Sweet, Spicy, and Packed with Protein
This viral high protein sweet potato beef bowl is everything you’ve been craving and didn’t even know you needed. Sweet roasted cubes of air-fried sweet potato, a bed of creamy cottage cheese, savory seasoned plant-based beef, and a sweet-and-spicy hot honey drizzle… the perfect bite, every time. Oh, and did I mention it’s loaded with over 30g of protein?
Why You’ll Love this Viral High Protein Sweet Potato Beef Bowl
Let’s talk flavor. This sweet potato and cottage cheese bowl hits all the notes—comforting, bold, and totally satisfying. The natural sweetness of the potatoes balances out the creamy tang of cottage cheese, while the spicy vegan beef and sugar-free hot honey bring serious depth. It’s sweet, it’s savory, it’s spicy—and it’s all happening in one cozy, nutrient-packed bowl.
If you’ve been hunting for easy protein bowl ideas that actually taste good, this is it. The viral beef bowl recipe is totally vegetarian-friendly, super filling, and ideal for anyone looking to level up their meals without sacrificing flavor or nutrition. Whether you’re meal prepping for the week or need a 30-minute weeknight dinner, this protein beef bowl delivers every time.
Top it with fat-free feta, creamy avocado, some fresh microgreens for crunch, and drizzle that hot honey like your life depends on it. This cottage cheese bowl isn’t just trending—it’s worth the hype.
Macros Per Serving
424 Cal | 50g Carbs | 11g Fat | 35g Protein
Recipe Card
Viral High Protein Sweet Potato Beef Bowl
Ingredients
Sweet Potato:
- 200 g Sweet Potato (cubed)
- Olive Oil Spray
- Salt & Pepper (to taste)
Vegan Beef:
- 83 g Beef-Less Ground Beef (Trader Joe’s)
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Garlic Powder
- ½ tsp Smoked Paprika
- ½ tsp Cayenne
Bowl:
- 110 g Low Fat Cottage Cheese (Good Culture)
- Salt & Pepper (to taste)
- 14 g Fat Free Feta (Athenos)
- 25 g Avocado (sliced)
- Microgreens
- 1 serving Hot “Honey”
Instructions
Sweet Potato:
- Wash and cube your sweet potato. Add to your baking sheet and spray with olive oil.200 g (1 small) Sweet Potato, Olive Oil Spray
- Season with salt and pepper, to taste. Give it a good mix. Air fry at 350° for 10-15 minutes.Salt & Pepper
Vegan Beef:
- To a pan on medium heat, add your beef and add the seasoning. Mix and cook for 5-6 minutes.83 g (oz) Beef-Less Ground Beef, 1 tsp Chili Powder, 1 tsp Cumin, 1 tsp Garlic Powder, 1/2 tsp Smoked Paprika, 1/2 tsp Cayenne
Bowl:
- To your bowl, add the vegan beef, sweet potato, and your cottage cheese. Season the cottage cheese with salt and pepper to taste.110 g (0.5 cups) Low Fat Cottage Cheese, Salt & Pepper
- Add feta to the sweet potatoes and sliced avocado to the middle. Garnish with microgreens.14 g (1 tbsp) Fat Free Feta, 25 g Avocado, Microgreens
- Finish it off with a drizzle of your sugar free hot “honey” and enjoy!1 serving Hot “Honey”
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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