Strawberry Matcha French Toast

Why You’ll Love This Recipe

If you love easy, high-protein breakfasts that still feel a little fancy, then this strawberry matcha protein French toast needs to be next on your menu. It comes together quickly, tastes like something you’d order at brunch, and is packed with fresh, vibrant flavors that make every bite exciting.

• Quick & Easy: From start to finish, this recipe comes together in about 20 minutes. It’s simple enough for busy mornings while still feeling special.
• High in Protein: With 34 grams of protein per serving, this protein strawberry matcha French toast is a delicious way to stay full and energized throughout the morning.
• Perfect Flavor Combination: Sweet strawberries, earthy matcha, creamy yogurt, and fluffy French toast create a combination that’s fresh, balanced, and incredibly satisfying.
• Brunch-Worthy Presentation: Layering the creamy matcha filling between slices of French toast makes this recipe look just as impressive as it tastes.
• Made with Simple Ingredients: Everything comes together using easy-to-find ingredients you may already have on hand, making this French toast with strawberry matcha surprisingly approachable.
• A Lighter Breakfast Treat: If you’re craving something sweet without feeling overly heavy, this healthy strawberry French toast delivers all the cozy breakfast flavors while still fitting into a balanced lifestyle.

Once you try this recipe, it’s easy to see why strawberry and matcha have become such a popular pairing. It’s colorful, refreshing, packed with protein, and guaranteed to make breakfast something you’ll look forward to.

Key Ingredients for this Strawberry Matcha French Toast

Making this strawberry matcha French toast couldn’t be easier, and every ingredient has a purpose. From juicy strawberries to creamy matcha yogurt, each layer works together to create a breakfast that’s packed with flavor while still being light and refreshing. Here’s a closer look at what makes this strawberry matcha protein French toast so irresistible.

• Strawberries: Fresh strawberries bring natural sweetness, vibrant color, and juicy bursts of flavor to every bite. Tossing them with fresh lemon juice and zest brightens them even more while helping create a light, syrupy coating.
• Lemon Juice: Just a squeeze is all you need to enhance the sweetness of the strawberries while adding a refreshing citrus flavor that pairs beautifully with matcha.
• Lemon Zest: Don’t skip the zest! It adds an extra layer of fresh lemon aroma that makes the strawberries taste even brighter without adding additional acidity.
• Egg: The egg creates the rich custard that gives this healthy strawberry French toast its classic soft, fluffy center and beautifully golden exterior.
• Nonfat Milk: A splash of milk helps thin out the custard while keeping it creamy enough to evenly coat each slice of bread.
• Vanilla Extract: Vanilla adds warmth and subtle sweetness that ties together the strawberries, matcha, and French toast perfectly.
• Protein White Bread: Thick slices of protein bread soak up the custard beautifully while adding an extra protein boost to this protein strawberry matcha French toast.
• Olive Oil Spray: A light coating keeps the French toast from sticking while helping each slice develop a perfectly golden, lightly crisp exterior.
• 0% Greek Yogurt: Greek yogurt creates the creamy filling while adding plenty of protein and a delicious tangy flavor that balances the sweetness of the strawberries.
• Matcha Powder: Earthy, slightly grassy matcha gives this French toast with strawberry matcha its signature flavor and gorgeous green color. It blends perfectly into the yogurt for a smooth, creamy filling.
• Powdered Sugar: A light dusting adds the perfect bakery-style finish and just enough sweetness.
• Sugar Free Syrup: Completely optional, but highly recommended if you love your French toast with a little extra sweetness.

Substitution Options

One of my favorite things about this strawberry matcha French toast is how easy it is to customize. Whether you’re working with what you already have at home or simply want to switch things up, there are plenty of ways to make this recipe your own.

Don’t be afraid to experiment with different ingredients depending on your preferences. Small swaps can create a whole new flavor profile while still keeping this healthy strawberry French toast just as delicious and satisfying.

