The Best Springtime Recipe!
Spring is here, and I’m about to introduce you to the ultimate spring dessert: mango lemon shortbread bars! These bars are the epitome of refreshing and light, but hold up – they’re also packed with protein. Yes, you read that right. Each bite not only tantalizes your taste buds but also keeps you full and satisfied. Imagine that!
Now, let’s talk flavors. The mango? Pure sweetness that perfectly counterbalances the zesty tartness of the lemon. It’s like a sunny day in your mouth! Plus, these bars aren’t just delicious; they’re also a breeze to make. You start with a simple shortbread crust that comes together in mere minutes – it’s like magic. Then, the filling is a no-fuss affair; just blend all the ingredients, pour them in, and let the oven do its thing.
But wait, it gets better. After baking, you get to slice these beauties, dust them with powdered sugar, and voila! A dessert that looks as good as it tastes. Perfect for sharing with your best friend, family, or significant other. Or, you know, keep them all to yourself (I won’t judge!).
Seriously, if you’ve ever enjoyed a lemon bar, you’re going to fall head over heels for these mango lemon shortbread bars. They’re the perfect mix of sweet and tart, easy to make, and oh-so-satisfying. So, what are you waiting for? Get to baking and enjoy a slice (or two) of spring!
Macros Per Serving
148 Calories | 19g Carbs | 7g Fat | 14g Protein
Why You’ll Love This Recipe
Get ready to embrace the flavors of spring with these Mango Lemon Shortbread Bars. Here’s why this recipe will be your new go-to for a healthy, high-protein, and absolutely delightful dessert.
- Spring Baking Perfection: These bars capture the essence of spring in every bite. The fresh flavors of lemon and mango bring a burst of sunshine to your dessert table, making them a seasonal baking triumph.
- Shortbread Crust Delight: The buttery, crumbly shortbread crust is a masterpiece in itself. It provides a delicious contrast to the zesty, fruity filling, ensuring every bite is a perfect balance of flavors and textures.
- Healthy Dessert Choice: Indulge without the guilt! These mango lemon bars offer a healthier alternative to traditional desserts, with natural sweetness and nourishing ingredients.
- High Protein Twist: Not just a treat for your taste buds, but also a boon for your body. Packed with protein, these bars keep you feeling full and energized, making them an ideal snack for any time of the day.
- Easy and Convenient: Forget hours in the kitchen; these bars are straightforward to make. With a few simple steps, you’ll have a fabulous dessert ready to impress.
- Crowd-Pleasing Flavor: Whether you’re serving family, friends, or just treating yourself, these bars are sure to be a hit. Their delightful combination of flavors appeals to both kids and adults alike.
- Customizable Creation: Feel free to add your twist! Whether it’s a sprinkle of coconut or a dash of cinnamon, these bars are the perfect canvas for your culinary creativity.
In summary, these High Protein Lemon Bars are the epitome of spring baking—a healthy dessert that doesn’t compromise on taste, with a high protein content that keeps you going. It’s a celebration of flavors and textures that come together to create a truly unforgettable treat.
Key Ingredients for this Lemon Bars Recipe
Dive into the fresh and tantalizing world of Mango Lemon Shortbread Bars with these key ingredients:
Shortbread Crust
- Keto Wheat Flour: This is not your everyday flour. Ideal for those looking for a low-carb option, it works perfectly in creating a crust that’s both delicious and guilt-free. Regular all-purpose flour also works wonders for those who prefer it.
- Unsalted Butter: Bringing richness and a melt-in-your-mouth texture to the shortbread crust, this butter makes every bite a luxurious experience.
- Sugar-Free Syrup: A sweet touch without the sugar rush! This ingredient ensures your crust is deliciously sweet, without overloading on sugar.
Filling
- Lemon Juice: Freshly squeezed lemon juice adds a burst of citrusy brightness, making the bars zesty and irresistibly tangy.
- Yellow Mango: The star of the show! Mango brings a tropical sweetness, balancing the tartness of the lemon perfectly.
- Large Brown Eggs: These are the binders that hold everything together, ensuring a smooth, cohesive filling.
- Zero Calorie Sweetener: Enjoy the sweetness without the calories. This is a game-changer for those watching their sugar intake.
- Vanilla Extract: A hint of vanilla adds depth and warmth to the flavor profile, complementing the fruity notes beautifully.
- Unflavored Protein Powder: Boosting the nutritional value, this protein powder turns our dessert into a guilt-free, muscle-friendly treat. Or, substitute it with flour for a more traditional approach.
Optional Garnish
- Lemon Slices: For an extra zing and a touch of elegance.
- Powdered Sugar: A light dusting adds a final, sweet flourish, making these bars a visual and sensory delight.
Crafted from a unique blend of healthy and flavorful ingredients, these mango lemon bars with a shortbread crust are more than just a dessert; they’re a celebration of taste and texture. With a protein-packed twist, a crust that caters to health-conscious choices, and a filling that dazzles with its tropical and tangy flavors, these bars are a testament to how indulgent yet healthy baking can be.
Whether you’re a fitness enthusiast or just a lover of delightful desserts, these bars are sure to satisfy your cravings and leave you feeling good about your choices.
