Dessert for Breakfast? Yes Please.
Say hello to the ultimate s’mores French toast—a gooey, chocolatey breakfast that tastes like campfire nostalgia wrapped in a high-protein, guilt-free package. This recipe skips the protein powder and instead uses everyday ingredients to pack a whopping 32g of protein, making it perfect for satisfying both your sweet tooth and your morning energy needs.
Why You’ll Love This S’mores French Toast
Imagine thick slices of whole-grain bread soaked in a rich chocolate French toast batter, pan-fried to golden perfection, and layered with creamy chocolate yogurt, crushed graham crackers, and melty marshmallows. And yes, we’re torching those marshmallows to get that signature toasty flavor—because breakfast should be an experience, not just a meal.
This French toast s’mores masterpiece is what happens when dessert meets breakfast in the best way possible. It’s indulgent yet nourishing, giving you all the classic s’mores flavors without the sugar crash. Whether you’re a fan of dessert for breakfast or simply love the idea of a guilt-free treat, this s’mores stuffed French toast will quickly become a staple in your morning routine. Trust me, it’s impossible to eat this and not feel like you’re winning at life.
Who says you can’t have your s’mores and eat them too?
Macros Per Serving
431 Cal | 74g Carbs | 11g Fat | 32g Protein
Recipe Card
S’mores French Toast
Ingredients
French Toast Mixture:
- 1 Organic Pasture-Raised Egg (Vital Farms)
- 30 ml Plain Protein Plant Milk (Isopure)
- 1 tsp Vanilla Paste (Nelson Massey)
- 3 g Black Cacao Powder (Modern Mountain)
Toast:
- 3 slices 100% Whole Grain Sugar Free Bread (Nature’s Own)
- Olive Oil Spray
Chocolate Yogurt:
- 85 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Paste (Nelson Massey)
- 5 ml Sugar Free Syrup (Mrs. Buttersworth)
- 4 g Black Cacao Powder (Modern Mountain)
To Serve:
- 14 g Honey Graham Crackers (Baker’s Harvest)
- 30 g Sugar Free Marshmallows (Choc Zero)
- 10 ml Sugar Free Syrup (Mrs. Buttersworth)
Instructions
French Toast Mixture:
- Add your mixture ingredients to a large flat dish and whisk until smooth bowl.1 Organic Pasture-Raised Egg, 30 ml (2 tbsp) Plain Protein Plant Milk, 1 tsp Vanilla Paste, 3 g (0.5 tbsp) Black Cacao Powder
Toast:
- Dip in your sliced bread, one at a time, and flip to coat.3 slices 100% Whole Grain Sugar Free Bread
- Heat up a pan with a quick olive oil spray and cook the slices until brown on each side.Olive Oil Spray
Chocolate Yogurt:
- Meanwhile, in a small bowl, mix together your yogurt ingredients. Set aside.85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Paste, 5 ml (1 tsp) Sugar Free Syrup, 4 g (0.5 tbsp) Black Cacao Powder
To Serve:
- Add a slice of French toast to a plate and spread on a dollop of yogurt on top. Sprinkle on some crushed graham crackers and cover with your second slice. Repeat and top with the third slice.14 g (0.5 oz) Honey Graham Crackers
- Finish with your last dollop of yogurt. Then top with a layer of marshmallows.30 g (0.25 cups) Sugar Free Marshmallows
- Optional to use a blow torch to get that nice brown char.
- Sprinkle on any remaining graham crackers and a drizzle of syrup. Then dig in!10 ml (2 tsp) Sugar Free Syrup
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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