 cup Enchilada Sauce, 2 Brown Eggs
  • Cover and cook until whites set.

Tostadas:

  • Rub your oil on both sides of your tortillas. Air fry at 400ยฐ for about 3 mins, flipping halfway.
    2 Small Corn Tortillas, 1/2 tsp Avocado Oil
  • Be sure to keep an eye on them as air fryer temps can vary!
  • Load up your tostadas: Top with your beans, eggs, onion, cilantro, lime juice, and feta.
    Red Onion, Fresh Cilantro, Lime, 28 g (2 tbsp) Fat Free Feta

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Crunchy Breakfast Enchilada Tostadas
Serving Size
 
2 Tostadas
Amount per Serving
Calories
402
% Daily Value*
Fat
 
13
g
20
%
Carbohydrates
 
42
g
14
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: breakfast tostadas, crunchy tostadas, enchilada tostadas, enchiladas


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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