Scrambled Egg Sweet Potato Toast
Looking for a breakfast that’s both hearty and packed with flavor? Scrambled egg sweet potato toast is exactly what you need. Thick-cut savory sweet potato toast is air-fried to perfection—crispy on the edges, tender in the center—then topped with creamy, protein-packed soft scrambled eggs and seasoned beef-less ground beef.
Servings: 1
Calories: 461.6kcal
Ingredients
Sweet Potato Toast:
- 200 g Sweet Potato Slices (~1/2 inch thick)
- 4 g Olive Oil Spray
- Salt & Pepper (to taste)
Scrambled Egg:
- 100 g Large Brown Egg (Vital Farms)
- 46 g Liquid Egg Whites
- Salt & Pepper (to taste)
- 2 g Olive Oil Spray
- 28 g Beef-Less Ground Beef (Trader Joe’s)
- 20 g Spinach (chopped)
Toppings:
- 28 g Fat Free Feta (Cafe Olympia)
- Crushed Red Pepper
- Everything But The Bagel Seasoning
Instructions
Sweet Potato Toast:
- Wash your sweet potato well. Then carefully cut off the ends of your and slice 3 ~1/2 inch slices.200 g (7 oz) Sweet Potato Slices
- Lay in your baking dish and spray evenly with oil. Season with a good amount of salt & pepper. Flip them over and repeat.4 g (1 tsp) Olive Oil Spray, Salt & Pepper
- Air fry at 400° for 20 minutes, flipping halfway. They should be fork tender.
Scrambled Egg:
- In a bowl whisk together your eggs and egg whites. Add a touch of salt & pepper to season.100 g (2) Large Brown Egg, 46 g (3 tbsp) Liquid Egg Whites, Salt & Pepper
- In a medium pan, spray oil and heat on low to medium. Add your crumbles and spinach and sauté until spinach has softened.2 g (0.5 tsp) Olive Oil Spray, 28 g (2 tbsp) Beef-Less Ground Beef, 20 g (0.66 cups) Spinach
- Pour in your eggs and let it evenly spread out over the crumbles and spinach.
- Once it starts to solidify a little, gently push in all the edges towards to center. Cover with a lid and let it all set. Shouldn’t take more than 2 minutes.
- Set aside and cut into three pieces for your toasts.
Toppings:
- Top them with your toppings. If you cut them thick enough, you should be able to just pick it up with a slice of toast and eat it with your hands. Otherwise, he was a fork and knife, and enjoy!28 g (2 tbsp) Fat Free Feta, Crushed Red Pepper, Everything But The Bagel Seasoning
Nutrition Information
Scrambled Egg Sweet Potato Toast
Serving Size
1 Serving
Amount per Serving
Calories
461.6
% Daily Value*
Fat
17.4
g
27
%
Saturated Fat
3
g
19
%
Trans Fat
1520.3
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
373
mg
124
%
Sodium
1009.5
mg
44
%
Carbohydrates
39.7
g
13
%
Fiber
8.1
g
34
%
Sugar
12.7
g
14
%
Protein
33.3
g
67
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.