Substitution Options
ailoring Mango Lemon Shortbread Bars to suit your tastes and dietary needs is easy with these creative substitution options:
- Flour: While Keto Wheat Flour is great for a low-carb diet, feel free to use regular all-purpose flour for a more traditional approach to the shortbread crust. Gluten-free flour also works beautifully for those with gluten sensitivities.
- Butter: If you’re dairy-free, swap out the unsalted butter for a plant-based alternative. Coconut oil is another great option, adding a slight tropical hint that complements the mango flavor.
- Sugar-Free Syrup: Not a fan of sugar substitutes? Opt for honey or maple syrup for a natural sweetness that doesn’t skimp on flavor.
- Protein Powder: If you’re not into protein powder, simply substitute it with the same amount of flour to maintain the texture of the bars. This tweak keeps the recipe versatile and friendly for all preferences.
- Eggs: For a vegan version, egg substitutes or flax eggs can be used to bind the filling without compromising on the texture.
- Sweetener: Tailor the sweetness to your liking! Use regular sugar, honey, or even agave syrup instead of zero-calorie sweetener, adjusting the amount to taste.
Feel free to experiment with these substitutions to create a version of these bars that perfectly fits your dietary needs and taste preferences. Whether you’re making small tweaks or significant changes, the essence of this delightful treat remains—a harmonious blend of tangy, sweet, and satisfying flavors, all wrapped up in a deliciously healthy package. Happy baking and customizing!
**If there is a sub I haven’t mentioned above, it’s because I have not tested it and can’t speak for how well it would work for this recipe.
Equipment and Tools
Whipping up these shortbread bars is a breeze, especially since you don’t need any fancy equipment! Just a few basic kitchen tools, and you’re all set to create this delightful spring treat. Here’s what you’ll need to bring these bars to life:
- 8×8 Baking Dish: Ideal for pressing and baking the shortbread crust, ensuring even cooking and perfect portioning. Make sure it’s oven-proof!
- Parchment Paper: This is a baker’s best friend for easy removal of the bars from the baking dish, and it makes cleanup a snap.
- Countertop Blender or Hand Mixer: Essential for blending the filling ingredients to a smooth, lump-free consistency. This is where the flavors of lemon and mango really come together.
- Oven: Your regular kitchen oven is perfect for baking these bars to perfection. It ensures even heat distribution for both the crust and filling.
- Measuring Tools: Accuracy is key in baking, so a set of measuring cups and spoons will be your guide. This includes a 1/4 cup, 1 tbsp, 1 tsp, and any other measurements the recipe calls for.
- Measuring Scale: Don’t overlook this tool! It ensures precision in ingredient quantities, which is crucial for the perfect texture and taste of your shortbread bars.
Grab your tools, embrace your inner baker, and let’s make some Mango Lemon Shortbread Bars that are as fun to make as they are to eat. Happy baking!
How to Make Your Mango Lemon Shortbread Bars
Making these Mango Lemon Shortbread Bars is a delightful experience, and the best part? It’s incredibly easy with minimal prep time! While your crust bakes, you can even catch up on your favorite show or get a quick workout in.
Creating the Crust
Kick things off by mixing the crust ingredients in a bowl. Once combined, press this mixture into a parchment-lined 8×8 baking dish. Pop it into the oven and bake at 350° for about 8-10 minutes. This step creates the perfect foundation for our fruity, tangy filling.
Preparing the Filling
For the filling, simply blend all the ingredients until smooth. This is where the magic happens – the fresh lemon and mango get transformed into a creamy, dreamy mixture that’s just waiting to meet the crust.
Bringing It All Together
Once the crust is lightly golden and baked, it’s time to unite it with the filling. Pour the smooth filling over the crust and smooth it out for an even layer.
Back into the oven it goes, for 20-25 minutes. This is where patience is key!
The Finishing Touches
After baking, let your creation cool before you embark on the final steps. Garnish with thin lemon slices if you’re feeling fancy, then give them a generous sprinkle of powdered sugar. The powdered sugar not only adds a sweet touch but also makes these bars an absolute treat to the eyes.
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Once fully cooled, slice these beauties into 9 equal squares. These Mango Lemon Shortbread Bars are a celebration of spring flavors – the zesty lemon and sweet mango in harmony with the rich, buttery shortbread crust.
Each bar is a bite of pure joy, ideal for a healthy dessert, a high-protein snack, or simply a delightful treat during your spring baking adventures. Enjoy them with a cup of tea, as a post-workout snack, or whenever you need a little pick-me-up.
They’re easy to make, packed with flavors, and sure to be a hit with anyone who tries them. Happy baking!
Tips and Tricks
Making these bars is not just about following a recipe; it’s about adding your own touch to create something truly special. Here are some tips and tricks to make your baking experience even more enjoyable and to ensure your bars turn out just right:
- High-Quality Ingredients: Always opt for the best quality ingredients you can find, especially when it comes to the lemon and mango. Fresh, ripe fruits will enhance the flavor of your bars tremendously.
