One Pan Pesto Shakshuka
Dive into the rich and vibrant flavors of my one pan pesto Shakshuka—a comforting, high-protein Shakshuka that’s as easy to make as it is delicious. Loaded with tender veggies, hearty chickpeas, and perfectly poached eggs, this shakshuka recipe is a one-pan wonder that delivers on both taste and nutrition.
Servings: 2
Calories: 371.9kcal
Ingredients
- 15 ml Olive Oil
- ½ small Yellow Onion (diced)
- ½ large Jalapeño (diced)
- 3-4 cloves Garlic (minced)
- 1 tsp Chili Powder
- 1 tsp Smoked Paprika
- 1 tsp Cayenne
- Salt & Pepper (to taste)
- 70 g Chickpeas (drained & rinsed)
- 10 oz Diced Tomatoes
- 4 oz Tomato Sauce
- 1 handful each of Spinach & Arugula
- 92 g Egg Whites
- 4 Organic Large Pasture Raised Eggs (Vital Farms)
- 2 slices High Protein Keto Bread (H‑E‑B)
To Top:
- 50 g Fat Free Feta (Athenos)
- Fresh Cilantro (chopped)
Instructions
- Wash & prep all your veggies.
- In a cast iron skillet, start off by sautéing the onions, jalapeño, & garlic in your olive oil. Cook for 3-4 mins.15 ml (1 tbsp) Olive Oil, 1/2 small Yellow Onion, 1/2 large Jalapeño, 3-4 cloves Garlic
- Then all the spices and salt & pepper. Sauté for another 3-4 mins.1 tsp Chili Powder, 1 tsp Smoked Paprika, 1 tsp Cayenne, Salt & Pepper
- Add in your drained chickpeas, diced tomatoes & tomato sauce, evenly mixing everything in.70 g (0.5 cups) Chickpeas, 10 oz (2 cups) Diced Tomatoes, 4 oz (0.5 cups) Tomato Sauce
- Add your handfuls of greens and cook until they wilt down.1 handful each of Spinach & Arugula
- Then, using a spoon, create a large hole in the middle. Pour in your egg whites and then crack in all the eggs. Cover & cook until egg whites have set.92 g (0.33 cups) Egg Whites, 4 Organic Large Pasture Raised Eggs
- Once cooked, spread on some of your favorite pesto. Top with chopped cilantro & fat feta cheese. Dip in your toasted bread & enjoy!2 slices High Protein Keto Bread, 50 g (0.33 cups) Fat Free Feta, Fresh Cilantro
Nutrition Information
One Pan Pesto Shakshuka
Serving Size
1 Serving
Amount per Serving
Calories
371.9
% Daily Value*
Fat
16.5
g
25
%
Saturated Fat
3.8
g
24
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
2.5
g
Cholesterol
433.7
mg
145
%
Sodium
1347.2
mg
59
%
Potassium
323.1
mg
9
%
Carbohydrates
31
g
10
%
Fiber
12
g
50
%
Sugar
4.2
g
5
%
Protein
33.3
g
67
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.