Squash Meets Pizza Perfection!
Say hello to the most irresistible roasted squash pizza you’ll ever taste. Packed with flavor, high in protein, and completely guilt-free, this homemade pizza is a dream come true for pizza lovers who crave something a little different. With a roasted delicata squash topping, a simple protein-packed dough, and just the right blend of sweet and spicy flavors, you’ll be making this one on repeat.
Why You’ll Love This Roasted Squash Pizza
If you’ve been hunting for a way to elevate your pizza game, this Delicata squash pizza has you covered. The squash—roasted to golden perfection with thyme and rosemary—adds a touch of sweetness and a depth of flavor that pairs beautifully with marinara, melty mozzarella, and a drizzle of syrup. Sprinkle on some crushed red pepper for that irresistible sweet-and-spicy combo.
And can we talk about the dough? Made with just three simple ingredients (plus a pinch of garlic and salt for extra flavor), this protein dough pizza base is crunchy, chewy, and downright delicious. It comes together in just 30 minutes, making it perfect for weeknight dinners or when you’re craving a quick comfort food fix.
The best part? You don’t have to feel bad about eating the whole thing. At less than 500 calories and packing in 38g of protein (without any meat!), this is pizza redefined.
Trust me—once you’ve tried delicata squash pizza, plain old cheese pizza just won’t cut it anymore.
Macros Per Serving
472 Cal | 65g Carbs | 7g Fat | 38g Protein
Recipe Card
Roasted Squash Pizza
Ingredients
Squash:
- 80 g Delicata Squash (half moon slices)
- 2 sprigs Rosemary
- 2 springs Thyme
- Salt & Pepper
- Olive Oil Spray
Dough:
- 75 g Plain Whole Milk Greek Yogurt (Wallaby)
- 56 g Self Rising Flour (King Arthur)
- 15 g Unflavored Whey Casein Powder (Naked Nutrition)
- Pinch of Salt
- ½ tsp Garlic Powder
Kneading:
- 7 g Self Rising Flour (King Arthur)
Toppings:
- 30 g Garlic Pasta Sauce (Central Market)
- 42 g Fat Free Shredded Mozzarella (H-E-B)
- 10 ml Sugar Free Syrup (Mrs Butterworths)
- Crushed Red Pepper
- Chopped Thyme
Instructions
Squash:
- Prep your squash by cutting it in half and then removing the seeds. Then cut into thin slices.80 g (0.75 cups) Delicata Squash
- Add to a sheet pan with sprigs of thyme and rosemary. Season with salt & pepper and then lightly spray with olive oil.2 sprigs Rosemary, 2 springs Thyme, Salt & Pepper, Olive Oil Spray
- Air roast in the oven at 375° for 6-8 minutes.
Dough:
- While that roasts, prep your dough. Add all your ingredients in a large bowl and start to mix with a wooden spoon until crumbly.75 g (0.333 cups) Plain Whole Milk Greek Yogurt, 56 g (0.5 cups) Self Rising Flour, 15 g (3 tbsp) Unflavored Whey Casein Powder, Pinch of Salt, 1/2 tsp Garlic Powder
Kneading:
- Add some flour to a surface and add the dough. Start to knead the dough until it comes together.7 g (1 tbsp) Self Rising Flour
- Once a dough has formed, flour a rolling pin and start to roll out into a circular pizza shape. It doesn’t have to be perfect! Pinch the edges to make a sort of a border.
Toppings:
- Spread on a thin layer of your sauce and sprinkle with cheese. Then top with your squash slices (discarding the thyme and rosemary).30 g (2 tbsp) Garlic Pasta Sauce, 42 g (0.33 cups) Fat Free Shredded Mozzarella
- Bake at 350° for roughly 8 minutes until the crust looks golden brown.
- Serve with a drizzle of sugar free syrup, crushed red pepper, and fresh thyme.10 ml (2 tsp) Sugar Free Syrup, Crushed Red Pepper, Chopped Thyme
- Cut into 4 slices and enjoy that crunch!
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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