Single-Serve Apple Cinnamon Rolls
Indulge guilt-free in these heavenly single-serve apple cinnamon rolls stuffed with spiced apples and topped with a creamy cream cheese icing. A treat for your taste buds in under 20 minutes! In this recipe, I've taken the classic cinnamon roll to new heights, infusing it with the goodness of spiced apples and a protein-packed dough that requires only three ingredients. These delightful rolls aren't just a seasonal treat; they're a year-round indulgence that takes a mere 20 minutes to prep.
Servings: 2 Servings
Calories: 297kcal
Ingredients
Spiced Apples:
- ~90 g (1 small) Apple (small diced)
- 15 ml Sugar Free Syrup (Mrs Butterworths)
- ½ tsp Cinnamon
Dough:
- 60 g Self Rising Flour (King Arthur)
- 16 g Unflavored Protein Powder (Quest Baking)
- 85 g Non Fat Greek Yogurt (Siggi’s)
Filling:
- Spiced Apples ({above})
- 15 ml Sugar Free Syrup
- 2 tbsp Coconut Sugar
Cream Cheese Icing:
- 31 g Reduced Fat Cream Cheese (Philadelphia)
- 20 g Powdered Sugar
Instructions
- Add your diced apples to a bowl with the syrup and cinnamon. Cook on low for a good 15 mins.
- Meanwhile, prepare the dough. Mix all ingredients in a bowl with a spoon. Flour your countertop and knead the dough until it forms. Cut in half for two equal portions. Roll each down out into a skinny long strip.
- Brush the inside with half of the syrup from the filling ingredients. Sprinkle on an even layer of 1 tbsp of coconut sugar. And then weigh out half of the spiced apples and spread evenly. Roll it up and add to a small ramekin. Repeat for the second cinnamon roll.
- Bake at 350° for 20-25 mins until tops are golden brown.
- While it bakes, whisk together your cream cheese and powdered sugar until smooth.
- Let the cinnamon rolls cool before icing each evenly.
Video Tutorial
Nutrition Information
Single-Serve Apple Cinnamon Rolls
Serving Size
1 Serving
Amount per Serving
Calories
297
% Daily Value*
Fat
2.7
g
4
%
Saturated Fat
1.8
g
11
%
Cholesterol
16.8
mg
6
%
Sodium
175.6
mg
8
%
Potassium
196.6
mg
6
%
Carbohydrates
56.1
g
19
%
Fiber
1.6
g
7
%
Sugar
28.6
g
32
%
Protein
15.9
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.