Tofu Tacos with a Summer Twist!
Prepare your taste buds for a sensational journey with these shredded tofu tacos with mango salsa! This recipe is not just a meal; it’s a summer fiesta in your mouth, combining the subtle, earthy flavors of grated tofu with the vibrant, zesty punch of easy mango salsa. Ideal for anyone seeking a delicious, protein-packed alternative to traditional tacos.
This dish is all about simplicity and flavor. The tofu, shredded and tossed in a marinade of soy sauce and taco seasoning, transforms into a savory base that’s both satisfying and light. The real star, though, is the fresh mango salsa—sweet, spicy, and bursting with summer freshness. It’s a delightful contrast that elevates the humble taco to something truly special.
And let’s not forget the convenience factor. Dubbed as 3 ingredient tofu tacos, this dish is straightforward to whip up, requiring minimal prep and cook time. It’s perfect for a quick weeknight dinner or a leisurely weekend meal, and the simplicity means you can easily scale up for a party or scale down for a quiet dinner at home.
Whether you’re a dedicated vegan or just looking to mix up your meal routine, these tacos promise satisfaction. They’re a testament to how versatile tofu can be, seamlessly replacing meat while keeping the hearty feel of a traditional taco. Plus, this recipe is a brilliant way to sneak in that protein punch without the heaviness associated with meat.
So, grab your tortillas and get ready to assemble a dish that’s sure to be a hit at any table. Enjoy these shredded tofu tacos with mango salsa on their own, or pair with a side of chilled beverages for the ultimate treat to beat the summer heat.
Macros Per Serving
431 Cal | 44g Carbs | 11g Fat | 33g Protein
Recipe Card
Shredded Tofu Tacos with Mango Salsa
Ingredients
Mango Salsa:
- 33 g Mango (cubed)
- 33 g Chopped Tomatoes (cubed)
- 17 g Red Onion (diced)
- 17 g Jalapeño (diced)
- 2 tbsp Cilantro (chopped)
- ½ Lime (juiced)
- Salt (to taste)
Tofu:
- 170 g Firm High Protein Tofu (Hodo Foods)
- 30 ml Low Sodium Soy Sauce (Kikkoman)
- 5 g Spicy Taco Seasoning (Siete Foods)
- Olive Oil Spray
Tacos:
- 2 Thin Corn Tortillas (Mi Rancho)
- Cilantro (chopped)
- Lime Juice
Instructions
Mango Salsa:
- Wash and prep all your veggies. Add them all to a bowl and mix. Let it sit so the flavors can all marinate together.33 g (0.25 cups) Mango, 33 g (0.25 cups) Chopped Tomatoes, 17 g (2 tbsp) Red Onion, 17 g (2 tbsp) Jalapeño, 2 tbsp Cilantro
- Add lime juice and salt to taste. Mix it a few time and adjust as needed.1/2 Lime, Salt
- I made this salsa x3 and used it for other recipes but these portions are what I used for one serving.
Tofu:
- Grab a grater and grate your tofu into a bowl.170 g (6 oz) Firm High Protein Tofu
- Season with soy sauce and taco seasoning. Give it a good mix.30 ml (2 tbsp) Low Sodium Soy Sauce, 5 g (2 tsp) Spicy Taco Seasoning
- Heat up a pan on medium heat with olive oil. Add your shredded tofu and cook for 8-10 minutes until it starts to firm up and turn golden brown.Olive Oil Spray
Tacos:
- Meanwhile, heat up your corn tortillas slightly in a pan. Don’t let them sit for too long so only cook these once your tofu is close to being done.2 Thin Corn Tortillas
- Build your tacos by adding tofu to each and topping with your mango salsa.
- Sprinkle with some more fresh cilantro and lime juice.Cilantro, Lime Juice
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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