Soft, Fluffy, Pistachio Perfection
Trust me when I say this pistachio microwave cake is about to become your new favorite high-protein dessert. Light, fluffy, and infused with real pistachio flavor, this single serve pistachio cake is made in a ramekin or mug and ready in under 10 minutes—yes, really. No eggs, no oven, no waiting around. Just pure, nutty goodness packed with over 20g of protein and almost 30g with a scoop of creamy high-protein vanilla ice cream.
Why You’ll Love this Pistachio Microwave Cake
This isn’t your average microwave cake. We’re talking ultra-soft pistachio mug cake with warm vanilla notes and that signature buttery pistachio flavor in every bite. It’s everything you want in a pistachio cake, but made microwaveable. And the best part? It’s cooked in just 45 seconds.
Want to take it over the top? Add a scoop of creamy vanilla high-protein ice cream (just three ingredients!) and drizzle with rich, velvety pistachio butter. I used 100% pistachio butter so it’s got no additives. Then sprinkle some crushed pistachios for that extra crunch. It’s giving fancy bakery vibes…with none of the effort.
Whether you’re craving a late-night treat or need something sweet after dinner, this microwaveable pistachio cake delivers. Quick, easy, and tastes like dessert meets protein goal—every time.
Macros Per Serving
307 Cal | 23.5g Carbs | 12g Fat | 27g Protein
Recipe Card
Pistachio Microwave Cake
Ingredients
Cake:
- 15 g Oat Flour (H-E-B)
- 15 g Vanilla Protein Powder (Quest)
- 60 ml Fat Free Milk (Mootopia)
- 4 g Pistachio Paste (Gusto Etna)
- 3 g Sweet Cinnamon Pistachios (chopped (Wonderful))
- Olive Oil Spray
Topping:
- 1 scoop Protein Vanilla Ice Cream
- 10 g Pistachio Paste (Gusto Etna)
- 4 g Sweet Cinnamon Pistachios (chopped (Wonderful))
Instructions
Cake:
- Add all your ingredients (besides oil) in a small bowl and mix until smooth. Then transfer to a small ramekin sprayed with olive oil.15 g (2 tbsp) Oat Flour, 15 g (1.5 tbsp) Vanilla Protein Powder, 60 ml (0.25 cups) Fat Free Milk, 4 g (0.5 tsp) Pistachio Paste, 3 g (1.5 tsp) Sweet Cinnamon Pistachios, Olive Oil Spray
- Smooth it out and then microwave for 30-45 seconds. Use a toothpick to ensure it is cooked through. Let it cool while you prep your ice cream.
Toppings:
- Blend up your homemade high protein ice cream or use your favorite brand!1 scoop Protein Vanilla Ice Cream
- Flip your ramekin over a plate and let the cake slide out. It may take a few taps on top.
- Top with your ice cream, remaining pistachio butter, and chopped pistachios.10 g (2 tsp) Pistachio Paste, 4 g (2 tsp) Sweet Cinnamon Pistachios
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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