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Home / All Recipes / By Course / Breakfast

One Pan Pesto Shakshuka

Jan. 11, 2025

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Brunch Just Got a Glow-Up!

Dive into the rich and vibrant flavors of my one pan pesto Shakshukaโ€”a comforting, high-protein Shakshuka thatโ€™s as easy to make as it is delicious. Loaded with tender veggies, hearty chickpeas, and perfectly poached eggs, this shakshuka recipe is a one-pan wonder that delivers on both taste and nutrition.

One pan pesto shakshuka cooked in a cast iron skillet, featuring poached eggs, a vibrant tomato base, dollops of pesto, crumbled feta, and fresh cilantro, served on a white surface with a cozy orange cloth.

Why You’ll Love This One Pan Pesto Shakshuka

Whether youโ€™re a Shakshuka enthusiast or trying it for the first time, this dish will win you over with its bold spices, creamy dollops of basil pesto, and tangy crumbles of feta. The chickpeas add a boost of fiber and protein, while the greens and tomatoes bring a fresh yet hearty touch to the dish.

Itโ€™s everything you love about a comforting brunch dishโ€”flavorful, filling, and perfect for soaking up with slices of crusty toast. And the best part? Itโ€™s so simple to whip up at home, making it a no-brainer for weekend brunch or an impressive weeknight dinner.

Grab a skillet and give this one pan pesto Shakshuka a try. Youโ€™ll fall in love with how easy it is to create a restaurant-worthy meal without ever leaving your kitchen!

Macros Per Serving

372 Cal | 31g Carbs | 17g Fat | 33g Protein

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One Pan Pesto Shakshuka

Dive into the rich and vibrant flavors of my one pan pesto Shakshukaโ€”a comforting, high-protein Shakshuka thatโ€™s as easy to make as it is delicious. Loaded with tender veggies, hearty chickpeas, and perfectly poached eggs, this shakshuka recipe is a one-pan wonder that delivers on both taste and nutrition.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Author: Ritisha
Course: Breakfast
Cuisine: American | Middle Eastern | North Africa–Tunisia
Servings: 2
Calories: 371.9kcal
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Ingredients

  • 15 ml Olive Oil
  • ยฝ small Yellow Onion (dicedโ )
  • ยฝ large Jalapeรฑo (diced)
  • 3-4 cloves Garlic (mincedโ )
  • 1 tsp Chili Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Cayenneโ 
  • Salt & Pepper (to taste)
  • 70 g Chickpeas (drained & rinsed)
  • 10 oz Diced Tomatoesโ 
  • 4 oz Tomato Sauce
  • 1 handful each of Spinach & Arugulaโ 
  • 92 g Egg Whites
  • 4 Organic Large Pasture Raised Eggs (Vital Farms)
  • 2 slices High Protein Keto Bread (Hโ€‘Eโ€‘B)

To Top:

  • 50 g Fat Free Feta (Athenos)
  • Fresh Cilantro (chopped)
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Instructions

  • Wash & prep all your veggies.โ 
  • In a cast iron skillet, start off by sauteฬing the onions, jalapeรฑo, & garlic in your olive oil. Cook for 3-4 mins.โ 
    15 ml (1 tbsp) Olive Oil, 1/2 small Yellow Onion, 1/2 large Jalapeรฑo, 3-4 cloves Garlic
  • Then all the spices and salt & pepper. Sautรฉ for another 3-4 mins.โ 
    1 tsp Chili Powder, 1 tsp Smoked Paprika, 1 tsp Cayenneโ , Salt & Pepper
  • Add in your drained chickpeas, diced tomatoes & tomato sauce, evenly mixing everything in.
    70 g (0.5 cups) Chickpeas, 10 oz (2 cups) Diced Tomatoesโ , 4 oz (0.5 cups) Tomato Sauce
  • Add your handfuls of greens and cook until they wilt down.
    1 handful each of Spinach & Arugulaโ 
  • Then, using a spoon, create a large hole in the middle. Pour in your egg whites and then crack in all the eggs. Cover & cook until egg whites have set.
    92 g (0.33 cups) Egg Whites, 4 Organic Large Pasture Raised Eggs
  • Once cooked, spread on some of your favorite pesto. Top with chopped cilantro & fat feta cheese. Dip in your toasted bread & enjoy!โ 
    2 slices High Protein Keto Bread, 50 g (0.33 cups) Fat Free Feta, Fresh Cilantro

Nutrition Information

One Pan Pesto Shakshuka
Serving Size
 
1 Serving
Amount per Serving
Calories
371.9
% Daily Value*
Fat
 
16.5
g
25
%
Saturated Fat
 
3.8
g
24
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2.5
g
Cholesterol
 
433.7
mg
145
%
Sodium
 
1347.2
mg
59
%
Potassium
 
323.1
mg
9
%
Carbohydrates
 
31
g
10
%
Fiber
 
12
g
50
%
Sugar
 
4.2
g
5
%
Protein
 
33.3
g
67
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: chickpea shakshuka, high protein shakshuka, pesto shakshuka, shakshuka


Save this recipe to your Pinterest Board and share it with your family and friends!

One pan pesto shakshuka cooked in a cast iron skillet, featuring poached eggs, a vibrant tomato base, dollops of pesto, crumbled feta, and fresh cilantro, served on a white surface with a cozy orange cloth.

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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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