Pistachio Microwave Cake
Trust me when I say this pistachio microwave cake is about to become your new favorite high-protein dessert. Light, fluffy, and infused with real pistachio flavor, this single serve pistachio cake is made in a ramekin or mug and ready in under 10 minutes—yes, really. No eggs, no oven, no waiting around. Just pure, nutty goodness packed with over 20g of protein and almost 30g with a scoop of creamy high-protein vanilla ice cream.
Servings: 1
Calories: 307.4kcal
Ingredients
Cake:
- 15 g Oat Flour (H-E-B)
- 15 g Vanilla Protein Powder (Quest)
- 60 ml Fat Free Milk (Mootopia)
- 4 g Pistachio Paste (Gusto Etna)
- 3 g Sweet Cinnamon Pistachios (chopped (Wonderful))
- Olive Oil Spray
Topping:
- 1 scoop Protein Vanilla Ice Cream
- 10 g Pistachio Paste (Gusto Etna)
- 4 g Sweet Cinnamon Pistachios (chopped (Wonderful))
Instructions
Cake:
- Add all your ingredients (besides oil) in a small bowl and mix until smooth. Then transfer to a small ramekin sprayed with olive oil.15 g (2 tbsp) Oat Flour, 15 g (1.5 tbsp) Vanilla Protein Powder, 60 ml (0.25 cups) Fat Free Milk, 4 g (0.5 tsp) Pistachio Paste, 3 g (1.5 tsp) Sweet Cinnamon Pistachios, Olive Oil Spray
- Smooth it out and then microwave for 30-45 seconds. Use a toothpick to ensure it is cooked through. Let it cool while you prep your ice cream.
Toppings:
- Blend up your homemade high protein ice cream or use your favorite brand!1 scoop Protein Vanilla Ice Cream
- Flip your ramekin over a plate and let the cake slide out. It may take a few taps on top.
- Top with your ice cream, remaining pistachio butter, and chopped pistachios.10 g (2 tsp) Pistachio Paste, 4 g (2 tsp) Sweet Cinnamon Pistachios
Nutrition Information
Pistachio Microwave Cake
Serving Size
1 Serving
Amount per Serving
Calories
307.4
% Daily Value*
Fat
11.9
g
18
%
Saturated Fat
1.7
g
11
%
Polyunsaturated Fat
0.9
g
Monounsaturated Fat
2
g
Cholesterol
11.4
mg
4
%
Sodium
167.2
mg
7
%
Potassium
353.4
mg
10
%
Carbohydrates
23.5
g
8
%
Fiber
4.6
g
19
%
Sugar
4.2
g
5
%
Protein
26.7
g
53
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.