Tiramisu Overnight Oats
If you love tiramisu, then these tiramisu overnight oats are about to be your new favorite morning indulgence. Creamy, rich, and packed with protein, this is tiramisu oatmeal in the best way—decadent flavors, effortless prep, and zero baking required.
Servings: 1
Calories: 426.9kcal
Ingredients
Oatmeal Base:
- 50 g Old Fashioned Oats
- 14 g Unflavored Protein Powder (Quest)
- 7 g Chia Seeds
- 120 ml Lactose Free Fat Free Milk (H-E-B)
- 30 ml Cold Brew Coffee (Chameleon)
- 15 ml Sugar Free Syrup (Mrs. Buttersworth)
- 1 tsp Vanilla Extract
- 75 g Nonfat Greek Yogurt (Siggi’s)
Yogurt Layer:
- 75 g Nonfat Greek Yogurt
- 10 ml Cold Brew Coffee
- 5 ml Sugar Free Syrup
Topping:
- 4 g Cacao Powder (Navitas Organics)
Instructions
Oatmeal Base:
- In a bowl or mason jar, add in all of your oatmeal base ingredients. Give it a really good stir and then refrigerate overnight.50 g (0.25 cups) Old Fashioned Oats, 14 g (1.5 tbsp) Unflavored Protein Powder, 7 g (1 tsp) Chia Seeds, 120 ml (0.5 cups) Lactose Free Fat Free Milk, 30 ml (2 tbsp) Cold Brew Coffee, 15 ml (1 tbsp) Sugar Free Syrup, 1 tsp Vanilla Extract, 75 g (0.33 cups) Nonfat Greek Yogurt
Yogurt Layer:
- The next day, mix together your yogurt layer. Top your oatmeal evenly. Then sift your cacao powder in an even layer on top. Then dig in!75 g (0.33 cups) Nonfat Greek Yogurt, 10 ml (2 tsp) Cold Brew Coffee, 5 ml (1) Sugar Free Syrup, 4 g (1 tsp) Cacao Powder
Nutrition Information
Tiramisu Overnight Oats
Serving Size
1 Serving
Amount per Serving
Calories
426.9
% Daily Value*
Fat
5.4
g
8
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
2.3
g
Monounsaturated Fat
1.5
g
Cholesterol
16.9
mg
6
%
Sodium
194.3
mg
8
%
Potassium
621.2
mg
18
%
Carbohydrates
50.3
g
17
%
Fiber
8.1
g
34
%
Sugar
7.8
g
9
%
Protein
43
g
86
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.