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Shredded Tofu Tacos with Mango Salsa

Prepare your taste buds for a sensational journey with these shredded tofu tacos with mango salsa! This recipe is not just a meal; it’s a summer fiesta in your mouth, combining the subtle, earthy flavors of grated tofu with the vibrant, zesty punch of easy mango salsa. Ideal for anyone seeking a delicious, protein-packed alternative to traditional tacos.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Author: Ritisha
Course: dinner | lunch
Cuisine: Mexican
Servings: 2 Tacos
Calories: 431.2kcal

Ingredients

Mango Salsa:

  • 33 g Mango (cubed)
  • 33 g Chopped Tomatoes (cubed)
  • 17 g Red Onion (diced)
  • 17 g Jalapeño (diced)
  • 2 tbsp Cilantro (chopped)
  • ½ Lime (juiced)
  • Salt (to taste)

Tofu:

  • 170 g Firm High Protein Tofu (Hodo Foods)
  • 30 ml Low Sodium Soy Sauce (Kikkoman)
  • 5 g Spicy Taco Seasoning (Siete Foods)
  • Olive Oil Spray

Tacos:

  • 2 Thin Corn Tortillas (Mi Rancho)
  • Cilantro (chopped)
  • Lime Juice

Instructions

Mango Salsa:

  • Wash and prep all your veggies. Add them all to a bowl and mix. Let it sit so the flavors can all marinate together.
    33 g (0.25 cups) Mango, 33 g (0.25 cups) Chopped Tomatoes, 17 g (2 tbsp) Red Onion, 17 g (2 tbsp) Jalapeño, 2 tbsp Cilantro
  • Add lime juice and salt to taste. Mix it a few time and adjust as needed.
    1/2 Lime, Salt
  • I made this salsa x3 and used it for other recipes but these portions are what I used for one serving.

Tofu:

  • Grab a grater and grate your tofu into a bowl.
    170 g (6 oz) Firm High Protein Tofu
  • Season with soy sauce and taco seasoning. Give it a good mix.
    30 ml (2 tbsp) Low Sodium Soy Sauce, 5 g (2 tsp) Spicy Taco Seasoning
  • Heat up a pan on medium heat with olive oil. Add your shredded tofu and cook for 8-10 minutes until it starts to firm up and turn golden brown.
    Olive Oil Spray

Tacos:

  • Meanwhile, heat up your corn tortillas slightly in a pan. Don’t let them sit for too long so only cook these once your tofu is close to being done.
    2 Thin Corn Tortillas
  • Build your tacos by adding tofu to each and topping with your mango salsa.
  • Sprinkle with some more fresh cilantro and lime juice.
    Cilantro, Lime Juice

Nutrition Information

Shredded Tofu Tacos with Mango Salsa
Serving Size
 
2 Tacos
Amount per Serving
Calories
431.2
% Daily Value*
Fat
 
11
g
17
%
Sodium
 
1319
mg
57
%
Potassium
 
568.9
mg
16
%
Carbohydrates
 
44.1
g
15
%
Fiber
 
7.1
g
30
%
Sugar
 
9.1
g
10
%
Protein
 
32.8
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: grated tofu tacos, mango salsa, shredded tofu tacos, tofu tacos