Peaches and Cream Overnight Oats
Prepare to fall head over heels for the most delicious peaches and cream overnight oats you’ll ever taste. Packed with a whopping 33g of protein, this dish is the perfect way to start your day or enjoy as a mid-day snack. Each spoonful brings together the lush creaminess of oats with the sweet, juicy burst of glazed peaches, creating an irresistible combo that’ll keep you coming back for more.
Servings: 1
Calories: 415kcal
Ingredients
Oatmeal Base:
- 40 g Old Fashioned Oats
- 14 g Unflavored Protein Powder (Quest)
- 120 ml Protein Plant Milk (Good Karma)
- 85 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Extract
- 10 ml Sugar Free Syrup (Mrs. Buttersworth)
Glazed Peaches:
- ½ large Peach (cubed)
- 2 tbsp Water
- ½ tsp Coconut Sugar (Big Tree Farms)
Toppings:
- 16 g Granola (Purely Elizabeth)
- Sprinkle of Hemp Seeds
Instructions
Oatmeal Base:
- In a glass jar, add in all of your oatmeal ingredients.40 g (0.5 cups) Old Fashioned Oats, 14 g (3 tbsp) Unflavored Protein Powder, 120 ml (0.5 cups) Protein Plant Milk, 85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Extract, 10 ml (2 tsp) Sugar Free Syrup
- Give it a really good stir and then refrigerate overnight.
Glazed Peaches:
- The next day, in a small saucepan, add in your peach glaze ingredients. Cook on low heat for 6-8 mins until the peaches are soft and syrupy.1/2 large Peach, 2 tbsp Water, 1/2 tsp Coconut Sugar
- Add your oatmeal to a bowl and then add the glazed peaches to the center.
Toppings:
- Sprinkle with your toppings for an added crunch and dig in!16 g (1.5 tbsp) Granola, Sprinkle of Hemp Seeds
Video Tutorial
Nutrition Information
Peaches and Cream Overnight Oats
Serving Size
1 Serving
Amount per Serving
Calories
415
% Daily Value*
Fat
8
g
12
%
Carbohydrates
53
g
18
%
Protein
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.