Grated Tofu Tacos
These Grated Tofu Tacos will forever change your view on meatless tacos. This recipe is a game-changer for anyone looking to ramp up their taco nights with a healthy, protein-packed twist. Using grated tofu not only makes the tacos deliciously satisfying but also infuses every bite with an explosion of flavor.
Servings: 2 Tacos
Calories: 348.1kcal
Ingredients
Tofu:
- 170 g Extra Firm Tofu (Hodo Foods)
- Olive Oil Spray
- 2 tsp Spicy Taco Seasoning (Siete)
- 1 tbsp Low Sodium Soy Sauce (Sprouts)
Yogurt Sauce:
- 28 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Hot Sauce (Tapatio)
- 1-2 tsp Water
Taco:
- 2 Thin Corn Tortillas (Mi Rancho)
- Red Onion (chopped)
- Fresh Cilantro
- Spicy Salsa (Arriba!)
- Lime Juice
Instructions
Tofu:
- Use a grater to grate your tofu into a bowl.170 g (0.75 cups) Extra Firm Tofu
- Then spray a pan with olive oil and heat on medium. Add your tofu once hot and sauté for a minute or two.Olive Oil Spray
- Add in your taco seasoning and soy sauce to give it that nice color and flavor. Let it simmer and cook slowly for 5-6 minutes.2 tsp Spicy Taco Seasoning, 1 tbsp Low Sodium Soy Sauce
Yogurt Sauce:
- Mix together your yogurt, hot sauce, and some water. Add more or less water to get desired consistency.28 g (2 tbsp) Nonfat Greek Yogurt, 1 tsp Hot Sauce, 1-2 tsp Water
To Serve:
- Once your tofu has cooked, set aside and warm your tortillas on the stove.2 Thin Corn Tortillas
- Top your tortillas with the tofu, chopped onion, cilantro, your yogurt sauce, some spicy salsa, and fresh lime juice.Red Onion, Fresh Cilantro, Spicy Salsa, Lime Juice
Video Tutorial
Nutrition Information
Grated Tofu Tacos
Serving Size
2 Tacos
Amount per Serving
Calories
348.1
% Daily Value*
Fat
9.7
g
15
%
Cholesterol
0.3
mg
0
%
Sodium
864.4
mg
38
%
Potassium
403.3
mg
12
%
Carbohydrates
31.7
g
11
%
Fiber
6.3
g
26
%
Sugar
1.7
g
2
%
Protein
34.2
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.