Single-Serve Apple Cinnamon Rolls

Guilt-Free Fall Delight with a Protein Punch

Indulge guilt-free in these heavenly single-serve apple cinnamon rolls stuffed with spiced apples and topped with a creamy cream cheese icing. A treat for your taste buds in under 20 minutes! In this recipe, I’ve taken the classic cinnamon roll to new heights, infusing it with the goodness of spiced apples and a protein-packed dough that requires only three ingredients. These delightful rolls aren’t just a seasonal treat; they’re a year-round indulgence that takes a mere 20 minutes to prep.

Whether you’re treating yourself after a workout or simply satisfying your sweet tooth, these single-serve wonders are the epitome of comfort and flavor. Make this satisfying spiced apples delight dish where simplicity meets decadence, and every bite is a celebration of warmth and sweetness.

Get ready to transform your dessert routine with these applelicious delights – a symphony of cinnamon, protein, and spiced apple goodness rolled into a single, irresistible serving.

Macros Per Serving

297 Calories | 56g Carbs | 3g Fat | 16g Protein

Why You’ll Love This Recipe

Here are some top highlights on this warm and cozy Spiced Apples Cinnamon Rolls with Cream Cheese Icing:

• High Protein, Low Guilt: Packed with 16g of protein per serving, these rolls make for a delightful guilt-free treat.
• Quick and Easy: With just a handful of ingredients and a brief 20-minute prep time, you’ll have a delectable dessert ready to devour.
• Spiced Apple Goodness: The combination of diced apples, cinnamon, and sugar-free syrup creates a heavenly filling that screams fall flavors.
• Individual Delight: These apple-stuffed cinnamon rolls are crafted in perfectly portioned sizes, ensuring that each serving is a personal celebration of flavor. No need to share – relish in the joy of savoring your own warm, gooey, and protein-packed cinnamon roll, making every bite a delightful, intimate experience tailored just for you.
• Cream Cheese Icing: This icing is a classic for cinnamon rolls and you can never go wrong! Adds the perfect sweetness as well as creaminess to your rolls.

These are just a few of the reasons why I truly love this Cinnamon Rolls recipe and I know you will too! Let’s dive into some insight on ingredients now.

Key Ingredients for these Single-Serve Apple Cinnamon Rolls

Here are some simple yet delicious ingredients you will need to create this cozy Spiced Apples Single-Serve Cinnamon Rolls with Cream Cheese Icing:

Spiced Apples –

• Small Apple: Preferably a sweet variety like Honeycrisp or Gala, small diced for a burst of natural sweetness.
• Sugar-Free Syrup: A guilt-free and low-calorie alternative to regular syrup.
• Cinnamon: For that warm, comforting spice necessary for the fall.

Dough –

• Self Rising Flour: Creates for the perfect light and fluffy texture to your cinnamon rolls.
• Unflavored Protein Powder: This helps boost the protein content for your cinnamon rolls without compromising the taste or texture.
• Non-Fat Greek Yogurt: This will help bind your dough together and add a nice creamy and tangy flavor.

Cream Cheese Icing –

• Reduced Fat Cream Cheese: This is how you’ll create that creamy and indulgent icing.
• Powdered Sugar: Necessary to add the perfect sweetness to the top of your single-serve apple cinnamon rolls.

Substitution Options

For those who may have specific preferences, here are some substitution ideas:

• Self-Rising Flour: You can sub this with either oat flour or all-purpose flour but keep in mind it may change the texture.
• Unflavored Protein Powder: Feel free to substitute the unflavored protein powder with a flavored option to add a hint of vanilla or chocolate to the dough.
• Sugar-Free Syrup: If sugar-free syrup isn’t your preference, try using a natural sweetener like maple syrup, honey or agave.
• Non-Fat Greek Yogurt: While non-fat Greek yogurt is recommended, you can explore other yogurt varieties or even dairy free options but keep in mind that it may give a slightly different texture.
• Coconut Sugar: Substitute coconut sugar with brown sugar for a deeper, molasses-like flavor.
• Cream Cheese Icing: If you’re looking for a dairy-free alternative, try a plant-based cream cheese.

These key ingredients and substitution options offer a versatile foundation, allowing you to tailor these single-serve apple cinnamon rolls with cream cheese icing to your unique taste and dietary preferences.

**If there is a sub I haven’t mentioned above, it’s because I have not tested it and can’t speak for how well it would work for this recipe.

Equipment and Tools

For the creation of these delightful single-serve apple cinnamon rolls, you won’t need a plethora of specialized equipment. Here’s what you’ll require:

• Mixing Bowl: A medium-sized mixing bowl to combine and knead the dough efficiently.
• Ramekin: Opt for a small ramekin to give your cinnamon rolls their distinctive shape while baking.
• Measuring Scale: I prefer to use a scale to weigh out all the larger ingredients for a more precise measurement.
• Brush: A kitchen brush comes in handy for evenly applying the syrup to the rolled-out dough, infusing it with sweetness.

How to Make Your Cinnamon Rolls

Let’s break down the quick and easy steps necessary for creating this recipe!

Prepare Spiced Apples

In a bowl, combine diced apples, sugar-free syrup, and cinnamon. Cook on low heat for approximately 15 minutes, allowing the apples to become tender and infused with delightful spices.

Dough

In a mixing bowl, combine self-rising flour, unflavored protein powder, and non-fat Greek yogurt. Stir with a spoon until the ingredients form a cohesive dough.

Ensure the countertop is lightly floured. Knead the dough on the floured countertop until it reaches an elastic consistency. Divide it in half to create two equal portions. Roll each portion into a skinny, long strip.

