Roasted Squash Pizza
Say hello to the most irresistible roasted squash pizza you’ll ever taste. Packed with flavor, high in protein, and completely guilt-free, this homemade pizza is a dream come true for pizza lovers who crave something a little different. With a roasted delicata squash topping, a simple protein-packed dough, and just the right blend of sweet and spicy flavors, you’ll be making this one on repeat.
Servings: 1
Calories: 471.9kcal
Ingredients
Squash:
- 80 g Delicata Squash (half moon slices)
- 2 sprigs Rosemary
- 2 springs Thyme
- Salt & Pepper
- Olive Oil Spray
Dough:
- 75 g Plain Whole Milk Greek Yogurt (Wallaby)
- 56 g Self Rising Flour (King Arthur)
- 15 g Unflavored Whey Casein Powder (Naked Nutrition)
- Pinch of Salt
- ½ tsp Garlic Powder
Kneading:
- 7 g Self Rising Flour (King Arthur)
Toppings:
- 30 g Garlic Pasta Sauce (Central Market)
- 42 g Fat Free Shredded Mozzarella (H-E-B)
- 10 ml Sugar Free Syrup (Mrs Butterworths)
- Crushed Red Pepper
- Chopped Thyme
Instructions
Squash:
- Prep your squash by cutting it in half and then removing the seeds. Then cut into thin slices.80 g (0.75 cups) Delicata Squash
- Add to a sheet pan with sprigs of thyme and rosemary. Season with salt & pepper and then lightly spray with olive oil.2 sprigs Rosemary, 2 springs Thyme, Salt & Pepper, Olive Oil Spray
- Air roast in the oven at 375° for 6-8 minutes.
Dough:
- While that roasts, prep your dough. Add all your ingredients in a large bowl and start to mix with a wooden spoon until crumbly.75 g (0.333 cups) Plain Whole Milk Greek Yogurt, 56 g (0.5 cups) Self Rising Flour, 15 g (3 tbsp) Unflavored Whey Casein Powder, Pinch of Salt, 1/2 tsp Garlic Powder
Kneading:
- Add some flour to a surface and add the dough. Start to knead the dough until it comes together.7 g (1 tbsp) Self Rising Flour
- Once a dough has formed, flour a rolling pin and start to roll out into a circular pizza shape. It doesn’t have to be perfect! Pinch the edges to make a sort of a border.
Toppings:
- Spread on a thin layer of your sauce and sprinkle with cheese. Then top with your squash slices (discarding the thyme and rosemary).30 g (2 tbsp) Garlic Pasta Sauce, 42 g (0.33 cups) Fat Free Shredded Mozzarella
- Bake at 350° for roughly 8 minutes until the crust looks golden brown.
- Serve with a drizzle of sugar free syrup, crushed red pepper, and fresh thyme.10 ml (2 tsp) Sugar Free Syrup, Crushed Red Pepper, Chopped Thyme
- Cut into 4 slices and enjoy that crunch!
Nutrition Information
Roasted Squash Pizza
Serving Size
1 Serving
Amount per Serving
Calories
471.9
% Daily Value*
Fat
6.6
g
10
%
Saturated Fat
2.5
g
16
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1.5
g
Cholesterol
26
mg
9
%
Sodium
1297.2
mg
56
%
Potassium
515.7
mg
15
%
Carbohydrates
64.6
g
22
%
Fiber
0.9
g
4
%
Sugar
7
g
8
%
Protein
37.6
g
75
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.