Tortilla Baked Quiche
Brace yourselves for the ultimate breakfast game-changer: tortilla baked quiche! This fun twist on a traditional breakfast quiche packs all the comforting flavors you crave in the morning into a neat, crispy tortilla shell. It’s a baked egg quiche that embodies simplicity and taste, making your mornings a breeze.
Servings: 1
Calories: 451.3kcal
Ingredients
- 1 Large Flour Tortilla (Trader Joes)
- 2 Large Brown Eggs (Vital Farms)
- 46 g Egg Whites
- 55 g Low Fat Cottage Cheese (Good Culture)
- Salt & Pepper
- 5-6 Cherry Tomatoes (halved)
- Small Handful of Spinach (chopped)
- 28 g Fat Free Mozzarella (H-E-B)
Instructions
- Grab a round baking dish and spray lightly with oil. Then add in your flour tortilla. It shouldn’t have any gaping holes.1 Large Flour Tortilla
- Crack in your eggs and add in the egg whites right on top of the tortilla. Add the cottage cheese as well and give everything a good whisk.2 Large Brown Eggs, 46 g (3 tbsp) Egg Whites, 55 g (0.25 cups) Low Fat Cottage Cheese
- Season with salt & pepper and any other herbs you may like. Whisk again.Salt & Pepper
- Top with your favorite toppings. I did cherry tomatoes, spinach, and mozzarella cheese.5-6 Cherry Tomatoes, Small Handful of Spinach, 28 g (0.25 cups) Fat Free Mozzarella
- Bake at 350° for 20-25 minutes. The center should not be jiggly to ensure the eggs have cooked, so keep checking on it.
- Slice into quarters and enjoy!
Video Tutorial
Nutrition Information
Tortilla Baked Quiche
Serving Size
1 Serving
Amount per Serving
Calories
451.3
% Daily Value*
Fat
15.3
g
24
%
Saturated Fat
3.7
g
23
%
Polyunsaturated Fat
2.1
g
Monounsaturated Fat
4
g
Cholesterol
370.1
mg
123
%
Sodium
851
mg
37
%
Potassium
573.9
mg
16
%
Carbohydrates
42
g
14
%
Fiber
2.6
g
11
%
Sugar
5.2
g
6
%
Protein
38.5
g
77
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.