A Creamy, Minty Green Delight!
Get ready to sip on the most refreshing high-protein Shamrock Shake you’ve ever had. Thick, creamy, and bursting with vanilla-mint flavor, this festive treat is a must for St. Patrick’s Day. And the best part? It’s secretly packed with greens, but you’d never know just by tasting it!
Why You’ll Love This Creamy Shamrock Shake
If you’re a fan of minty milkshakes but want something a little lighter, this St. Patty’s Day shake is the answer. It’s cold, smooth, and just the right amount of sweet—basically everything you love about the classic version but made with better-for-you ingredients. Plus, it takes less than 10 minutes to make, so you can blend it up anytime a craving hits.
Enjoy it as a quick breakfast, a post-workout refuel, or a fun way to celebrate the holiday. It’s the ultimate green smoothie that feels like dessert but fuels your body at the same time. A win-win!
Macros Per Serving
286 Cal | 29g Carbs | 10g Fat | 27g Protein
Recipe Card
Shamrock Shake
Ingredients
- 70 g frozen Banana
- 60 ml Lactose Free Fat Free Milk (H-E-B)
- 40 g Nonfat Greek Yogurt (Siggi’s)
- 31 g French Vanilla Protein Powder (Optimum Nutrition)
- ½ tbsp Chia Seeds & Ground Flax Seeds
- 6 g Peanut Butter
- ¼ tsp Peppermint Extract
- 25 g Spinach
- Handful of Ice Cubes
Optional Toppings:
- Fat Free Whipped Cream (Reddi)
- Green Sprinkles
Instructions
- Add all your ingredients to a high speed blender. Blend until smooth.70 g (0.5) frozen Banana, 60 ml (0.25 cups) Lactose Free Fat Free Milk, 40 g (2.67 tbsp) Nonfat Greek Yogurt, 31 g (0.25 cup) French Vanilla Protein Powder, 1/2 tbsp Chia Seeds & Ground Flax Seeds, 6 g (0.5 tbsp) Peanut Butter, 1/4 tsp Peppermint Extract, 25 g Spinach, Handful of Ice Cubes
- Pour into a glass and top with whipped cream & some sprinkles!Fat Free Whipped Cream, Green Sprinkles
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
Extra Notes & Tips
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