• Strawberries: Blueberries, raspberries, blackberries, or sliced peaches all work wonderfully if strawberries aren’t in season.
• Lemon: Lime juice and zest provide a slightly different citrus flavor, or you can simply leave it out if preferred.
• Protein Bread: Any thick-cut bread works well here, including brioche, sourdough, whole wheat, or gluten-free bread if needed.
• Nonfat Milk: Swap for your favorite dairy or non-dairy milk such as almond, oat, soy, or Fairlife milk.
• Greek Yogurt: Vanilla Greek yogurt adds a little extra sweetness, while dairy-free yogurt can easily make the filling dairy-free.
• Matcha Powder: Culinary-grade or ceremonial-grade matcha both work well. Ceremonial matcha offers a slightly smoother flavor if you have it available.
• Sugar Free Syrup: Regular maple syrup, honey, agave, or your favorite pancake syrup all pair beautifully with this French toast with strawberry matcha.

The beauty of this strawberry matcha protein French toast is that it’s incredibly forgiving and easy to personalize. Feel free to mix and match ingredients based on what you have available and create your own delicious version. No matter which substitutions you choose, you’ll still end up with a protein-packed breakfast that’s bursting with fresh flavor.

**If there is a sub I haven’t mentioned above, it’s because I have not tested it and can’t speak for how well it would work for this recipe.

Equipment and Tools

One of the best things about this strawberry matcha French toast is that you don’t need any fancy kitchen gadgets to make it. Everything comes together using simple equipment that most kitchens already have. In just a few minutes, you’ll be well on your way to enjoying this protein-packed breakfast.

Here are the tools that make preparing this French toast with strawberry matcha even easier:

• Large Nonstick Skillet: Perfect for cooking the French toast until it’s beautifully golden on the outside while staying soft and fluffy inside.
• Shallow Dish: A wide, shallow dish makes it much easier to evenly coat each slice of bread in the egg mixture.
• Small Mixing Bowl: Ideal for tossing together the strawberries with the lemon juice and zest.
• Medium Mixing Bowl: You’ll use this to whisk together the creamy matcha yogurt filling until smooth.
• Whisk: Helps blend both the French toast custard and the matcha yogurt filling without any lumps.
• Microplane or Fine Zester: Makes zesting the lemon quick and easy while giving you the finest texture.
• Measuring Cups & Measuring Spoons: Helpful for accurately measuring your ingredients and achieving consistent results every time.
• Measuring Scale: I highly recommend using a kitchen scale for the most accurate measurements, especially when preparing the strawberries and yogurt.
• Spatula: Makes flipping the French toast easy without tearing the bread.

That’s all you need to make this beautiful healthy strawberry French toast at home. Simple tools, simple ingredients, and a breakfast that looks impressive enough for brunch but is easy enough for any morning of the week.

How to Make Your Strawberry Matcha French Toast

This strawberry matcha French toast comes together surprisingly fast and couldn’t be easier to prepare. Most of the recipe is simply layering fresh flavors together while your French toast cooks. In about 20 minutes, you’ll have a café-worthy breakfast that’s packed with protein and looks just as beautiful as it tastes.

The best part? There aren’t any complicated techniques involved. If you can whisk, cook French toast, and stack a few delicious layers together, you’ll have this protein strawberry matcha French toast ready in no time.

Prepare the Strawberries

Start by adding your cubed strawberries to a small bowl along with the fresh lemon juice and lemon zest. Toss everything together until evenly coated, then set the bowl aside while you prepare the rest of the recipe. This gives the strawberries time to become extra juicy and flavorful.

Make the French Toast

In a shallow dish, whisk together the egg, milk, and vanilla extract until fully combined.

Dip one slice of bread into the mixture, coating both sides well. Spray a skillet with olive oil spray and heat over medium heat. Place the soaked bread onto the pan and cook until golden brown on each side. I like to pour any remaining custard over the bread while it cooks so none of that delicious mixture goes to waste. Repeat with the second slice.

Mix the Matcha Filling

While the French toast cooks, stir together the Greek yogurt and matcha powder until completely smooth. The result is a creamy, lightly sweet filling that pairs perfectly with the strawberries.

