Protein Mango Sticky Rice
Discover the ultimate high protein mango sticky rice, a delightful twist on the traditional Thai dessert that’s both nutritious and delicious. If you love mango sticky rice but are looking for a healthier, protein-packed version, this recipe is for you. It’s a refreshing summer treat that’s easy to make and perfect for satisfying your sweet tooth while keeping you on track with your fitness goals.
Servings: 3
Calories: 161kcal
Ingredients
Rice:
- 120 ml Protein Plant Milk (Good Karma)
- 56 g Nonfat Greek Yogurt (Siggi’s)
- 15 g Unflavored Protein Mix (Quest)
- 32 g Zero Calorie Sweetener (H-E-B)
- 177 g White Thai Jasmine Rice (frozen, Trader Joe’s)
To Serve:
- 150 g Mango (sliced)
- Toasted Sesame Seeds
Instructions
Rice:
- In a small sauce pan, add in your milk, yogurt, protein powder, and sugar. Give it a good mix until smooth.120 ml (0.5 cups) Protein Plant Milk, 56 g (0.25 cups) Nonfat Greek Yogurt, 15 g (2 tbsp) Unflavored Protein Mix, 32 g (4 tsp) Zero Calorie Sweetener
- Then place on low heat and let it cook until it starts to simmer.
- Remove from heat and add to a mixing bowl with your frozen rice (you can save some of the liquid to top your rice with later if desired). Evenly incorporate the two.177 g (1 cups) White Thai Jasmine Rice
To Serve:
- Split your rice into three servings and pair with slices of fresh mango.150 g (1 cups) Mango
- Add any remaining milk mixture to your rice and sprinkle everything with toasted sesame seeds.Toasted Sesame Seeds
- Keep any extra servings in air tight containers in fridge for up to 3-4 days!
Video Tutorial
Nutrition Information
Protein Mango Sticky Rice
Serving Size
1 Serving
Amount per Serving
Calories
161
% Daily Value*
Fat
0.5
g
1
%
Cholesterol
2.9
mg
1
%
Sodium
56.3
mg
2
%
Potassium
83
mg
2
%
Carbohydrates
39.9
g
13
%
Sugar
6.9
g
8
%
Protein
8.4
g
17
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.