S’mores French Toast
Say hello to the ultimate s’mores French toast—a gooey, chocolatey breakfast that tastes like campfire nostalgia wrapped in a high-protein, guilt-free package. This recipe skips the protein powder and instead uses everyday ingredients to pack a whopping 32g of protein, making it perfect for satisfying both your sweet tooth and your morning energy needs.
Servings: 1
Calories: 431kcal
Ingredients
French Toast Mixture:
- 1 Organic Pasture-Raised Egg (Vital Farms)
- 30 ml Plain Protein Plant Milk (Isopure)
- 1 tsp Vanilla Paste (Nelson Massey)
- 3 g Black Cacao Powder (Modern Mountain)
Toast:
- 3 slices 100% Whole Grain Sugar Free Bread (Nature’s Own)
- Olive Oil Spray
Chocolate Yogurt:
- 85 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Paste (Nelson Massey)
- 5 ml Sugar Free Syrup (Mrs. Buttersworth)
- 4 g Black Cacao Powder (Modern Mountain)
To Serve:
- 14 g Honey Graham Crackers (Baker’s Harvest)
- 30 g Sugar Free Marshmallows (Choc Zero)
- 10 ml Sugar Free Syrup (Mrs. Buttersworth)
Instructions
French Toast Mixture:
- Add your mixture ingredients to a large flat dish and whisk until smooth bowl.1 Organic Pasture-Raised Egg, 30 ml (2 tbsp) Plain Protein Plant Milk, 1 tsp Vanilla Paste, 3 g (0.5 tbsp) Black Cacao Powder
Toast:
- Dip in your sliced bread, one at a time, and flip to coat.3 slices 100% Whole Grain Sugar Free Bread
- Heat up a pan with a quick olive oil spray and cook the slices until brown on each side.Olive Oil Spray
Chocolate Yogurt:
- Meanwhile, in a small bowl, mix together your yogurt ingredients. Set aside.85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Paste, 5 ml (1 tsp) Sugar Free Syrup, 4 g (0.5 tbsp) Black Cacao Powder
To Serve:
- Add a slice of French toast to a plate and spread on a dollop of yogurt on top. Sprinkle on some crushed graham crackers and cover with your second slice. Repeat and top with the third slice.14 g (0.5 oz) Honey Graham Crackers
- Finish with your last dollop of yogurt. Then top with a layer of marshmallows.30 g (0.25 cups) Sugar Free Marshmallows
- Optional to use a blow torch to get that nice brown char.
- Sprinkle on any remaining graham crackers and a drizzle of syrup. Then dig in!10 ml (2 tsp) Sugar Free Syrup
Nutrition Information
S’mores French Toast
Serving Size
1 Serving
Amount per Serving
Calories
431
% Daily Value*
Fat
10.6
g
16
%
Saturated Fat
1.4
g
9
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2.9
g
Cholesterol
182.6
mg
61
%
Sodium
804.3
mg
35
%
Potassium
481
mg
14
%
Carbohydrates
74.2
g
25
%
Fiber
28.9
g
120
%
Sugar
6
g
7
%
Protein
31.7
g
63
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.