Add the Filling

Brush the inside of each dough strip with half of the syrup from the filling ingredients. Sprinkle an even layer of 1 tbsp of coconut sugar on each strip. Spread half of the spiced apples evenly over the sugar.

Roll each dough strip tightly and place it in a small ramekin. Repeat the process for the second cinnamon roll.

Bake to Perfection

Preheat the oven to 350°F. Bake the cinnamon rolls for 20-25 minutes or until the tops are golden brown, and the aroma fills your kitchen with anticipation.

Prepare Cream Cheese Icing

While the rolls are baking, whisk together reduced-fat cream cheese and powdered sugar until smooth. This luscious icing will crown your cinnamon rolls with creamy perfection.

Cool and Ice

Allow the cinnamon rolls to cool before generously icing each one with the cream cheese icing mixture. This step ensures the icing maintains its delightful consistency without melting.

Now, your single-serve apple cinnamon rolls are ready to be enjoyed! Whether you’re treating yourself after a workout or satisfying your sweet cravings, each bite promises a symphony of flavors that will have you savoring every moment of your culinary creation.

Tips and Tricks

Here are some valuable tips and tricks to make your preparation of these Cinnamon Rolls even more enjoyable and successful.

• Flavorful Filling: To enhance the flavor profile, consider adding a dash of nutmeg or sprinkle some chopped nuts, like pecans or walnuts, to the spiced apples.
• Tight Rolling Technique: For a gooey and satisfying center, ensure the dough is tightly rolled before placing it in the ramekin.
• Even Distribution: When spreading the spiced apples on the dough, aim for an even distribution to ensure every bite is a harmonious blend of cinnamon and sweetness.
• Cool Before Icing: Let the cinnamon rolls cool before applying the cream cheese icing. This ensures a smooth and creamy topping without any unwanted melting.

Storage Instructions

To prolong the freshness of your single-serve apple cinnamon rolls:

• Refrigeration: Store the rolls in an airtight container in the refrigerator for up to three days.
• Reheating: When ready to enjoy, reheat the rolls in the oven for a few minutes to restore that fresh-from-the-oven taste.
• Freezing: These rolls are best enjoyed fresh, so I would not recommend freezing them.

With these storage instructions, you can make the most of your Single-Serve Apple Cinnamon Rolls and enjoy it whenever the craving strikes.

More Dessert Recipes

I am a lover of breakfast and do think it is the most important meal of the day! Which is why I have a plethora of other healthy breakfast options just for you!

• Cream Cheese Pumpkin Loaf
• Mango Lemon Shortbread Bars
• S’mores Tahini Chocolate Chip Cookies
• Classic Vegan & Gluten Free Cinnamon Rolls

FAQs

These FAQs provide additional insights to ensure your baking journey with these single-serve apple cinnamon rolls is as enjoyable and customizable as possible. Feel free to explore and adapt based on your preferences!

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Single-Serve Apple Cinnamon Rolls

Indulge guilt-free in these heavenly single-serve apple cinnamon rolls stuffed with spiced apples and topped with a creamy cream cheese icing. A treat for your taste buds in under 20 minutes! In this recipe, I've taken the classic cinnamon roll to new heights, infusing it with the goodness of spiced apples and a protein-packed dough that requires only three ingredients. These delightful rolls aren't just a seasonal treat; they're a year-round indulgence that takes a mere 20 minutes to prep.

Prep Time20 minutes mins

Cook Time20 minutes mins

Total Time45 minutes mins

Author: Ritisha

Course: baked goods | Breakfast | Dessert

Cuisine: American

Servings: 2 Servings

1x2x3x

Calories: 297kcal

Cook ModePrevent your screen from going dark

Ingredients

Spiced Apples:

• ~90 g (1 small) Apple (small diced)
• 15 ml Sugar Free Syrup (Mrs Butterworths)
• ½ tsp Cinnamon

Dough:

• 60 g Self Rising Flour (King Arthur)
• 16 g Unflavored Protein Powder (Quest Baking)
• 85 g Non Fat Greek Yogurt (Siggi’s)

Filling:

• Spiced Apples ({above})
• 15 ml Sugar Free Syrup
• 2 tbsp Coconut Sugar

Cream Cheese Icing:

• 31 g Reduced Fat Cream Cheese (Philadelphia)
• 20 g Powdered Sugar

Get ingredients with

Instructions

• Add your diced apples to a bowl with the syrup and cinnamon. Cook on low for a good 15 mins.
• Meanwhile, prepare the dough. Mix all ingredients in a bowl with a spoon. Flour your countertop and knead the dough until it forms. Cut in half for two equal portions. Roll each down out into a skinny long strip.
• Brush the inside with half of the syrup from the filling ingredients. Sprinkle on an even layer of 1 tbsp of coconut sugar. And then weigh out half of the spiced apples and spread evenly. Roll it up and add to a small ramekin. Repeat for the second cinnamon roll.
• Bake at 350° for 20-25 mins until tops are golden brown.
• While it bakes, whisk together your cream cheese and powdered sugar until smooth.
• Let the cinnamon rolls cool before icing each evenly.

Video Tutorial

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A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Single-Serve Apple Cinnamon Rolls

Serving Size

 

1 Serving

Amount per Serving

Calories

297

% Daily Value*

Fat

 

2.7

g

4

%

Saturated Fat

 

1.8

g

11

%

Cholesterol

 

16.8

mg

6

%

Sodium

 

175.6

mg

8

%

Potassium

 

196.6

mg

6

%

Carbohydrates

 

56.1

g

19

%

Fiber

 

1.6

g

7

%

Sugar

 

28.6

g

32

%

Protein

 

15.9

g

32

%

* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: cinnamon rolls, Single-Serve, Single-Serve Apple Cinnamon Rolls, Spiced Apples

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