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Pumpkin Pie Mousse

Ready to dive into fall flavors without the heaviness? This Pumpkin Pie Mousse is about to become your go-to treat. It’s a light, refreshing, dairy-free pumpkin mousse that checks all the boxes—perfectly creamy, sugar-free, and only 150 calories per serving!
Prep Time15 minutes
Rest Time8 hours
Total Time8 hours 15 minutes
Author: Ritisha
Course: Dessert
Cuisine: American
Servings: 2
Calories: 146.1kcal

Ingredients

Base:

  • 120 ml Unsweetened Flaxmilk + Protein Milk (Good Karma)
  • 65 g Pumpkin (canned)
  • 30 ml Sugar Free Syrup (Mrs Buttersworth)
  • 24 g packet Sugar Free Plant Based Vanilla Pudding & Pie Mix (Simply Delish)
  • ½ tsp Pumpkin Pie Spice

Heavy Cream:

  • 120 ml Oatmilk+ Barista Blend (Good Karma)
  • 15 ml Sugar Free Syrup (Mrs Buttersworth)
  • 3 g Sugar Free Plant Based Vanilla Pudding & Pie Mix (Simply Delish)
  • 3 g Tapioca Flour or Cornstarch (Bob’s Red Mill)

To Top:

  • 2 pieces Graham Cracker (crushed (Baker’s Harvest))

Instructions

Base:

  • Add all your ingredients to a large mixing bowl and then whisk until smooth.
    120 ml (0.5 cups) Unsweetened Flaxmilk + Protein Milk, 65 g (0.25 cup) Pumpkin, 30 ml (2 tbsp) Sugar Free Syrup, 24 g (1.5 tbsp) packet Sugar Free Plant Based Vanilla Pudding & Pie Mix, 1/2 tsp Pumpkin Pie Spice
  • Move quickly and ensure there are no lumps.

Heavy Cream:

  • Add your ingredients to a frother or use a hand held one to get it frothy and smooth.
    120 ml (0.5 cups) Oatmilk+ Barista Blend, 15 ml (1 tbsp) Sugar Free Syrup, 3 g (1 tsp) Sugar Free Plant Based Vanilla Pudding & Pie Mix, 3 g (1 tsp) Tapioca Flour or Cornstarch
  • Add to the base and carefully fold it in until well incorporated.
  • Grab two dessert glasses or bowls and pour in your mixture evenly.
  • Refrigerate overnight to let it set.

To Top:

  • When ready to enjoy, top each off with crushed graham cracker for that extra crunch.
    2 pieces Graham Cracker

Nutrition Information

Pumpkin Pie Mousse
Serving Size
 
1 Serving
Amount per Serving
Calories
146.1
% Daily Value*
Fat
 
3.4
g
5
%
Saturated Fat
 
0.1
g
1
%
Monounsaturated Fat
 
1
g
Sodium
 
522.6
mg
23
%
Potassium
 
171.3
mg
5
%
Carbohydrates
 
33.7
g
11
%
Fiber
 
3
g
13
%
Sugar
 
4.5
g
5
%
Protein
 
3.8
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: breakfast crumble, pumpkin pie mousse