Creamy, Indulgent, and High-Protein!
Dive into the rich, velvety goodness of salted caramel maple cheesecake—the ultimate no-bake treat that’s easy to whip up and impossible to resist. These cheesecake cups are everything you love about dessert: creamy layers, a perfectly sweet-and-salty balance, and a hint of maple for that cozy twist. Oh, and did I mention they’re packed with nearly 20g of protein per serving?
Why You’ll Love This Salted Caramel Maple Cheesecake
This high-protein cheesecake recipe is proof that indulgence doesn’t have to mean compromise. Made with just three main ingredients for the base—nonfat Greek yogurt, sugar-free cheesecake mix, and unflavored protein powder—with the additional of vanilla and cinnamon for extra pizzazz. It’s as easy as mix, layer, and chill. For the crust, crushed maple pancake snaps add a delightful crunch, while a drizzle of salted caramel sauce and a sprinkle of sea salt on top take it to the next level.
Think of it as a personal-sized dessert that feels like a fancy no-bake cheesecake but takes minimal effort. Whether you enjoy it as an after-dinner treat or a midday pick-me-up, these salted caramel cheesecake cups are here to impress.
So if you’re looking for a dessert that’s easy, delicious, and a little bit fancy, you’ve found it. Layer, chill, and dig in—you won’t believe how something this indulgent can also be good for you!
Macros Per Serving
266 Cal | 31.5g Carbs | 6g Fat | 19g Protein
Recipe Card
Salted Caramel Maple Cheesecake
Ingredients
Cheesecake:
- 226 g Nonfat Greek Yogurt (Siggi’s)
- 14 g Sugar Free Cheesecake Mix (Jello)
- 15 g Unflavored Whey Protein Isolate (Isopure)
- ½ tsp Cinnamon
- 1 tsp Vanilla Extract
Layers:
- 10 Maple Pancake Snap Cookies (Trader Joe’s)
- 18 g Reduced Fat Whipped Topping (Cool Whip)
- 19 g Salted Caramel Sauce (Whole Foods)
- Flaky Sea Salt
Instructions
Cheesecake:
- Add your ingredients to a mixing bowl. Mix until thick and creamy. Set aside.226 g (1 cups) Nonfat Greek Yogurt, 14 g (1 tbsp) Sugar Free Cheesecake Mix, 15 g (3 tbsp) Unflavored Whey Protein Isolate, 1/2 tsp Cinnamon, 1 tsp Vanilla Extract
Layers:
- In glass jars, add 2 crushed up cookies to each. Then layer with 1/4th of the cheesecake to both jars.10 Maple Pancake Snap Cookies
- Grab 2 more cookies, break in half and place whole on top for each jar. Finish it up with the remaining half cheesecake.
- Add a layer of cool whip to each serving and then salted caramel. Refrigerate your jars for at least 15-30 minutes before enjoying to allow the cookies to soften or eat as is!18 g (0.63 oz) Reduced Fat Whipped Topping, 19 g (tbsp) Salted Caramel Sauce
- Finish it off with one additional whole cookie on top each and flaky sea salt.Flaky Sea Salt
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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