A Breakfast That Tastes Like Dessert!
If you love tiramisu, then these tiramisu overnight oats are about to be your new favorite morning indulgence. Creamy, rich, and packed with protein, this is tiramisu oatmeal in the best way—decadent flavors, effortless prep, and zero baking required.
Why You’ll Love This Tiramisu Overnight Oats
It’s the perfect combination of bold espresso, creamy layers, and just the right amount of sweetness, all in a meal-prep-friendly breakfast. Whether you’re a coffee lover or just looking for a way to upgrade your high protein oatmeal, this recipe delivers everything you want in a morning treat.
Imagine waking up to layers of espresso-soaked oats and a velvety, yogurt-based topping that mimics the mascarpone layer in traditional tiramisu. It all starts with a simple base—rolled oats, protein powder, milk, and a touch of sweetener—mixed together until smooth and creamy. Let it sit overnight, and by morning, the flavors have melded together into a soft, decadent texture. But the best part? The signature creamy topping. A blend of Greek yogurt, cold brew, and a hint of syrup creates a luscious layer that takes these tiramisu overnight oats to the next level. Finish it off with a dusting of cacao powder for that classic tiramisu experience, no baking required.
It’s easy, meal-prep friendly, and tastes like dessert but fuels you like breakfast. Make a batch ahead of time, and you’ll have tiramisu overnight oatmeal ready to go for the entire week. Whether you enjoy it straight from the fridge or let it sit at room temperature for a few minutes to soften, one thing’s for sure—it’s a morning treat you’ll want on repeat.
Macros Per Serving
427 Cal | 50g Carbs | 5g Fat | 43g Protein
Recipe Card
Tiramisu Overnight Oats
Ingredients
Oatmeal Base:
- 50 g Old Fashioned Oats
- 14 g Unflavored Protein Powder (Quest)
- 7 g Chia Seeds
- 120 ml Lactose Free Fat Free Milk (H-E-B)
- 30 ml Cold Brew Coffee (Chameleon)
- 15 ml Sugar Free Syrup (Mrs. Buttersworth)
- 1 tsp Vanilla Extract
- 75 g Nonfat Greek Yogurt (Siggi’s)
Yogurt Layer:
- 75 g Nonfat Greek Yogurt
- 10 ml Cold Brew Coffee
- 5 ml Sugar Free Syrup
Topping:
- 4 g Cacao Powder (Navitas Organics)
Instructions
Oatmeal Base:
- In a bowl or mason jar, add in all of your oatmeal base ingredients. Give it a really good stir and then refrigerate overnight.50 g (0.25 cups) Old Fashioned Oats, 14 g (1.5 tbsp) Unflavored Protein Powder, 7 g (1 tsp) Chia Seeds, 120 ml (0.5 cups) Lactose Free Fat Free Milk, 30 ml (2 tbsp) Cold Brew Coffee, 15 ml (1 tbsp) Sugar Free Syrup, 1 tsp Vanilla Extract, 75 g (0.33 cups) Nonfat Greek Yogurt
Yogurt Layer:
- The next day, mix together your yogurt layer. Top your oatmeal evenly. Then sift your cacao powder in an even layer on top. Then dig in!75 g (0.33 cups) Nonfat Greek Yogurt, 10 ml (2 tsp) Cold Brew Coffee, 5 ml (1) Sugar Free Syrup, 4 g (1 tsp) Cacao Powder
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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Ritisha Gupta says
I really loved creating this recipe and post for you; I hope you make it and enjoy it as much as I do. Please leave me a comment here and share your feedback with a star rating as well.