Cottage Cheese Flatbread Pizza

Viral for Good Reason!

Are you ready to explore a dish that’s as nourishing as it is delicious? Let’s dive into the ultimate cottage cheese flatbread pizza—a dish that’s been taking the internet by storm as the viral cottage cheese flatbread recipe. Ideal for anyone on a keto or low-carb diet, this pizza is a flavor-packed treat with minimal carbs.

Imagine a light, crisp base that’s keto-friendly, crafted not with traditional flour but a unique blend of cottage cheese and other low-carb ingredients. Yes, that’s right—cottage cheese! It not only boosts the protein content but also ensures each bite is deliciously moist and flavorful.

Now, for the toppings: a simple yet timeless Margherita style. Fresh, vibrant arugula artfully spread over a garlicky tomato base, topped off with a drizzle of sugar-free syrup for a touch of sweetness and a sprinkle of crushed red peppers for that perfect spicy kick. This isn’t just a meal; it’s an explosion of flavors—a beautiful blend of sweet and spicy that promises to delight your palate.

What’s even better? It’s unbelievably easy to make. All you need is a blender to mix your flatbread ingredients and a baking sheet to bake it to perfection. Whether you’re feeding yourself, a loved one, or a crowd, this recipe adjusts to any occasion. And the best part? You can top it with any of your favorite additions. Whether you love olives, capers, or something uniquely yours, this pizza lets you get creative.

So, if you haven’t yet tried this viral cottage cheese flatbread recipe, consider this your cue. It’s not just a meal; it’s a step towards healthier, tastier, and more inventive eating. Jump into this kitchen adventure, and let your creativity shine!

Macros Per Serving

256 Cal | 9g Carbs | 11g Fat | 33g Protein

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Cottage Cheese Flatbread Pizza

Are you ready to explore a dish that’s as nourishing as it is delicious? Let’s dive into the ultimate cottage cheese flatbread pizza—a dish that’s been taking the internet by storm as the viral cottage cheese flatbread recipe. Ideal for anyone on a keto or low-carb diet, this pizza is a flavor-packed treat with minimal carbs.

Prep Time5 minutes mins

Cook Time30 minutes mins

Cool Time10 minutes mins

Total Time45 minutes mins

Author: Ritisha

Course: dinner | lunch

Cuisine: American

Servings: 1

1x2x3x

Calories: 255.7kcal

Cook ModePrevent your screen from going dark

Ingredients

US CustomaryMetric

Flatbread:

• 110 g Low Fat Cottage Cheese (Good Culture)
• 1 Large Brown Egg (Vital Farms)
• 7.5 g Grated Parmesan Cheese
• ¼ tsp Garlic Powder
• ¼ tsp Dried Basil
• Olive Oil Spray

Toppings:

• 59 g Garlic Pasta Sauce (Central Market)
• 28 g Fat Free Mozzarella (H-E-B)
• Handful of Arugala
• 7 g Sugar Free Syrup (Mrs Butterworths)
• Crushed Red Pepper

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Instructions

Flatbread:

• Add all your ingredients but the olive oil to a blender.
  110 g (0.5 cups) Low Fat Cottage Cheese, 1 Large Brown Egg, 7.5 g (1 tbsp) Grated Parmesan Cheese, 1/4 tsp Garlic Powder, 1/4 tsp Dried Basil
• Blend for just a few seconds until all is incorporated. This keeps it from getting too airy.
• Grab a round baking sheet and spray the bottom with oil. I used an 8” pie baking sheet. Add parchment paper on top. This will keep it from moving around as you spread your liquid.
  Olive Oil Spray
• Spray with oil once more and spread and wipe excess with a paper towel. This will ensure your flatbread peels off cleanly.
• Pour out the batter and spread into a rough circular shape.
• Bake at 350° for 18-20 minutes. Cook times will vary based on your oven so keep an eye on it.
• Let it cool completely for a good 10-15 minutes! Don’t try to peel it off before that otherwise it may fall apart.

Pizza:

• I removed the flatbread from the baking sheet and added it to a plate or cutting board.
• I spread on some pasta sauce and cheese for my pizza but feel free to add any toppings you like.
  59 g (0.25 cups) Garlic Pasta Sauce, 28 g (2 tbsp) Fat Free Mozzarella
• Carefully slide onto the racks in your oven or baking in another baking sheet. I wanted the base to get crispy.
• Bake at 350° for 8-10 minutes.

To Serve:

• Top with fresh arugula, sugar free syrup, and crushed red pepper.
  Handful of Arugala, 7 g (0.5 tbsp) Sugar Free Syrup, Crushed Red Pepper
• Slice into 4ths and enjoy!

Video Tutorial

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A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Cottage Cheese Flatbread Pizza

Serving Size

 

1 Serving

Amount per Serving

Calories

255.7

% Daily Value*

Fat

 

11.1

g

17

%

Saturated Fat

 

4.6

g

29

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2.1

g

Cholesterol

 

211.1

mg

70

%

Sodium

 

900.3

mg

39

%

Potassium

 

152.8

mg

4

%

Carbohydrates

 

8.8

g

3

%

Fiber

 

0.8

g

3

%

Sugar

 

5.9

g

7

%

Protein

 

33

g

66

%

* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: 4 ingredient cottage cheese flatbread, cottage cheese flatbread, flatbread, flatbread pizza, high protein flatbread, margherita pizza

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