Tortilla Baked Quiche

Quiche, but Make it Tortilla Style!

Brace yourselves for the ultimate breakfast game-changer: tortilla baked quiche! This fun twist on a traditional breakfast quiche packs all the comforting flavors you crave in the morning into a neat, crispy tortilla shell. It’s a baked egg quiche that embodies simplicity and taste, making your mornings a breeze.

Less than 10 minutes of prep time and a single dish to clean. Yes, you read that right—this tortilla quiche streamlines your kitchen routine without skimping on deliciousness. The perfect blend of eggs, cottage cheese, and your favorite toppings all baked to perfection in a soft yet crispy flour tortilla base.

I went with cherry tomatoes, fresh spinach, and a generous sprinkle of mozzarella cheese for a pop of color and a burst of flavor. The result? A breakfast masterpiece that’s not only packed with protein but also incredibly satisfying.

Enjoy it fresh out of the oven, and yes, the crispy edges are the best part!

Macros Per Serving

451 Cal | 42g Carbs | 15g Fat | 38.5g Protein

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Tortilla Baked Quiche

Brace yourselves for the ultimate breakfast game-changer: tortilla baked quiche! This fun twist on a traditional breakfast quiche packs all the comforting flavors you crave in the morning into a neat, crispy tortilla shell. It’s a baked egg quiche that embodies simplicity and taste, making your mornings a breeze.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Author: Ritisha

Course: Breakfast

Cuisine: American

Servings: 1

1x2x3x

Calories: 451.3kcal

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Ingredients

US CustomaryMetric

• 1 Large Flour Tortilla (Trader Joes)
• 2 Large Brown Eggs (Vital Farms)
• 46 g Egg Whites
• 55 g Low Fat Cottage Cheese (Good Culture)
• Salt & Pepper
• 5-6 Cherry Tomatoes (halved)
• Small Handful of Spinach (chopped)
• 28 g Fat Free Mozzarella (H-E-B)

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Instructions

• Grab a round baking dish and spray lightly with oil. Then add in your flour tortilla. It shouldn’t have any gaping holes.
  1 Large Flour Tortilla
• Crack in your eggs and add in the egg whites right on top of the tortilla. Add the cottage cheese as well and give everything a good whisk.
  2 Large Brown Eggs, 46 g (3 tbsp) Egg Whites, 55 g (0.25 cups) Low Fat Cottage Cheese
• Season with salt & pepper and any other herbs you may like. Whisk again.
  Salt & Pepper
• Top with your favorite toppings. I did cherry tomatoes, spinach, and mozzarella cheese.
  5-6 Cherry Tomatoes, Small Handful of Spinach, 28 g (0.25 cups) Fat Free Mozzarella
• Bake at 350° for 20-25 minutes. The center should not be jiggly to ensure the eggs have cooked, so keep checking on it.
• Slice into quarters and enjoy!

Video Tutorial

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A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Tortilla Baked Quiche

Serving Size

 

1 Serving

Amount per Serving

Calories

451.3

% Daily Value*

Fat

 

15.3

g

24

%

Saturated Fat

 

3.7

g

23

%

Polyunsaturated Fat

 

2.1

g

Monounsaturated Fat

 

4

g

Cholesterol

 

370.1

mg

123

%

Sodium

 

851

mg

37

%

Potassium

 

573.9

mg

16

%

Carbohydrates

 

42

g

14

%

Fiber

 

2.6

g

11

%

Sugar

 

5.2

g

6

%

Protein

 

38.5

g

77

%

* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: baked eggs, baked quiche, breakfast quiche, tortilla baked quiche, tortilla quiche

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