Shamrock Shake
Get ready to sip on the most refreshing high-protein Shamrock Shake you’ve ever had. Thick, creamy, and bursting with vanilla-mint flavor, this festive treat is a must for St. Patrick’s Day. And the best part? It’s secretly packed with greens, but you’d never know just by tasting it!
Servings: 1
Calories: 286kcal
Ingredients
- 70 g frozen Banana
- 60 ml Lactose Free Fat Free Milk (H-E-B)
- 40 g Nonfat Greek Yogurt (Siggi’s)
- 31 g French Vanilla Protein Powder (Optimum Nutrition)
- ½ tbsp Chia Seeds & Ground Flax Seeds
- 6 g Peanut Butter
- ¼ tsp Peppermint Extract
- 25 g Spinach
- Handful of Ice Cubes
Optional Toppings:
- Fat Free Whipped Cream (Reddi)
- Green Sprinkles
Instructions
- Add all your ingredients to a high speed blender. Blend until smooth.70 g (0.5) frozen Banana, 60 ml (0.25 cups) Lactose Free Fat Free Milk, 40 g (2.67 tbsp) Nonfat Greek Yogurt, 31 g (0.25 cup) French Vanilla Protein Powder, 1/2 tbsp Chia Seeds & Ground Flax Seeds, 6 g (0.5 tbsp) Peanut Butter, 1/4 tsp Peppermint Extract, 25 g Spinach, Handful of Ice Cubes
- Pour into a glass and top with whipped cream & some sprinkles!Fat Free Whipped Cream, Green Sprinkles
Nutrition Information
Shamrock Shake
Serving Size
1 Serving
Amount per Serving
Calories
286
% Daily Value*
Fat
10
g
15
%
Carbohydrates
29
g
10
%
Protein
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
Extra Notes & Tips
P.S. I showed it being poured into two glasses for visual purposes but I had it all as 1 serving!