A Toasted Twist on Breakfast!
Looking for a breakfast that’s both hearty and packed with flavor? Scrambled egg sweet potato toast is exactly what you need. Thick-cut savory sweet potato toast is air-fried to perfection—crispy on the edges, tender in the center—then topped with creamy, protein-packed soft scrambled eggs and seasoned beef-less ground beef.
Why You’ll Love this Scrambled Egg Sweet Potato Toast
The toppings don’t stop there. A sprinkle of fat-free feta brings a tangy bite, crushed red pepper adds heat, and everything bagel seasoning ties it all together with the perfect crunch. It’s a perfect balance of textures and flavors—soft, creamy eggs meet the slight sweetness of the sweet potato, while the savory toppings round everything out.
It’s not meant to replace bread, but with a combo this good, you won’t even think about it. The best part? You can easily customize it with your favorite add-ons, like avocado for extra creaminess or a drizzle of hot honey for a sweet and spicy kick.
This sweet potato toast is a game changer for breakfast—or any time hunger strikes. Not only is it high in protein and packed with nutrients, but it’s also simple to make and incredibly satisfying.
Whether you’re looking for a meal that fuels your morning or a quick, wholesome option that doesn’t sacrifice flavor, this dish has you covered. Ready in just 30 minutes, it’s proof that healthy eating can be both effortless and delicious!
Macros Per Serving
462 Cal | 40g Carbs | 17g Fat | 33g Protein
Recipe Card
Scrambled Egg Sweet Potato Toast
Ingredients
Sweet Potato Toast:
- 200 g Sweet Potato Slices (~1/2 inch thick)
- 4 g Olive Oil Spray
- Salt & Pepper (to taste)
Scrambled Egg:
- 100 g Large Brown Egg (Vital Farms)
- 46 g Liquid Egg Whites
- Salt & Pepper (to taste)
- 2 g Olive Oil Spray
- 28 g Beef-Less Ground Beef (Trader Joe’s)
- 20 g Spinach (chopped)
Toppings:
- 28 g Fat Free Feta (Cafe Olympia)
- Crushed Red Pepper
- Everything But The Bagel Seasoning
Instructions
Sweet Potato Toast:
- Wash your sweet potato well. Then carefully cut off the ends of your and slice 3 ~1/2 inch slices.200 g (7 oz) Sweet Potato Slices
- Lay in your baking dish and spray evenly with oil. Season with a good amount of salt & pepper. Flip them over and repeat.4 g (1 tsp) Olive Oil Spray, Salt & Pepper
- Air fry at 400° for 20 minutes, flipping halfway. They should be fork tender.
Scrambled Egg:
- In a bowl whisk together your eggs and egg whites. Add a touch of salt & pepper to season.100 g (2) Large Brown Egg, 46 g (3 tbsp) Liquid Egg Whites, Salt & Pepper
- In a medium pan, spray oil and heat on low to medium. Add your crumbles and spinach and sauté until spinach has softened.2 g (0.5 tsp) Olive Oil Spray, 28 g (2 tbsp) Beef-Less Ground Beef, 20 g (0.66 cups) Spinach
- Pour in your eggs and let it evenly spread out over the crumbles and spinach.
- Once it starts to solidify a little, gently push in all the edges towards to center. Cover with a lid and let it all set. Shouldn’t take more than 2 minutes.
- Set aside and cut into three pieces for your toasts.
Toppings:
- Top them with your toppings. If you cut them thick enough, you should be able to just pick it up with a slice of toast and eat it with your hands. Otherwise, he was a fork and knife, and enjoy!28 g (2 tbsp) Fat Free Feta, Crushed Red Pepper, Everything But The Bagel Seasoning
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
Save this recipe to your Pinterest Board and share it with your family and friends!
DID YOU MAKE THIS RECIPE?
Be sure to tag @tishasveggieeats on Instagram and hashtag #tishasveggieeats!
Ritisha Gupta says
I really loved creating this recipe and post for you; I hope you make it and enjoy it as much as I do. Please leave me a comment here and share your feedback with a star rating as well.