High-Protein Twist on a Thai Classic!
Discover the ultimate high protein mango sticky rice, a delightful twist on the traditional Thai dessert that’s both nutritious and delicious. If you love mango sticky rice but are looking for a healthier, protein-packed version, this recipe is for you. It’s a refreshing summer treat that’s easy to make and perfect for satisfying your sweet tooth while keeping you on track with your fitness goals.
Instead of the usual coconut milk, this version uses plant milk, nonfat Greek yogurt, protein powder, and sugar free for a creamy base that’s still full of flavor. Simply warm up the mixture on the stove, then stir it into pre-cooked jasmine rice. Let the flavors meld together, creating a delicious, sticky consistency.
Top with fresh slices of mango and drizzle with any remaining milk mixture. A sprinkle of toasted sesame seeds adds a perfect crunch.
This high-protein mango sticky rice isn’t just a dessert; it’s a nutritious treat that’s perfect for any time of day. The combination of sweet mango and creamy, protein-rich rice is sure to become a favorite.
So easy to prepare and perfect for sharing with family or friends, or enjoying all to yourself. Whether you’re a fan of traditional Thai mango sticky rice or looking to try something new, this recipe will not disappoint.
Macros Per Serving
161 Cal | 40g Carbs | 0.5g Fat | 8g Protein
Recipe Card
Protein Mango Sticky Rice
Ingredients
Rice:
- 120 ml Protein Plant Milk (Good Karma)
- 56 g Nonfat Greek Yogurt (Siggi’s)
- 15 g Unflavored Protein Mix (Quest)
- 32 g Zero Calorie Sweetener (H-E-B)
- 177 g White Thai Jasmine Rice (frozen, Trader Joe’s)
To Serve:
- 150 g Mango (sliced)
- Toasted Sesame Seeds
Instructions
Rice:
- In a small sauce pan, add in your milk, yogurt, protein powder, and sugar. Give it a good mix until smooth.120 ml (0.5 cups) Protein Plant Milk, 56 g (0.25 cups) Nonfat Greek Yogurt, 15 g (2 tbsp) Unflavored Protein Mix, 32 g (4 tsp) Zero Calorie Sweetener
- Then place on low heat and let it cook until it starts to simmer.
- Remove from heat and add to a mixing bowl with your frozen rice (you can save some of the liquid to top your rice with later if desired). Evenly incorporate the two.177 g (1 cups) White Thai Jasmine Rice
To Serve:
- Split your rice into three servings and pair with slices of fresh mango.150 g (1 cups) Mango
- Add any remaining milk mixture to your rice and sprinkle everything with toasted sesame seeds.Toasted Sesame Seeds
- Keep any extra servings in air tight containers in fridge for up to 3-4 days!
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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