Salted Caramel Maple Cheesecake
Dive into the rich, velvety goodness of salted caramel maple cheesecake—the ultimate no-bake treat that’s easy to whip up and impossible to resist. These cheesecake cups are everything you love about dessert: creamy layers, a perfectly sweet-and-salty balance, and a hint of maple for that cozy twist. Oh, and did I mention they’re packed with nearly 20g of protein per serving?
Servings: 2
Calories: 266.4kcal
Ingredients
Cheesecake:
- 226 g Nonfat Greek Yogurt (Siggi’s)
- 14 g Sugar Free Cheesecake Mix (Jello)
- 15 g Unflavored Whey Protein Isolate (Isopure)
- ½ tsp Cinnamon
- 1 tsp Vanilla Extract
Layers:
- 10 Maple Pancake Snap Cookies (Trader Joe’s)
- 18 g Reduced Fat Whipped Topping (Cool Whip)
- 19 g Salted Caramel Sauce (Whole Foods)
- Flaky Sea Salt
Instructions
Cheesecake:
- Add your ingredients to a mixing bowl. Mix until thick and creamy. Set aside.226 g (1 cups) Nonfat Greek Yogurt, 14 g (1 tbsp) Sugar Free Cheesecake Mix, 15 g (3 tbsp) Unflavored Whey Protein Isolate, 1/2 tsp Cinnamon, 1 tsp Vanilla Extract
Layers:
- In glass jars, add 2 crushed up cookies to each. Then layer with 1/4th of the cheesecake to both jars.10 Maple Pancake Snap Cookies
- Grab 2 more cookies, break in half and place whole on top for each jar. Finish it up with the remaining half cheesecake.
- Add a layer of cool whip to each serving and then salted caramel. Refrigerate your jars for at least 15-30 minutes before enjoying to allow the cookies to soften or eat as is!18 g (0.63 oz) Reduced Fat Whipped Topping, 19 g (tbsp) Salted Caramel Sauce
- Finish it off with one additional whole cookie on top each and flaky sea salt.Flaky Sea Salt
Nutrition Information
Salted Caramel Maple Cheesecake
Serving Size
1 Serving
Amount per Serving
Calories
266.4
% Daily Value*
Fat
6.2
g
10
%
Saturated Fat
4.3
g
27
%
Cholesterol
23.4
mg
8
%
Sodium
533.1
mg
23
%
Potassium
0.6
mg
0
%
Carbohydrates
31.5
g
11
%
Sugar
16
g
18
%
Protein
19.3
g
39
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.