Grated Tofu Tacos

Meatless Taco Night Just Got Better

These Grated Tofu Tacos will forever change your view on meatless tacos. This recipe is a game-changer for anyone looking to ramp up their taco nights with a healthy, protein-packed twist. Using grated tofu not only makes the tacos deliciously satisfying but also infuses every bite with an explosion of flavor.

Have you ever tried grating tofu? If not, you’re in for a treat. It’s a fantastic and easy way to prep your tofu, ensuring flavors penetrate every bite.

For those who love a little variety, try the shredded tofu tacos variation. It’s just as easy and adds a delightful texture that pairs perfectly with fresh salsa and cilantro. These easy tofu tacos are not just a meal; they’re a way to make dinner less of a chore and more enjoyable without spending hours in the kitchen.

Macros Per Serving

348 Cal | 32g Carbs | 10g Fat | 34g Protein

Recipe Card

Print Recipe Rate this Recipe

No ratings yet

Grated Tofu Tacos

These Grated Tofu Tacos will forever change your view on meatless tacos. This recipe is a game-changer for anyone looking to ramp up their taco nights with a healthy, protein-packed twist. Using grated tofu not only makes the tacos deliciously satisfying but also infuses every bite with an explosion of flavor.

Prep Time15 minutes mins

Cook Time10 minutes mins

Total Time25 minutes mins

Author: Ritisha

Course: dinner | lunch

Cuisine: Mexican

Servings: 2 Tacos

1x2x3x

Calories: 348.1kcal

Cook ModePrevent your screen from going dark

Ingredients

US CustomaryMetric

Tofu:

• 170 g Extra Firm Tofu (Hodo Foods)
• Olive Oil Spray
• 2 tsp Spicy Taco Seasoning (Siete)
• 1 tbsp Low Sodium Soy Sauce (Sprouts)

Yogurt Sauce:

• 28 g Nonfat Greek Yogurt (Siggi’s)
• 1 tsp Hot Sauce (Tapatio)
• 1-2 tsp Water

Taco:

• 2 Thin Corn Tortillas (Mi Rancho)
• Red Onion (chopped)
• Fresh Cilantro
• Spicy Salsa (Arriba!)
• Lime Juice

Get ingredients with

Instructions

Tofu:

• Use a grater to grate your tofu into a bowl.
  170 g (0.75 cups) Extra Firm Tofu
• Then spray a pan with olive oil and heat on medium. Add your tofu once hot and sauté for a minute or two.
  Olive Oil Spray
• Add in your taco seasoning and soy sauce to give it that nice color and flavor. Let it simmer and cook slowly for 5-6 minutes.
  2 tsp Spicy Taco Seasoning, 1 tbsp Low Sodium Soy Sauce

Yogurt Sauce:

• Mix together your yogurt, hot sauce, and some water. Add more or less water to get desired consistency.
  28 g (2 tbsp) Nonfat Greek Yogurt, 1 tsp Hot Sauce, 1-2 tsp Water

To Serve:

• Once your tofu has cooked, set aside and warm your tortillas on the stove.
  2 Thin Corn Tortillas
• Top your tortillas with the tofu, chopped onion, cilantro, your yogurt sauce, some spicy salsa, and fresh lime juice.
  Red Onion, Fresh Cilantro, Spicy Salsa, Lime Juice

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Grated Tofu Tacos

Serving Size

 

2 Tacos

Amount per Serving

Calories

348.1

% Daily Value*

Fat

 

9.7

g

15

%

Cholesterol

 

0.3

mg

0

%

Sodium

 

864.4

mg

38

%

Potassium

 

403.3

mg

12

%

Carbohydrates

 

31.7

g

11

%

Fiber

 

6.3

g

26

%

Sugar

 

1.7

g

2

%

Protein

 

34.2

g

68

%

* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: easy tofu taco recipe, grated tofu tacos, high protein tofu, tofu tacos

DID YOU MAKE THIS RECIPE?

Be sure to tag @tishasveggieeats on Instagram and hashtag #tishasveggieeats!

AND CHECK OUT MORE RECIPES HERE!