Light, Creamy, Pumpkin Pie Bliss!
Ready to dive into fall flavors without the heaviness? This Pumpkin Pie Mousse is about to become your go-to treat. It’s a light, refreshing, dairy-free pumpkin mousse that checks all the boxes—perfectly creamy, sugar-free, and only 150 calories per serving!
Whether you’re craving something sweet after dinner or just need a midday indulgence, this pumpkin mousse recipe is super simple and takes just 15 minutes to prep. The best part? No dairy or sugar involved, making it a guilt-free dessert you’ll want to enjoy over and over again.
To start, whip up the base using flax milk and a few other pantry staples. Then, froth your barista blend until it’s thick and luscious—like the texture of whipped cream—before mixing everything together. Spoon the mixture into individual jars and let it set overnight.
When you’re ready to dig in, top each serving with a sprinkle of crushed graham crackers or even a dash of cinnamon for that extra autumnal touch. If you’re looking for a sugar-free mousse that feels indulgent but is still light on calories, this is it! And trust me, you won’t even miss the traditional pumpkin pie.
Macros Per Serving
146 Calories | 34g Carbs | 3g Fat | 4g Protein
Recipe Card
Pumpkin Pie Mousse
Ingredients
Base:
- 120 ml Unsweetened Flaxmilk + Protein Milk (Good Karma)
- 65 g Pumpkin (canned)
- 30 ml Sugar Free Syrup (Mrs Buttersworth)
- 24 g packet Sugar Free Plant Based Vanilla Pudding & Pie Mix (Simply Delish)
- ½ tsp Pumpkin Pie Spice
Heavy Cream:
- 120 ml Oatmilk+ Barista Blend (Good Karma)
- 15 ml Sugar Free Syrup (Mrs Buttersworth)
- 3 g Sugar Free Plant Based Vanilla Pudding & Pie Mix (Simply Delish)
- 3 g Tapioca Flour or Cornstarch (Bob’s Red Mill)
To Top:
- 2 pieces Graham Cracker (crushed (Baker’s Harvest))
Instructions
Base:
- Add all your ingredients to a large mixing bowl and then whisk until smooth.120 ml (0.5 cups) Unsweetened Flaxmilk + Protein Milk, 65 g (0.25 cup) Pumpkin, 30 ml (2 tbsp) Sugar Free Syrup, 24 g (1.5 tbsp) packet Sugar Free Plant Based Vanilla Pudding & Pie Mix, 1/2 tsp Pumpkin Pie Spice
- Move quickly and ensure there are no lumps.
Heavy Cream:
- Add your ingredients to a frother or use a hand held one to get it frothy and smooth.120 ml (0.5 cups) Oatmilk+ Barista Blend, 15 ml (1 tbsp) Sugar Free Syrup, 3 g (1 tsp) Sugar Free Plant Based Vanilla Pudding & Pie Mix, 3 g (1 tsp) Tapioca Flour or Cornstarch
- Add to the base and carefully fold it in until well incorporated.
- Grab two dessert glasses or bowls and pour in your mixture evenly.
- Refrigerate overnight to let it set.
To Top:
- When ready to enjoy, top each off with crushed graham cracker for that extra crunch.2 pieces Graham Cracker
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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