Viral High Protein Sweet Potato Beef Bowl
This viral high protein sweet potato beef bowl is everything you’ve been craving and didn’t even know you needed. Sweet roasted cubes of air-fried sweet potato, a bed of creamy cottage cheese, savory seasoned plant-based beef, and a sweet-and-spicy hot honey drizzle… the perfect bite, every time. Oh, and did I mention it’s loaded with over 30g of protein?
Servings: 1
Calories: 424kcal
Ingredients
Sweet Potato:
- 200 g Sweet Potato (cubed)
- Olive Oil Spray
- Salt & Pepper (to taste)
Vegan Beef:
- 83 g Beef-Less Ground Beef (Trader Joe’s)
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Garlic Powder
- ½ tsp Smoked Paprika
- ½ tsp Cayenne
Bowl:
- 110 g Low Fat Cottage Cheese (Good Culture)
- Salt & Pepper (to taste)
- 14 g Fat Free Feta (Athenos)
- 25 g Avocado (sliced)
- Microgreens
- 1 serving Hot “Honey”
Instructions
Sweet Potato:
- Wash and cube your sweet potato. Add to your baking sheet and spray with olive oil.200 g (1 small) Sweet Potato, Olive Oil Spray
- Season with salt and pepper, to taste. Give it a good mix. Air fry at 350° for 10-15 minutes.Salt & Pepper
Vegan Beef:
- To a pan on medium heat, add your beef and add the seasoning. Mix and cook for 5-6 minutes.83 g (oz) Beef-Less Ground Beef, 1 tsp Chili Powder, 1 tsp Cumin, 1 tsp Garlic Powder, 1/2 tsp Smoked Paprika, 1/2 tsp Cayenne
Bowl:
- To your bowl, add the vegan beef, sweet potato, and your cottage cheese. Season the cottage cheese with salt and pepper to taste.110 g (0.5 cups) Low Fat Cottage Cheese, Salt & Pepper
- Add feta to the sweet potatoes and sliced avocado to the middle. Garnish with microgreens.14 g (1 tbsp) Fat Free Feta, 25 g Avocado, Microgreens
- Finish it off with a drizzle of your sugar free hot “honey” and enjoy!1 serving Hot “Honey”
Nutrition Information
Viral High Protein Sweet Potato Beef Bowl
Serving Size
1 Serving
Amount per Serving
Calories
424
% Daily Value*
Fat
11.4
g
18
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
2.4
g
Cholesterol
16.2
mg
5
%
Sodium
1314.8
mg
57
%
Potassium
1659.2
mg
47
%
Carbohydrates
49.6
g
17
%
Fiber
12.9
g
54
%
Sugar
15.7
g
17
%
Protein
34.8
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.