Assemble

Place one slice of French toast onto your plate and spread on half of the matcha yogurt filling. Add the second slice of French toast, then finish with the remaining filling before spooning the juicy strawberries over the top.

Add the Finishing Touches

Dust everything with powdered sugar and drizzle with sugar free syrup if desired. Serve immediately while the French toast is still warm and enjoy every bite of this strawberry matcha protein French toast. It’s the perfect combination of fresh fruit, creamy filling, and fluffy French toast that feels like brunch but fuels like breakfast.

Tips and Tricks

Here are some helpful tips and tricks to make your strawberry matcha French toast turn out perfectly every single time. These simple tips will help you achieve fluffy French toast, a creamy matcha filling, and juicy strawberries that make every bite even better.

• Use Thick-Cut Bread: Slightly thicker slices soak up the custard without falling apart, giving your protein strawberry matcha French toast a soft center and golden exterior.
• Don’t Skip the Lemon: A little fresh lemon juice and zest brighten the strawberries and make their natural sweetness pop even more.
• Let the Strawberries Rest: Allow the strawberries to sit for a few minutes after tossing them with the lemon. They’ll release their juices and create an even more flavorful topping.
• Whisk the Matcha Well: Take an extra minute to fully whisk the matcha into the yogurt so there aren’t any small clumps hiding in the filling.
• Cook Over Medium Heat: Resist turning the heat too high. Medium heat allows the bread to cook evenly while developing that beautiful golden crust without burning.
• Use Every Drop of Custard: If you have a little egg mixture left after dipping the bread, pour it right over the slices while they’re cooking. It adds even more flavor and prevents waste.
• Assemble Just Before Serving: For the best texture, build your French toast with strawberry matcha right before eating so the toast stays crisp around the edges while the filling remains cool and creamy.
• Finish with Powdered Sugar: A light dusting of powdered sugar not only makes this healthy strawberry French toast look bakery-worthy, but also adds just the right finishing touch.

With just a few simple tricks, this breakfast comes together effortlessly. Once you make it once, you’ll find yourself coming back to this flavor combination all summer long.

Storage Instructions

Here are some storage instructions to help keep your strawberry matcha French toast tasting fresh if you happen to have leftovers. While it’s definitely best enjoyed freshly assembled, you can absolutely save the individual components for later. Storing everything separately helps maintain the best flavor and texture.

• Refrigeration: Store any leftover protein strawberry matcha French toast in an airtight container in the refrigerator for up to 2 days.
• Store Components Separately: If possible, keep the French toast, matcha yogurt filling, and strawberries in separate containers. This prevents the bread from becoming soggy and keeps everything tasting fresh.
• Reheat the French Toast: Warm the French toast in a skillet, toaster, or air fryer for a few minutes until heated through and lightly crisp again.
• Serve the Filling Cold: The matcha yogurt filling is best enjoyed straight from the refrigerator after the toast has been reheated.
• Avoid Freezing: Freezing isn’t recommended for this French toast with strawberry matcha, as the yogurt filling and fresh strawberries can lose their texture once thawed.

By storing each component separately, your leftovers will taste much closer to freshly made. It only takes a minute or two to reassemble everything before serving. That way, you’ll still get the perfect combination of warm French toast, cool creamy filling, and juicy strawberries.

More Summer French Toast Recipes

If you’re anything like me, breakfast is the meal I get most excited about, especially when it tastes like dessert. If you loved this strawberry matcha French toast, here are a few more fruity, summer-inspired French toast recipes from my website that I think you’ll love too!  

• Mango Cheesecake Protein French Toast⁠
• Strawberry Shortcake Protein French Toast⁠
• Banana Pudding Protein French Toast⁠
• Hot Honey Peach Turkish Eggs Toast⁠

FAQs

Whether it’s your first time making strawberry matcha French toast or you’re just looking for a few extra tips, these are some of the most common questions I get. Hopefully they’ll help make your breakfast even easier. If you have another question, feel free to leave it in the comments!

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