- Crust Thickness: Be mindful of the thickness of your shortbread crust. A thinner crust will yield crunchier bars, while a thicker crust gives a richer, more buttery bite.
- Smooth Filling: Ensure your filling is blended smoothly to avoid any lumps. A velvety texture in the filling makes every bite a delight.
- Oven Temperature Accuracy: Use an oven thermometer to ensure the accuracy of your oven temperature. Even a slight variance can affect the texture of your shortbread crust and the consistency of your filling.
- Cooling Time: Allow enough time for the bars to cool completely before slicing. This patience pays off with clean cuts and perfectly set bars.
- Storage Tips: Store any leftovers in an airtight container in the fridge. They’re great for a quick, delicious treat and stay fresh for days.
- Experiment with Toppings: While lemon slices and powdered sugar are classic, feel free to get creative with toppings. A drizzle of white chocolate or a sprinkle of toasted coconut can add an extra layer of flavor.
Storage Instructions
Storing your lemon bars properly is key to enjoying their delightful flavors for days to come. Here’s how you can keep them fresh and delicious:
- Refrigeration: After they’ve cooled, place any leftover bars in an airtight container. Store them in the refrigerator to maintain freshness. This way, they stay delicious and safe to eat for several days.
- Room Temperature Storage: If you plan to consume the bars within a day or two, they can be kept at room temperature. Just make sure they’re in a cool, dry place, away from direct sunlight.
- Avoid Freezing: Freezing is not recommended for these bars. The moisture from thawing could affect the texture of the shortbread crust and the brightness of the mango-lemon filling.
- Separate Layers: If you’ve used any toppings like lemon slices, it’s best to store them separately. This prevents any excess moisture from altering the texture of the bars.
By following these simple storage instructions, your Mango Lemon Shortbread Bars will remain a tasty treat, ready to be enjoyed whenever you desire a slice of spring. Enjoy the lasting tastes of your homemade creation!
More Dessert Recipes
Certainly! Here are some delightful dessert recipes from Tisha’s Veggie Eats, each linked for your convenience:
- Vegan Peach Crumble Bars with Candied Pecans – These bars feature a delicious peach filling and a crumbly topping, complemented by candied pecans.
- Guilt-Free and Gluten-Free Vegan Twix Bites – A healthy twist on the classic Twix, featuring layers of shortbread, caramel, and chocolate, all vegan and gluten-free.
- Fudgy Flourless Sweet Potato Brownies – Rich and fudgy brownies made with sweet potatoes, offering a healthier take on this beloved dessert.
Explore these recipes for a healthy and delightful twist on classic treats!
FAQs
Embarking on a baking adventure with Mango Lemon Shortbread Bars? Great! Here are some frequently asked questions that might pop up along the way, complete with helpful answers to guide you.
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Can I make these bars gluten-free?
Absolutely! To make these bars gluten-free, simply substitute the Keto Wheat Flour with your preferred gluten-free flour blend. Keep in mind that different gluten-free flours have different properties, so the texture might vary slightly.
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Is there a vegan alternative for the eggs in the recipe?
Yes, you can use flax eggs as a vegan substitute. To make a flax egg, mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes until it becomes gel-like. This mixture can replace one egg in the recipe.
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How long can I store these bars, and how should I store them?
Mango Lemon Shortbread Bars can be stored in an airtight container in the refrigerator for up to a week. For longer storage, you can freeze them, although this might slightly alter the texture. Thaw them in the fridge before enjoying.
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Can I use canned mango instead of fresh for the filling?
While fresh mango is recommended for the best flavor, you can use canned mango in a pinch. Be sure to drain any excess syrup and puree the mango to the right consistency. Note that canned mango might be sweeter, so you may need to adjust the sweetener accordingly.
Baking is a delightful blend of art and science, and it’s always great to have some questions answered before you start. With these FAQs in hand, you’re all set to whip up lemon bars recipe. Don’t hesitate to get creative and make the recipe your own. Happy baking, and enjoy your tasty creations!
Recipe Card
Mango Lemon Shortbread Bars
Ingredients
Shortbread Crust –
- 135 g (1 cup) Keto Wheat Flour (King Arthur – can use reg all purpose flour)
- 42 g (3 tbsp) Unsalted Butter, melted (Vital Farms)
- 45 ml (3 tbsp) Sugar Free Syrup (Mrs Butterworths)
Filling –
- 110 g Lemon Juice (~3 lemons)
- 115 g Yellow Mango (cubed)
- 4 Large Brown Egg (Vital Farms)
- 96 g Zero Calorie Sweetener (H-E-B)
- 1 tsp Vanilla Extract
- 14 g (1/2 scoop) Unflavored Protein Powder (Quest Baking – or sub for 1/4 cup flour)
Optional Garnish –
- Lemon Slices
- Powdered Sugar
Instructions
- Crust – In a bowl, mix together your ingredients and then press into a parchment lined 8×8 baking dish. Bake at 350° for 8-10 mins.
- Filling – Blend all your ingredients together until smooth.
- Once your crust has cooked, pour in the filling. Bake for 20-25 mins.
- Optional to garnish with lemon slices, then sprinkle with powdered sugar, and cut into 9 equal squares.
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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