Peaches and Cream Overnight Oats

Creamy Dreamy Oats Delight!

Prepare to fall head over heels for the most delicious peaches and cream overnight oats you’ll ever taste. Packed with a whopping 33g of protein, this dish is the perfect way to start your day or enjoy as a mid-day snack. Each spoonful brings together the lush creaminess of oats with the sweet, juicy burst of glazed peaches, creating an irresistible combo that’ll keep you coming back for more.

If you’re anything like me and can’t resist a bowl of creamy dreamy oats, then this peach overnight oats recipe is a must-try. Whether you’re meal prepping for the week or just whipping up a single serving, the flavors are pure heaven. Think of it as a peach cobbler overnight oats, only this one’s loaded with protein and takes less than 10 minutes to prepare.

Perfect for anyone who loves a good meal prep, these high-protein peaches & cream overnight oats are your ticket to a fuss-free, nourishing breakfast. Plus, that sprinkle of crunchy granola on top? It’s the cherry (or should I say peach?) on top of this already perfect dish. Don’t wait—make a batch today and enjoy the delightful taste of summer with every bite!

Macros Per Serving

415 Cal | 53g Carbs | 8g Fat | 33g Protein

Recipe Card

Print Recipe Rate this Recipe

No ratings yet

Peaches and Cream Overnight Oats

Prepare to fall head over heels for the most delicious peaches and cream overnight oats you’ll ever taste. Packed with a whopping 33g of protein, this dish is the perfect way to start your day or enjoy as a mid-day snack. Each spoonful brings together the lush creaminess of oats with the sweet, juicy burst of glazed peaches, creating an irresistible combo that’ll keep you coming back for more.

Prep Time10 minutes mins

Refrigerate Time8 hours hrs

Total Time8 hours hrs 10 minutes mins

Author: Ritisha

Course: Breakfast

Cuisine: American

Servings: 1

1x2x3x

Calories: 415kcal

Cook ModePrevent your screen from going dark

Ingredients

US CustomaryMetric

Oatmeal Base:

• 40 g Old Fashioned Oats
• 14 g Unflavored Protein Powder (Quest)
• 120 ml Protein Plant Milk (Good Karma)
• 85 g Nonfat Greek Yogurt (Siggi’s)
• 1 tsp Vanilla Extract
• 10 ml Sugar Free Syrup (Mrs. Buttersworth)

Glazed Peaches:

• ½ large Peach (cubed)
• 2 tbsp Water
• ½ tsp Coconut Sugar (Big Tree Farms)

Toppings:

• 16 g Granola (Purely Elizabeth)
• Sprinkle of Hemp Seeds

Get ingredients with

Get Recipe Ingredients

Instructions

Oatmeal Base:

• In a glass jar, add in all of your oatmeal ingredients.
  40 g (0.5 cups) Old Fashioned Oats, 14 g (3 tbsp) Unflavored Protein Powder, 120 ml (0.5 cups) Protein Plant Milk, 85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Extract, 10 ml (2 tsp) Sugar Free Syrup
• Give it a really good stir and then refrigerate overnight.

Glazed Peaches:

• The next day, in a small saucepan, add in your peach glaze ingredients. Cook on low heat for 6-8 mins until the peaches are soft and syrupy.
  1/2 large Peach, 2 tbsp Water, 1/2 tsp Coconut Sugar
• Add your oatmeal to a bowl and then add the glazed peaches to the center.

Toppings:

• Sprinkle with your toppings for an added crunch and dig in!
  16 g (1.5 tbsp) Granola, Sprinkle of Hemp Seeds

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Peaches and Cream Overnight Oats

Serving Size

 

1 Serving

Amount per Serving

Calories

415

% Daily Value*

Fat

 

8

g

12

%

Carbohydrates

 

53

g

18

%

Protein

 

33

g

66

%

* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: caramelized peaches, high protein oats, overnight oatmeal, overnight oats, peaches and cream

DID YOU MAKE THIS RECIPE?

Be sure to tag @tishasveggieeats on Instagram and hashtag #tishasveggieeats!

AND CHECK OUT MORE RECIPES HERE!